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Healthy Aging

What is the key to healthy aging? Do you have a have good genes to live to be 100? Or, will some combination of fitness, supplements, vitamins, food and medicine do the trick? Find out here.

Boomers and Bongs – How Safe Is Medical Marijuana for Older Adults?
6 days ago

Boomers and Bongs – How Safe Is Medical Marijuana for Older Adults?

I read a tongue-in-cheek quip the other day that said, “Talk with your grandparents about marijuana – before somebody else does.” While this is clearly a clever play on the slogan from years gone by aimed at keeping kids off drugs…
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The Secret Power of Water and Why Boomers Can Benefit from It
7 days ago

The Secret Power of Water and Why Boomers Can Benefit from It

While many of us crave for the secret sauce that will cause us to lose weight and have more energy, one item is often overlooked, and it is the simplest of all – pure water. You may hear that pomegranate juice…
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Want to Feel More Balanced? Start with Your Feet!
1 week ago

Want to Feel More Balanced? Start with Your Feet!

Did you know that 25% of your bones and muscles are located below the ankle? And yet our feet tend to be one of the most overlooked parts of our body, at least as far as proactive care goes…
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How Going on a Retreat Reinvigorates Your Life After 60
2 weeks ago

How Going on a Retreat Reinvigorates Your Life After 60

Women our age have grown up to believe it can be selfish to make time just for us. A lot of us have lived 50 years or more with the mindset that we’re the glue that holds everyone together; that, without us, things would literally fall apart. Read More

Preserving Vision in Maturity: One Mould Does Not Fit All
2 weeks ago

Preserving Vision in Maturity: One Mould Does Not Fit All

Nothing is more important than your health and that includes eye health. Preserving your vision can be as simple as seeing your eye care professional for annual exams or as complicated…
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For Optimal Health After 60, Focus on Movement Instead of Exercise
3 weeks ago

For Optimal Health After 60, Focus on Movement Instead of Exercise

How much time do you spend thinking about how you move throughout the day? If you’re not getting the health results you want, your movement is likely a huge factor! Movement comes down to a matter of convenience…
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The Journey to Healthy Aging – How Living with Purpose is the Key to Happiness and Good Health
4 weeks ago

The Journey to Healthy Aging – How Living with Purpose is the Key to Happiness and Good Health

Like fine wine, you can age gracefully. Maintaining an active lifestyle as you age keeps your body healthy, and so does making smarter food choices. However, there’s more to healthy aging than exercise and a well-balanced diet. Read More

5 Simple Things You Can Do to Live A Longer, Healthier Life – According to Dr. Sanjiv Chopra
4 weeks ago

5 Simple Things You Can Do to Live A Longer, Healthier Life – According to Dr. Sanjiv Chopra

Younger folks want to live as long as possible. But, as you age, your perspective about life will start to change with each passing year. Eventually, you will come to realize that it’s not just the number of years in your life, but the quality of the life you lead within those years. Read More

How Caregiving Taught Me the Need to Plan for Aging
1 month ago

How Caregiving Taught Me the Need to Plan for Aging

By  •  Caregiving

You may have taken care of an older relative in the past, but odds are, you’re a caregiver right now. If that’s the case, I say, “Good on you, and congratulations for stepping up.” Read More

Vitality and Energy: Why You Need Them Both After 60!
1 month ago

Vitality and Energy: Why You Need Them Both After 60!

We all want to maintain our health and age well. Whilst energy levels can dip and dive, did you know that vitality will always sustain you? Read More