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Fitness Over 60

Fitness over 60 is essential to getting the most from life. Learn how to start running. Get inspired to get in the best shape of your life. This is your time. Make it count!

Going to the Gym After 60 – Cheer or Chore?
2 years ago

Going to the Gym After 60 – Cheer or Chore?

Whenever someone asks me what they can do to get more from life after 60, I have a simple answer – exercise. On some level, we all know that getting in shape is essential to every aspect of our lives. Read More

This 80-Year-Old Dancer Has Got Talent!

Ok, I hate to admit it, but, I have a soft spot for shows like The X-Factor and Britain’s Got Talent. There’s something so uplifting about watching people pursue their passions. I’m always especially pleased when someone joins the show who shatters aging stereotypes. If there’s one thing that baby boomers, and our parents, need – it’s positive role models that show us that age is just a number. Read More

Getting Fit After 60 – Impossible Goal or Worthy Cause? (Poll)
3 years ago

Getting Fit After 60 – Impossible Goal or Worthy Cause? (Poll)

Like many people over 60, I feel like I am in a constant battle with my weight. It’s not that I have low self-esteem. I don’t particularly care what other people think about my body. After six decades on this planet, I’m definitely past all of that.

At the same time, there are so many reasons that I want to be in better shape. Read More

Fitness Trends Through the Decades – Which Was Your Favorite?
3 years ago

Fitness Trends Through the Decades – Which Was Your Favorite?

As baby boomers, we’ve seen many trends come and go. Many of embraced our bohemian side in the 1960s. We saw the rise and fall of disco, although some of us would claim that it’s still alive and kicking! Many of the women among us, including myself, wore power suits, with intimidating shoulder pads, in the 1980s. Now, after so many years of experimentation, most of us have settled on a style that works for us. Read More

Fitness After 60 May Lower Cancer Risk for Older Men, Study Says
3 years ago

Fitness After 60 May Lower Cancer Risk for Older Men, Study Says

Many of us take fitness after 60 seriously because we want to look and feel our best. Well, now, according to a recent study, there is another reason to encourage the men in our lives to get in shape – fitness after 60 may reduce cancer risk among older men. Read More

5 Tips to Help You Start Running After 60
3 years ago

5 Tips to Help You Start Running After 60

As we get a little older, we tend to lose our muscle strength, flexibility, and balance. This is a part of life. Fortunately, running after 60 is a terrific way to strengthen our bodies, while improving our cardiovascular health. Running offers other great health benefits like reduced risk of heart disease, cancer, diabetes, depression and dementia.

Here are a few insights and ideas to help you get started with running after 60: Read More

This 77-Year-Old Weightlifter Proves that Fitness After 60 is a Choice
3 years ago

This 77-Year-Old Weightlifter Proves that Fitness After 60 is a Choice

Like many women, I never quite found my groove when it came to fitness. Gyms were no go zones for me. It wasn’t just a matter of laziness. It also felt like the travel time, expensive clothes, complicated equipment, showering and coordination would take away from my other priorities. Read More

5 Things Older Athletes Can Teach Us About Exercise Over 60
3 years ago

5 Things Older Athletes Can Teach Us About Exercise Over 60

Most people would find the idea of completing 75 triathlons in 75 days daunting, but, this is exactly what Daphne Belt did to celebrate her 70th birthday. Daphne’s experience is inspirational, not just for her personal triumph, but, also for the message that it sends to women about exercise over 60.

You see, Daphne was not a born athlete. According to The Guardian, by her 50th birthday, Daphne was struggling with her weight to the point that she had difficulty climbing the stairs. Now, 25 years later, she is living proof that life after 50 can be filled with vitality, energy and new experiences. Read More

What are the Benefits of Pilates for Women Over 60? You May be Surprised!
3 years ago

What are the Benefits of Pilates for Women Over 60? You May be Surprised!

Pleasure is not normally a word that we associate with exercise. When I started my Pilates class a few weeks ago, I came away smiling after an hour of gentle and mindful stretching to soft music. I had a sense that, for me personally, I had found a workout regime that was right for my body. So it does not surprise me that Pilates has become one of the most popular exercises for older women.

Many of us are taking classes to build strength, reduce back pain, lose weight, or to improve coordination and balance. It has some similarities to yoga because it focuses on principles related to concentration, control and centering of the body. Read More

6 Summer Workouts for Older Women that You May Actually Enjoy
3 years ago

6 Summer Workouts for Older Women that You May Actually Enjoy

Many older women may be feeling a bit stiff and restless after sitting inside during a cold winter and rainy spring. I know I am! Read More