The ideal approach to losing weight and getting fit is based on positive preference rather than harsh self-denial. The key is to consciously choose to weigh less and be in better shape as a preference over the old habits of over-eating and avoiding exercise.
“I’m too tired.” “I don’t have time.” “I don’t have the right equipment.” “It hurts my bones/muscles/brain.” The laundry list of excuses that all of us have for not exercising is seemingly never-ending and finding the time and motivation to stay active and fit is something that many of us struggle with.
If you’re the one person on the planet who’s not on Facebook, congrats.
You’ve saved yourself from debilitating bouts of FOMO (fear of missing out) due to viewing travel photos from exotic locales, idealistic visits with perfectly well-behaved grandchildren and other fairy tale visions suitable for a Disney movie.
Tennis is a complicated, beautiful game where there are many skills to master – and strategies to learn. But it also acts as a mirror, illuminating our relationship with ourselves and others, and presents wonderful opportunities to practice mindfulness.
Are you an exercise cheater? I know I am.
Given the chance, I always opt for the easier-exercise way out – whether intentionally or not. I just tend to want to get it over with quickly.
Ever think about how much time you spend sitting each and every day? Right now, as I am on yet another airplane flying to yet another consulting gig, I am trapped in my seat, belted in for the three-hour flight, like it or not.
Do you like to swim? Do you really like it, or do you just do it because you know it is good for you? I am in the latter category. I find it a kind of work.
We’ve all been there. Fear of the unknown. Fear of looking silly. Fear of not being good enough. Fear of not knowing anyone.
I just returned from the New York State Senior Olympics, held about an hour from my home. I played both singles and doubles tennis.
When you consider recumbent bikes, your first thought, like mine, may be, “Those things are not for me. They’re slow and only for old people.” That is what I believed too.