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Healthy Aging

What is the key to healthy aging? Do you have a have good genes to live to be 100? Or, will some combination of fitness, supplements, vitamins, food and medicine do the trick? Find out here.

These Bad Habits Will Kill Your Healthy Aging Prospects
3 years ago

These Bad Habits Will Kill Your Healthy Aging Prospects

Talking to my fellow baby boomers, I’m convinced that many of us don’t realize just how many years are ahead of us – or how important healthy aging really is.

Even if we understand, “in theory,” that we have at least 20-30 more years to live, we may not have fully internalized this fact. As a result, when it comes to bad habits, like smoking or drinking too much alcohol, many of us take the position that “the damage has been done, so why change now?” Read More

Healthy Aging Tips for Women – Advice from the Sixty and Me Community
3 years ago

Healthy Aging Tips for Women – Advice from the Sixty and Me Community

For many women in the Sixty and Me community, healthy aging requires more than making simple choices about what to eat and who to spend time with. Staying healthy after 60 also means getting the most from life after 60. The more we live, the healthier we become, and vice versa.

Here are a few ways that the women in our community are living with verve and passion: Read More

Are Distractions Preventing You From Finding Happiness After 60?
3 years ago

Are Distractions Preventing You From Finding Happiness After 60?

Is your desire for instant gratification preventing you from finding happiness in your 50s or 60s? Are you shopping for positivity in all the wrong places? These are the questions that will guide today’s discussion. Read More

It’s Not Too Late! Improve Your Health After 60 by Breaking these Habits
3 years ago

It’s Not Too Late! Improve Your Health After 60 by Breaking these Habits

When it comes to smoking, drinking and a lack of exercise, many women that I know have a fatalistic perspective. If you are in your 60s or 70s, it’s easy to convince yourself that “the damage has already been done.” But, is this really true? As it turns out, no, it isn’t – not in the slightest! Researchers are increasingly showing that it’s never too late to get benefits from abandoning a bad habit. For example, recent studies have found that people can add years to their life by quitting smoking, even in their 60s. Read More

Are You Ready for the Real Anti-Aging Revolution?
3 years ago

Are You Ready for the Real Anti-Aging Revolution?

If you have been following Sixty and Me for any period of time, you already know that I am not a big fan of the term anti-aging. In fact, I would go as far as to say that the pressure that women feel to look younger is one of the key psychological factors holding us back after 60. Read More

Healthy Aging: 10 Small Habits that Can Make a Huge Difference
3 years ago

Healthy Aging: 10 Small Habits that Can Make a Huge Difference

It’s easy to feel confused by all the healthy aging advice out there. Wine is good for you. Wine is bad for you. Take calcium supplements. Don’t take calcium supplements. At times, it seems like the “experts” really don’t know what they’re talking about. I can’t solve any of these debates. But, I can give you a few simple things that you can do to stay healthy after 60. Read More

Forget Anti-Aging Pills and Potions: Smiling Will Make You Younger
4 years ago

Forget Anti-Aging Pills and Potions: Smiling Will Make You Younger

If I told you that I could offer you a free way to look more beautiful, be happier and feel healthier, would you be interested? No, I’m not selling an anti-aging pill. I am, of course, talking about the power of your smile to make you look and feel better. Read More

Would You Take a Blood Test for Alzheimer’s Disease?
4 years ago

Would You Take a Blood Test for Alzheimer’s Disease?

The word “Alzheimer’s” puts fear in the hearts of anyone over 60. Every time we forget our keys or can’t recall the name of a friend or family member, we worry that we are in the early stages of this horrible disease. Diagnosis of a disease as serious as Alzheimer’s is not to be ignored, so, a new research report from the United States caught my attention. Read More

Longevity Secrets from the World’s Oldest Woman
4 years ago

Longevity Secrets from the World’s Oldest Woman

Misao Okawa is a Japanese woman who was born in 1898. She is the world’s oldest person at 116 years young. In a recent interview with the Daily Telegraph, Misao explains her simple recipe for longevity. She advises we eat lots of sushi, sleep eight hours a night and learn to relax. Read More

People are Living Longer – Will 120 Soon Be the New 60?
4 years ago

People are Living Longer – Will 120 Soon Be the New 60?

Ray Kurzweil is Google’s Director of Engineering, and he spends a lot of his time thinking and making predictions about the future. He has a pretty good track record. For example, back when what we now know as “the Internet” was just a small network of computers in Europe, Kurzweil predicted that the Internet would become central to our lives. He also predicted that advances in artificial intelligence would make it possible for computers to beat humans at chess, eight years before it happened. Read More