Blessed are the women who soar through menopause unscathed. Not all of us, however, are so lucky. There are about 38 different symptoms attributable to menopause.
If you are running through your entire stock of cozy winter socks every week, you might be wondering if there is something more you can do to keep your feet warm.
Wikipedia defines successful aging as “physical, mental and social well-being in older age.” The authors of Successful Aging: The MacArthur Foundation Study, John Rowe, MD, and Robert Kahn, PhD, define it as “the cross-section between three components.”
It’s January. The holiday festivities and pressures are behind us and a new year stretches to the horizon – one filled with possibilities. It’s natural to think of new beginnings or re-commit to goals this time of year. Have you considered how specifically you’ll move closer to your goals?
Dr. W, an orthopedic surgeon, leaned towards me and launched into a lecture.
“We can’t determine what you need without an x-ray,” he barked, cutting me off in mid-sentence.
Are we the generation which had it all?
The bra-burning brigade of the 1960s led us to believe we could have everything we wanted – a fabulous job, a happy family, a beautiful home, leisure time by the bucket-load because of all the labour-saving gadgets, good health, cars, holidays – you name it, it was ours for the taking.
Have you ever been listening to music as you’re fixing dinner or doing dishes, and found yourself doing the “two-step” or just “movin’ to the groove”? Well, whatever you called it, you were doing something potentially very beneficial for your body and mind.
You probably know a grumpy old person. They aren’t fun to be around, and if you let them, they can suck all of the energy out of a room. It is difficult to be in the company of a grumpy old person – male or female – and when we must, we often do it out of obligation.