Getting Older

Five years ago, we had a group of friends, most of whom were high achievers, over for dinner. Amongst our guests was a client, who had returned to Canada after working as a director at a hospice in California. I thought to tie in our dinner discussion…

Not long ago, a lovely friend of mine referred to herself as an “old woman.” She had inserted another adjective, but it is irrelevant for this discussion. I did not respond to her self-description, but I thought to myself, “You are a talented, creative woman…

Bloating is prompted by indigestion or gas in the stomach and is most often associated with a protruding stomach. Women may also say their faces show signs of being bloated or use the term bloated feet…

My husband and I were out of state, celebrating our wedding anniversary when his heart stopped beating. I was 39 years old and suddenly, despite my best efforts, I was a widow. I had no clue how I was going to navigate this unfamiliar territory…

When I was young – pick any age up to 55 or so – I definitely thought that the future was a foreign country. It would be strange to me, and it would be difficult to cope with. And they would definitely “do things differently” there…

I’ve always been a high energy, hyperactive, super vigilant, take charge, independent woman. The difference is, now I’m also an aging woman, and that one undeniable fact has recently caused me to rethink how I approach life…

Each of us has a powerful life story! Writing that story down helps you identify the core values and beliefs that have been foundational to your success. It gives it a voice. It creates connections. It inspires. As Robert McKee says, “Storytelling is the most powerful…

If I see one more online ad with a tagline like “Doctors hate her! Discover the one weird trick this woman used to look 10 years younger,” I’m going to scream. I’m not sure what makes me more frustrated – the fact…

Sometimes as we age, our true essence can begin to fade. A life that was once vibrant and grand can become subdued and pale. You continue on, day by day with what needs to done and in many ways going through the motions but the spirit can be diminished…

There are approximately 44 million adults in the United States of America caring for their aging parents. People are living longer. With this comes the stress of being older ourselves when our parents need a caregiver. Many people over 60 have found…