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Getting Older

Getting older isn’t a popular concept. There are so many aging stereotypes and myths, that many of us grow up fearing our 50th or 60th birthdays. In reality, getting older can be a blessing. For starters, the older you get, the better you know yourself. In addition, you finally have the time to explore your passions. Let’s explore and celebrate the aging process together!

Exploring the Natural Alternatives to HRT After Menopause
4 months ago

Exploring the Natural Alternatives to HRT After Menopause

Blessed are the women who soar through menopause unscathed. Not all of us, however, are so lucky. There are about 38 different symptoms attributable to menopause. Read More

Learning to Love Your Aging Body – Ignore the Signs of Aging!
4 months ago

Learning to Love Your Aging Body – Ignore the Signs of Aging!

She is a famous author. At the time we met, she was in her early-to-mid fifties. What I noticed first about her were her feet, misshapen by bunions and corns, toes crowded and crossing over to form toe braids. Read More

Let’s Embrace the Power of Positive Ageing!
4 months ago

Let’s Embrace the Power of Positive Ageing!

By  •  Mindset

You can be happier and healthier as you grow older by embracing positive ageing. Read More

You Don’t Have to Face Ageism Alone! We Can Do it Together!
4 months ago

You Don’t Have to Face Ageism Alone! We Can Do it Together!

By  •  Mindset

Discrimination is a dirty word. And yet, we encounter it every day in many forms. What does ageism mean in our society? Join us in conversation with ageism author and activist Ashton Applewhite, who will tell us more about some things we can do toward erasing our own ageist mentality. Read More

Aging Well is Hard Work… But, It’s Worth it!
4 months ago

Aging Well is Hard Work… But, It’s Worth it!

By  •  Mindset

The road I live on isn’t paved. It stretches for a mile – a dusty avenue wide enough for two vehicles, and treacherous after a heavy rain.

I knew this a dozen years ago when we found our property, which ultimately became our home, at the end of this road. But I never loved the drive in. My aging compact car rumbled fiercely every foot of the way; forget ever staying clean. Read More

Telling Your Life Story is Not Difficult… Here’s How to Get Started
4 months ago

Telling Your Life Story is Not Difficult… Here’s How to Get Started

Yes, you do.

Each of us has a powerful life story! Writing that story down helps you identify the core values and beliefs that have been foundational to your success. Read More

Learning How to Accept Yourself, No Matter What the Mirror Reflects
4 months ago

Learning How to Accept Yourself, No Matter What the Mirror Reflects

It took me a while to realize I was not a natural beauty.

The first inkling came when I was 11 years old. I figured out how to maneuver the mirrors in the bathroom to get a look at my profile. I was horrified. My nose had far too many bumps. My lips stuck out and a layer of fat marred my hopes of a chiseled sharp chin line. Read More

The Only Way to Fight Ageism is with Activism!
4 months ago

The Only Way to Fight Ageism is with Activism!

By  •  Mindset

The word activist has a strange ring to it. Yet, when the cause is worth it—why not join the movement? In today’s conversation, author and ageism activist Ashton Applewhite will share her thoughts on becoming a part of a community of active women determined to make a difference. Enjoy the show! Read More

Change is a Part of the Aging Process… Accept it and Thrive in Retirement!
4 months ago

Change is a Part of the Aging Process… Accept it and Thrive in Retirement!

As we grow and mature – mentally, physically and spiritually – we evolve into a unique individual. We want to grow up quickly and become an adult as fast as we can. Adulthood is scary but full of wonder and experiences. Everything is new and exciting. Read More

Let’s Create a Mass Movement Against Ageism!
4 months ago

Let’s Create a Mass Movement Against Ageism!

The word activist has a strange ring to it. Yet, when the cause is worth it—why not join the movement? In today’s conversation, ageism activist Ashton Applewhite will share her thoughts on becoming a part of a community of active women. Enjoy the show! Read More