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Fitness Over 60

Fitness over 60 is essential to getting the most from life. Learn how to start running. Get inspired to get in the best shape of your life. This is your time. Make it count!

8 months ago

How to Keep Up Your Fitness Routine While Traveling

Once upon a time keeping up with a fitness routine while traveling was a daunting task. Now, there are plenty of resources available to support you, and I have a few tips and tricks to keep you feeling great on your trip. Maybe you are traveling to a new…

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8 months ago

5 Mistakes to Avoid When Starting Strength Training After 55

As summertime is winding down and coming to a close, and after a few months of relaxed routines (and maybe too many ice creams at the beach or cocktails on the deck), many people lean into developing a routine and getting…

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8 months ago

5 Wonderful Reasons and Ways to Keep Moving

I met an amazing older couple in the lounge at the airport in Hawaii once. The two were enjoying a beer in between flights and clearly having a fantastic time. They were lively, hilarious, and full of fun stories…

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8 months ago

Can We Transform Our Brains? (By Coming to Our SENSES)

Exercise can transform your brain. Have you ever considered this before? And exercise has also been shown to stave off signs of early dementia and other neurological conditions. It sounds like miracle medicine for the mind, doesn’t it? That’s because it is!

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8 months ago

10 Bikeable Cities in the USA for Women Over 50

Do you like to bike? Do you enjoy discovering a city on two wheels? It has never been easier and safer to bicycle in cities as it is now. More and more cities are accommodating cyclists by creating bike-friendly…

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9 months ago

Rediscovering the Joy of Dance

We all know how important it is to keep active in our later years. It’s the catch-all remedy for any ailment you can think of, along with quitting smoking and eating healthily. And, of course, it is true: the older you get the more the muscles are prone…

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9 months ago

Why Nordic Walking Is a Wonderful Activity at 60 and Beyond

Nordic Walking is walking with poles. It was invented in Norway when cross country skiers wanted to train in the off-season. And it took off. Now it is not uncommon, especially in upscale urban areas in Canada to see avid “polers” – solo or in groups…

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9 months ago

3 Tips for Strong and Healthy Shoulders After 55

For years, while working in Physical Therapy, I helped many people rehab through shoulder injuries including rotator cuff tears and repairs, shoulder impingement, frozen shoulder, and even shoulder replacements. From this experience plus…

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9 months ago

Unlocking the Truth: Pilates Is for Everyone, Regardless of Age or Flexibility!

Pilates, a low-impact exercise method developed by Joseph Pilates, has gained immense popularity over the years due to its numerous benefits. However, there’s a common misconception perpetuated by the mainstream media – the notion that Pilates…

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9 months ago

The Squat – Can You Do It After 60?

All over the world, the Squat is used by countless people in pursuit of their health, fitness, and wellbeing. It is sometimes referred to as “The King of Exercises” for being a discipline that – particularly if you’re in a hurry and have limited time…

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