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Healthy Aging

What is the key to healthy aging? Do you have a have good genes to live to be 100? Or, will some combination of fitness, supplements, vitamins, food and medicine do the trick? Find out here.

Vitality and Energy: Why You Need Them Both After 60!
7 days ago

Vitality and Energy: Why You Need Them Both After 60!

We all want to maintain our health and age well. Whilst energy levels can dip and dive, did you know that vitality will always sustain you? Read More

The Power of Magnesium for Long-Term Health
3 weeks ago

The Power of Magnesium for Long-Term Health

Magnesium is one of the most important minerals for long-term health. It’s needed to maintain the ‘pumps’ that control the movement of salts in and out of cells.

It is also essential for nerve conduction, muscle relaxation, healthy bones and just about every metabolic reaction in the body – including energy production. Read More

Why Living Your Life with Passion and Purpose Is Good for Your Health After 60
3 weeks ago

Why Living Your Life with Passion and Purpose Is Good for Your Health After 60

Life is a sequence of transitions. We start as children at school, perhaps attend college, start careers, take time out of a career to care for others, perhaps start a new job and eventually transition out of paid work. Read More

How to Deal with Dehydration by Drinking More Water
4 weeks ago

How to Deal with Dehydration by Drinking More Water

As a young woman I suffered regularly from excruciating migraine headaches. They were the crawl into bed, close the door, lower the blinds, pull the covers over my head and curl up in the fetal position type of headaches. Read More

3 Powerful Spices that May Help with Type 2 Diabetes
1 month ago

3 Powerful Spices that May Help with Type 2 Diabetes

Type 2 diabetes is on the rise. The International Diabetes Federation estimates that 1 in 11 (425 million) adults worldwide have diabetes. They also say that 1 in 2 adults with diabetes are undiagnosed (212 million). Read More

Healthy Aging: Muscle Mass and Its Relationship to Frailty
1 month ago

Healthy Aging: Muscle Mass and Its Relationship to Frailty

This article complements a previous one I recently wrote where we discussed the definition of frailty, how it affects us as we age and the very important symptom of muscle mass loss. Read More

How to Rejuvenate Your Spirit After 60 with the Healing Power of Nature
1 month ago

How to Rejuvenate Your Spirit After 60 with the Healing Power of Nature

We experience stress and frustration every day, but if it overwhelms us, we end up debilitated. Stress takes a toll on our psyche and bodies, especially as we approach our later years. Read More

Your Biggest Tea Question Answered: Does All Tea Contain Caffeine?
1 month ago

Your Biggest Tea Question Answered: Does All Tea Contain Caffeine?

For those of us in the tea industry, the question whether all tea contains caffeine is a loaded one. There are so many factors in play. Read More

5 Ways to Move Your Body, Mind and Attitude After 60
1 month ago

5 Ways to Move Your Body, Mind and Attitude After 60

Most of us know there isn’t a magic cure for everything that ails us, whether it’s physical or emotional. Still, there is one thing we can all do that will make us feel better, no matter what’s going on. Read More

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