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Healthy Aging

What is the key to healthy aging? Do you have a have good genes to live to be 100? Or, will some combination of fitness, supplements, vitamins, food and medicine do the trick? Find out here.

Are You Investing in Your Longevity? You Should!

I don’t know about you, but, I never expected to live into my late 60s. I certainly didn’t plan for life in my 70s or 80s. Now that I am getting a little older, longevity is constantly on my mind. Why? Because I want to have the physical strength, mental power and energy to get everything that I can from life. Today, let’s talk about a few things that we can all do to live happier, healthier lives after 60. What positive changes have you made to your life recently? Are you exercising? Walking? Cooking fresh food? Getting social? Something else?
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5 Ways to Join the Longevity Revolution
1 month ago

5 Ways to Join the Longevity Revolution

When I turned 60, I knew for sure I wanted to live to at least 100.

I’ve been so busy the past 40 years with day to day details – earning a living, having a fun life, caring for my family. I hadn’t planned much for my future. I did quit smoking 20 years ago and started walking to counteract the weight gain. But other than that, aging isn’t something I’d thought much about. Read More

What is a Spring Food Cleanse? Can it Help You Achieve Healthy Aging?
2 months ago

What is a Spring Food Cleanse? Can it Help You Achieve Healthy Aging?

You may be hearing a lot about cleansing these days because spring is one of the most popular times of year to do a food cleanse. Read More

There’s More to Healthy Bones Than Calcium!
2 months ago

There’s More to Healthy Bones Than Calcium!

What framing is to a building, that’s what bones are to our bodies – a support system that shapes them and gives us the ability to move. Read More

Don’t Wait! Here Are 5 Ways to Take Charge of Your Health After 50
2 months ago

Don’t Wait! Here Are 5 Ways to Take Charge of Your Health After 50

For many years, I suffered pain in my joints, insomnia and bouts of gastric distress. I was overweight and stressed.

I talked to my doctor about my pain and symptoms, and her response was, “Lois, you’re getting older. It’s osteoarthritis. And people start to sleep less as they get older. Get more exercise. It might help.” Read More

Can Breathing Exercises Give You a Healthy Aging Boost? You Bet!
2 months ago

Can Breathing Exercises Give You a Healthy Aging Boost? You Bet!

Could something as simple as doing breathing exercises help you to get more from life after 60? The answer is almost certainly yes!

For most of our lives, we have a tendency to take our bodies for granted. In our 20s and 30s, we barely even notice that it is there – or, at the very least we don’t appreciate it as much as we should! Read More

15 Quick Tips for Using Essential Waters to Sooth Your Body and Mind
2 months ago

15 Quick Tips for Using Essential Waters to Sooth Your Body and Mind

In my previous article, Discovering Hydrosols, I covered the production and cautions of essential oils (EO) and hydrosols, a type of aromatic water, also known as essential waters. Read More

Are You a Victim of Your Thoughts? Maybe Meditation Can Help
3 months ago

Are You a Victim of Your Thoughts? Maybe Meditation Can Help

Have you ever been a victim of your own thoughts?

If you are not sure, just think about the one or two or 50 nights when you were plagued by thoughts and constant thinking and you couldn’t shut down your mind and get to sleep. Or, you woke up in the middle of the night and you couldn’t go back to sleep. Read More

A Sedentary Lifestyle Killed My Mom. Don’t Let This Happen to You!
3 months ago

A Sedentary Lifestyle Killed My Mom. Don’t Let This Happen to You!

Around her mid-60s, Mama decided that she had worked enough and she completely stopped. She embraced a sedentary lifestyle and spent the long days watching TV from her recliner or sleeping in her bed. Read More

5 Ways to Tweak Your Routine to Achieve Healthy Aging
3 months ago

5 Ways to Tweak Your Routine to Achieve Healthy Aging

Little actions can make a big difference when it comes to your health. Forget overhauling your entire lifestyle to match the far-fetched fantasies of fitness infomercials.

Introducing even small changes, from diet to exercise and self-care, can pack a powerful – and healthy – punch that will add years to your life. Here are a few suggestions to help you achieve healthy aging. Read More