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Fitness Over 60

Fitness over 60 is essential to getting the most from life. Learn how to start running. Get inspired to get in the best shape of your life. This is your time. Make it count!

7 Reasons Why Recumbent Bikes Can Be a Great Option for Those Over 60
9 months ago

7 Reasons Why Recumbent Bikes Can Be a Great Option for Those Over 60

When you consider recumbent bikes, your first thought, like mine, may be, “Those things are not for me. They’re slow and only for old people.” That is what I believed too. Read More

5 Reasons to Consider Taking Up Cross-Training for Seniors
10 months ago

5 Reasons to Consider Taking Up Cross-Training for Seniors

If you’re looking for a new fitness mantra for your weekly workouts, you may want to consider “cross-training.” Read More

4 Great Reasons to Find a Workout Partner After 60
11 months ago

4 Great Reasons to Find a Workout Partner After 60

If spring fever has you itching to get outside and jumpstart a new exercise routine, you may want to think about recruiting a buddy to tag along. Read More

Discover Qigong to Combine the Benefits of Fitness and Massage
11 months ago

Discover Qigong to Combine the Benefits of Fitness and Massage

No need to decide, because you can get both at once with qigong (CHEE-gong), the gentlest form of martial arts. Read More

5 Reasons You’re Not Seeing Results from Fitness After 60 – and How to Fix Them
11 months ago

5 Reasons You’re Not Seeing Results from Fitness After 60 – and How to Fix Them

I started working out at age 21, otherwise known as the Dawn of Time. I was present for the birth of aerobics classes and the cult-like following of Atkins. Read More

5 Ways to Make the Most of the Advantages of a Long Life
12 months ago

5 Ways to Make the Most of the Advantages of a Long Life

Being blessed with the gift of long life has its advantages: you get to watch your grandkids grow, you have the joy of more sunrises and sunsets. You may even explore hobbies you never had time for. Read More

3 Exciting Senior Games That Prove Athletic Competition is Not Just for Kids
12 months ago

3 Exciting Senior Games That Prove Athletic Competition is Not Just for Kids

Do you yearn for more physical activity in your life – perhaps a sport from your youth? You may have a secret passion for something you have not yet tried. We still have opportunities, so why not explore them? Read More

Which of These 6 Fitness Trends Is Right for You?
1 year ago

Which of These 6 Fitness Trends Is Right for You?

Finding motivation to exercise every single day can be an exercise in itself. Scheduling the time, changing into workout clothes, getting to the gym, showering… The thought alone can make you break a sweat. Read More

How to Give Your Body the Attention it Deserves After 60 by Finding an Exercise Program You Love
1 year ago

How to Give Your Body the Attention it Deserves After 60 by Finding an Exercise Program You Love

Your body is a sentient being. It isn’t just a set of clothes you wear over your mental and emotional self. Your body responds in a dynamic, continuous way to your every thought and feeling. This is confirmed in study after study. Read More

How to Roll Out Muscle Kinks, Knots and Soreness with Foam Rolling
1 year ago

How to Roll Out Muscle Kinks, Knots and Soreness with Foam Rolling

It starts simply enough: You graciously help a friend move, go on a ‘short’ hike that becomes an all-day event, or simply wake up and – surprise! – something new hurts. Read More