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Healthy Aging

What is the key to healthy aging? Do you have a have good genes to live to be 100? Or, will some combination of fitness, supplements, vitamins, food and medicine do the trick? Find out here.

1 year ago

How Many Healthy Years Do You Have Left?

We don’t know the answer to how many years we have left, but have you asked yourself how many healthy years you have left? In 2022 it was estimated that a woman or man born in the EU that year would have around 64.5 healthy life years ahead of them…

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1 year ago

How to Breathe (Easier) as We Age

Many cultures recommend specific breathing patterns combined with movement, yoga and qigong for example, as practices to restore and maintain physical and mental health. From a Nutritious Movement perspective…

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1 year ago

It’s International Women’s Day: What’s to Celebrate in Health This Year?

Each year on March 8, we celebrate International Women’s Day and the achievements that are helping to create a more possible world for women. So how have we done in the past year? Is the world a fairer and more equal place when it comes to women’s health?

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1 year ago

Cultivating Your Health Span Is Easier than Ever

I have some wonderful news. It is good for us to focus on the positive when we can. Do you know that the life areas that bring you happiness, like good relationships, are the very same ones that contribute to your “health span”?

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1 year ago

Seven Reasons to Try a Sober Spring in 2023

The global wellness economy is estimated to be worth $4 trillion. You read that right – $4 trillion! We are on an endless quest for vitality and youth. Yet many of us drink alcohol, a known toxin. We start drinking at college just to fit in…

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1 year ago

How to Reduce Your Risk of Long Covid According to a Harvard Study

A recent study published by Harvard Medical School in JAMA Internal Medicine has found that women who follow a healthy lifestyle have about half the risk of developing long Covid compared with women without any healthy lifestyle factors…

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1 year ago

Gluten: Only a Piece to a More Complicated Puzzle

I used to think that gluten-free diets should be reserved solely for those with Celiac Disease. I thought of “going gluten-free” as silly and unnecessary for the general population. I figured that gluten, a protein found in wheat, barley, and rye…

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1 year ago

Meet (and Defeat) Your Body’s Toxic Zombie Cells

When it comes to age-related issues, telomere length, and senescent cells play a major role. When telomeres become shorter, and senescent cells become more prevalent, the aging process accelerates. Scientifically speaking, when cells age…

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1 year ago

Want to Feel More Confident Walking? Start with Arm Swings (VIDEO)

Do you sometimes feel unsteady on your feet? Have you noticed that you walk more slowly and cautiously? Would you like to feel more confident when you’re out walking? If you’re starting to notice your balance when you walk…

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1 year ago

Morning Mindfulness Ritual – Do You Have One?

I was listening to a podcast where the participants discussed lifestyle medicine in the 3rd age, and how what we do in our daily routine can either inhibit or enrich our life and health. This had a profound effect on me…

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