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Healthy Aging

What is the key to healthy aging? Do you have a have good genes to live to be 100? Or, will some combination of fitness, supplements, vitamins, food and medicine do the trick? Find out here.

Your Most Important Medicare Part D Questions Answered
2 years ago

Your Most Important Medicare Part D Questions Answered

Most Medicare Advantage Plans include prescription drug coverage. With Original Medicare, you need to enroll in a Part D plan to obtain drug coverage. Read More

Menopause: Easing the Next Step in Life’s Journey
2 years ago

Menopause: Easing the Next Step in Life’s Journey

Menopause is a natural stage of life, albeit sometimes one that shocks women when they reach it.

This can be due to the fact that menopause is rarely discussed and we tend to forget it exists until it actually affects us. Also, many women think that they are still too young to be entering the menopause phase, when in reality they are not. Read More

Medicare Open Enrollment Period is Fast Approaching. Here’s What You Need to Know!
2 years ago

Medicare Open Enrollment Period is Fast Approaching. Here’s What You Need to Know!

It’s that time again for Medicare recipients who want to make changes in your Medicare health and drug plans for 2017. You can make changes only between October 15 and December 7. Read More

Could You Afford Living to 100?
2 years ago

Could You Afford Living to 100?

Over the last century, we have seen life expectancy rise dramatically. According to the CDC, if you were 60 years old in 1911, you could expect to live about 15 years longer. Now, the average 60-year-old woman will, on average, live 24 years. Read More

7 Habits to Help You Live Long and Prosper Into Your 80s and 90s
2 years ago

7 Habits to Help You Live Long and Prosper Into Your 80s and 90s

Do you want to live to be 98? My mother lived that long. She enjoyed almost all but her last year. Do you think you’d still enjoy life into your 90s? Read More

My Magical Yogurt, Lemon and Turmeric Recipe
2 years ago

My Magical Yogurt, Lemon and Turmeric Recipe

You probably wouldn’t think that yogurt, lemon and turmeric would go well together. In reality, these three components make up my favorite turmeric recipe. In this video, I’d like to share with you why I love turmeric so much and how I combine these three ingredients to get magical results. Read More

Acai and Me: How a Trip to Brazil Introduced Me to the Benefits of Acai Extract
3 years ago

Acai and Me: How a Trip to Brazil Introduced Me to the Benefits of Acai Extract

It was a sweltering December evening in Fortaleza, Brazil, when I was first introduced to the magical taste of Acai. On a whim, I had decided to visit my son and his wife in Brazil, where they were kiteboarding and spending time with their Brazilian friends. Read More

I Have a Confession that Every Older Woman Needs to Hear
3 years ago

I Have a Confession that Every Older Woman Needs to Hear

The truth shall set you free… Honesty is good for the soul…

These are both great sayings, but they never meant as much to me as they do today. At 69, I have decided it’s time to tell my story. Read More

How to Live to 100 – 11 Practical Tips You Can Apply Today (#2 Will Make You Feel Better!)
3 years ago

How to Live to 100 – 11 Practical Tips You Can Apply Today (#2 Will Make You Feel Better!)

Do you want to know how to live to 100? Or, do you perhaps want to live to 110 and become a super-centenarian? It may sound unlikely, but, according to the UK Government Actuary’s Department, babies born in just thirty years’ time will have an average life expectancy of 150!  Read More

Make Hugs, Not War! Do You Know the Benefits of Hugging?
3 years ago

Make Hugs, Not War! Do You Know the Benefits of Hugging?

Sometimes it is the simplest ideas that can make the biggest impact in our lives. For example, have you ever thought about the benefits of hugging? Hugs can increase our happiness and reduce the stress in our lives. They can also help to reinforce our most important social bonds. So, if hugs are so important, why aren’t we getting enough of them? Read More