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Fitness Over 60

Fitness over 60 is essential to getting the most from life. Learn how to start running. Get inspired to get in the best shape of your life. This is your time. Make it count!

Fitness After 60: Inspiration from Olga, a 94-Year-Old Track Star
4 years ago

Fitness After 60: Inspiration from Olga, a 94-Year-Old Track Star

We all know that exercise is good for our health after 60. It helps us feel energized and optimistic and reduces the risk of many serious illnesses. So why is it that, even though we know exercise is essential to a long and happy life, only 32% of people over 65 regularly exercise? Read More

Are You Sitting Your Life Away? It’s Time to Experience the Benefits of Walking!
4 years ago

Are You Sitting Your Life Away? It’s Time to Experience the Benefits of Walking!

The evidence is in! Sitting down for long periods of time is not good for us. Many previous studies have shown that a lack of regular physical activity in old age can significantly increase our chances of developing heart disease, osteoporosis and other chronic illnesses. Of course, as we age, we tend to move less, sometimes due to injury or illness. But, this can’t be the whole story. Read More

Fitness Over 60 for Complete Beginners
4 years ago

Fitness Over 60 for Complete Beginners

Women everywhere are challenging stereotypes and creating a new definition of aging. We are embracing fitness over 60 and looking for new ways to stay healthy – in mind, body, and spirit. Getting older used to mean inevitable physical weakness and mental decline. However, new research shows that women can stay healthy and get stronger and mentally sharp as they get older. Read More

Fitness After 60: Want to Stay Strong? Let’s Get Started!
5 years ago

Fitness After 60: Want to Stay Strong? Let’s Get Started!

Many people used to think that getting older meant experiencing an inevitable physical decline. Of course it’s true that most 60 year old women aren’t going to run a 3-minute mile or lift 100 pound weights, but recent research suggests that older adults can continue to stay stronger and healthier with regular exercise, especially strength training. Fitness after 60 is a choice. Read More

Exercise After 60: Here are 6 Activities You Can Enjoy at Any Age
5 years ago

Exercise After 60: Here are 6 Activities You Can Enjoy at Any Age

It’s no secret that staying active has many health benefits. However, as we get older, aches and pains start and we often have to deal with patterns of behavior that keep us from living an active life.

The good news is that there are many fun activities and sports that can help you build endurance, strength, and flexibility for optimal holistic health! Read More