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Healthy Aging

What is the key to healthy aging? Do you have a have good genes to live to be 100? Or, will some combination of fitness, supplements, vitamins, food and medicine do the trick? Find out here.

What Role Does “Good” Cholesterol Play in Maintaining Health in Our 60s? You May Be Surprised!
6 days ago

What Role Does “Good” Cholesterol Play in Maintaining Health in Our 60s? You May Be Surprised!

As far back as I can remember, conventional wisdom has been that the higher our HDL cholesterol levels, the less we and our healthcare providers had to be concerned about our ‘bad’ LDL cholesterol levels. Read More

A 5-Step Plan for Adopting Healthy Habits After 60
1 week ago

A 5-Step Plan for Adopting Healthy Habits After 60

Many people have trouble swapping unhealthy habits for healthy ones. It may be easy to start strong then fade away and eventually call it a failure. Or maybe it’s hard to even get started. Read More

6 Solutions to a Common, Yet Embarrassing Problem
2 weeks ago

6 Solutions to a Common, Yet Embarrassing Problem

We joke about it. Sometimes we’re embarrassed by it. But we all do it, so we might as well talk about it.

I’m referring to something that goes by a variety of names: gas, flatus, wind, farts. You all know what I mean! Read More

Finally! A Little Good News About Medicare!
2 weeks ago

Finally! A Little Good News About Medicare!

By  •  News

Staying healthy is one of the most important prerequisites for getting the most from life after 60. And, while we all have a responsibility to eat right and exercise, it simply isn’t possible to avoid illness and injury altogether. For this reason, Medicare is one of the most essential programs in the U.S. for older adults. Read More

Interested in Joint Health? Let’s Start with the Basics!
3 weeks ago

Interested in Joint Health? Let’s Start with the Basics!

It’s no secret that being active is healthy for the body and soul. Getting outside, exercising, traveling and being with friends and family are all keys to feeling good. Read More

Going Nuts or Getting Old? 5 Keys to a Healthy Aging Process
1 month ago

Going Nuts or Getting Old? 5 Keys to a Healthy Aging Process

The woman wrote in obvious distress that she was repeating herself. Felt depressed. Brain fog. Admitted to the occasional suicidal thought. She was terrified she was getting Alzheimer’s’ disease. At this point, she is committing to a long, possibly painful and confusing process of testing at a major university. Read More

6 Ways to Adopt a Daily Self-Care Routine After 60
2 months ago

6 Ways to Adopt a Daily Self-Care Routine After 60

Society today is all about giving. Giving your time to a job, offering resources to a cause, giving your attention to the needs of family and friends. And while these things can be rewarding, it leaves little time for us to focus on our own needs. Read More

3 Ways to Biohack Your Health and Find New Energy After 60
2 months ago

3 Ways to Biohack Your Health and Find New Energy After 60

Last weekend I had the pleasure to attend The Feel Good Summit hosted by Dr. Mark Hyman. There were many amazing masterminds and lectures, but as a woman suffering from fatigue, one stuck out for me. Read More

5 Reasons for Taking Up the Walking Life in Retirement
2 months ago

5 Reasons for Taking Up the Walking Life in Retirement

Walking is touted as good for our health, our emotional well-being and our social connections. I want to give you 5 more reasons. Read More

Don’t Let Dehydration Ruin Your Summer Fun!
2 months ago

Don’t Let Dehydration Ruin Your Summer Fun!

For those of us living in the United States, Memorial Day is the unofficial start of summer. Warmer weather has arrived, the days are longer, the grandkids are out of school, the pools get uncovered, and cook-outs are the order of the day. Read More

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