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Healthy Aging

What is the key to healthy aging? Do you have a have good genes to live to be 100? Or, will some combination of fitness, supplements, vitamins, food and medicine do the trick? Find out here.

Saying “No” to these 5 Things Could Dramatically Improve Your Health in Your 60s
3 years ago

Saying “No” to these 5 Things Could Dramatically Improve Your Health in Your 60s

When we think about what it takes to stay healthy after 60, we usually think about what we should say “yes” to – more exercise, more veggies, more social interaction and move walking. Unfortunately, this is only half of the story. In order to get the most from life after 60, we also need to eliminate negative forces in our life. We need to remove anxiety, eliminate toxic people and get rid of our bad habits.

Here are 5 things that you can eliminate to improve your health after 60: Read More

Reconnect with Your Body After Menopause with these 5 Videos
3 years ago

Reconnect with Your Body After Menopause with these 5 Videos

When you think about the word “menopause,” you probably imagine a woman in her early 50s. In reality, what happens to our bodies after menopause is just as important.

The changes that occur in our bodies during menopause have long lasting effects. Some of the symptoms, such as night sweats, can last into our 60s and 70s. But, even when the obvious symptoms pass, we still have to deal with a “new normal” in terms of our hormones. Read More

Longevity is a Resource – Here’s How to Get the Most from It
3 years ago

Longevity is a Resource – Here’s How to Get the Most from It

You’ve all heard it before and it is the one constant and true axiom in life: You get better as you age. Do you believe this? Is longevity really a resource? Or is this mantra just a fabrication of modern consumerism? Does American advertising use this slogan just to get you to buy a quick fix and look ten years younger with a face-life, pill or personal trainer? Read More

6 Lessons My Mother Taught Me About (Not) Aging Well
3 years ago

6 Lessons My Mother Taught Me About (Not) Aging Well

Sometimes we learn what to do from someone who did it all wrong. I found myself realizing that I learned a lot about aging well from my mother. Sadly, the lessons are not ones I want to repeat. Read More

4 Morning Rituals to Increase Your Health, Happiness and Wealth
3 years ago

4 Morning Rituals to Increase Your Health, Happiness and Wealth

How do you spend the first 30 minutes of every day? What are your morning rituals? These are simple questions, but, the answers that you give have everything to do with your health, happiness and wealth after 60.

Over the last few years, I have talked with hundreds of baby boomers. During this time, I have noticed a pattern. The ones that seem to be the most successful, at least in terms of health, happiness and wealth, are the ones who follow simple rules. Of course, not everyone has the same routine, but, here are a few of the most popular activities that the most successful people among us focus on every morning. Read More

Aikido for Your Elderly Parents? Harmonious Concept or Horrible Idea?
3 years ago

Aikido for Your Elderly Parents? Harmonious Concept or Horrible Idea?

When you think about the typical Aikido student, you probably don’t picture someone in their 80s. You certainly don’t think about your elderly parents. After all, Aikido, at least the way that it is portrayed in movies, involves a lot of throwing – and just as much falling. As with any martial art, it’s easy to think of Aikido as being “too dangerous” for someone older to try. But, is this really the case? Read More

This 89-Year-Old Gymnast Proves that it’s Never Too Late to Follow Your Dreams
3 years ago

This 89-Year-Old Gymnast Proves that it’s Never Too Late to Follow Your Dreams

When we are children, our dreams are limited only by our imagination. But, the time we reach our 60th birthday, many of us have had our crazy ideas and wild fantasies beaten out of us by a cold, cruel world.

The good news is that life after 60 offers the possibility for a second childhood. Read More

What’s More Important for Healthy Aging – Genetics or Behaviors?
3 years ago

What’s More Important for Healthy Aging – Genetics or Behaviors?

Reporters love to write about the “strange tricks” that people use to reach their 100th birthdays in surprisingly good health. According to this article, centenarians have credited all kinds of “secrets” to a long and healthy live, including: olive oil, friends, a good cigar, laughter, volunteering, love and scotch. Read More

The Surprising Connection Between Health and Happiness
3 years ago

The Surprising Connection Between Health and Happiness

When you wake up in the morning and look in the mirror, what do you see? Do your eyes dance quickly over your reflection, too quickly to settle on any one body part? Or, perhaps you pull in your stomach, hold back your hair and pause to evaluate yourself. Are you happy with what you see? Read More

Is Your Bad Posture Making You Unhappy?
3 years ago

Is Your Bad Posture Making You Unhappy?

Have you ever noticed how your posture changes when you experience different emotions? When someone praises you for a job well done, you almost certainly lift your head higher and straighten your back with pride. When you are feeling anxious or lonely, you probably round your shoulders and have a tendency to look at the ground more.

Did you know that the opposite is also true? Over time, the way that we stand, walk and sit can have a big impact on our health and happiness. Read More

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