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Getting Older

Getting older isn’t a popular concept. There are so many aging stereotypes and myths, that many of us grow up fearing our 50th or 60th birthdays. In reality, getting older can be a blessing. For starters, the older you get, the better you know yourself. In addition, you finally have the time to explore your passions. Let’s explore and celebrate the aging process together!

Swollen Ankles? Bigger Shoes Are Not the Answer!
4 months ago

Swollen Ankles? Bigger Shoes Are Not the Answer!

I recently read that Meghan Markle – now the Duchess of Sussex – usually wears her shoes a size too big. According to one fashion expert, celebs sometimes go up a size or two when they wear heels for a long period of time to avoid swollen feet. Read More

Live Bolder as You Grow Older by Replenishing Your Energy Checking Account
4 months ago

Live Bolder as You Grow Older by Replenishing Your Energy Checking Account

By  •  Making Money

Aging? Anti-aging? What’s your vocabulary, and what does it say about growing older?

To me, the word aging suggests we’re going in the wrong direction, and anti-aging suggests we’re fighting against it tooth and nail. Neither feels quite right to me.

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3 Reasons Why Freedom Is the Gift of Getting Older
4 months ago

3 Reasons Why Freedom Is the Gift of Getting Older

When I was growing up in the 1960s, we were taught to never trust anyone over 30. That works great when you are 19, 20 and 21. When you approach 31, 40, 50, 60 and beyond, you may want to modify that stance. Read More

It’s Not Your Age, It’s How You Feel About Your Age That Counts
5 months ago

It’s Not Your Age, It’s How You Feel About Your Age That Counts

By  •  Mindset

There’s a difference between aging and getting old. We all age, that’s inevitable from the moment we pop out of the womb, but getting old – ah, that’s a choice. Read More

Look 3 Years Younger for Free? Surprising New Study Says that Facial Exercises Take Years Off Your Face
5 months ago

Look 3 Years Younger for Free? Surprising New Study Says that Facial Exercises Take Years Off Your Face

By the time we reach our 60s, most of us have given up on anti-aging pills and potions. In fact, most of us don’t want to look younger; we just want to look radiant and full of life. This is why I prefer the term “positive aging” to “anti-aging.” Read More

7 Tips to Living the Aging Youthful Lifestyle
5 months ago

7 Tips to Living the Aging Youthful Lifestyle

By  •  Lifestyle

As an Aging Youthful Lifestyle blogger, I get asked all the time about the most important thing to growing older without being old. Here is a list I compiled of 7 Tips to Living the Aging Youthful Lifestyle. Read More

Exploring the Natural Alternatives to HRT After Menopause
5 months ago

Exploring the Natural Alternatives to HRT After Menopause

Blessed are the women who soar through menopause unscathed. Not all of us, however, are so lucky. There are about 38 different symptoms attributable to menopause. Read More

Experiencing Cold Feet After 60? 8 Possible Causes and 3 Ways to Remedy the Situation
5 months ago

Experiencing Cold Feet After 60? 8 Possible Causes and 3 Ways to Remedy the Situation

If you are running through your entire stock of cozy winter socks every week, you might be wondering if there is something more you can do to keep your feet warm. Read More

4 Key Ingredients for Successful Aging
5 months ago

4 Key Ingredients for Successful Aging

By  •  Mindset

Wikipedia defines successful aging as “physical, mental and social well-being in older age.” The authors of Successful Aging: The MacArthur Foundation Study, John Rowe, MD, and Robert Kahn, PhD, define it as “the cross-section between three components.” Read More

The Hidden Health Sabotage of Older Age: Follow These 3 Tips to Help You Navigate Through It
5 months ago

The Hidden Health Sabotage of Older Age: Follow These 3 Tips to Help You Navigate Through It

It’s January. The holiday festivities and pressures are behind us and a new year stretches to the horizon – one filled with possibilities. It’s natural to think of new beginnings or re-commit to goals this time of year. Have you considered how specifically you’ll move closer to your goals? Read More