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Healthy Aging

What is the key to healthy aging? Do you have a have good genes to live to be 100? Or, will some combination of fitness, supplements, vitamins, food and medicine do the trick? Find out here.

Fun Fall Activities to Do with Your Grandkids that Boost Healthy Aging
2 years ago

Fun Fall Activities to Do with Your Grandkids that Boost Healthy Aging

By  •  Family

With the arrival of September, it’s not hard to let the mind wander to visions of fall – cozy fires, pumpkin spice, the jittery excitement of the holidays right around the corner. Read More

Fall Prevention After 60: How to Stay on Your Feet and Out of the Hospital
2 years ago

Fall Prevention After 60: How to Stay on Your Feet and Out of the Hospital

Fall prevention isn’t just for the “super old.” In fact, according to my guest, Dr. Leslie, every person over the age of 60 should be thinking about how to maintain their balance and avoid fall-related injuries. As someone who has had her share of falls, I couldn’t agree more! Join us as we discuss the importance of fall prevention after 60.
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Being a Cavewoman May Save Your Brain After 60… No, Seriously!
2 years ago

Being a Cavewoman May Save Your Brain After 60… No, Seriously!

When you think of healthy ageing, what comes to mind? Author and psychiatrist John Ratey explores the components of healthy ageing that we all must incorporate in our lives. Enjoy the show! Read More

Is Healthy Aging an Issue of Mind Over Matter?
2 years ago

Is Healthy Aging an Issue of Mind Over Matter?

What does healthy aging mean? What does it include? How do we make sure we are doing what we can to age healthy? Join us in conversation with geriatrician Dr. Bill Thomas who has some interesting strategies to share. Enjoy the show! Read More

Living to 100 Isn’t Fun, Unless You Stay Healthy!
2 years ago

Living to 100 Isn’t Fun, Unless You Stay Healthy!

Today in the United States, people who are living to 100 represent the second fastest growing age group in the country, according the US Census Bureau Projections. People over 85 are the fastest growing age group. Read More

This Neuroscientist Says Healthy Aging Is All About Embracing Your Inner Cavewoman
2 years ago

This Neuroscientist Says Healthy Aging Is All About Embracing Your Inner Cavewoman

When you think of healthy ageing, what comes to mind? Author and psychiatrist John Ratey explores the components of healthy ageing that we all must incorporate in our lives. Enjoy the show! Read More

Summer Too Hot to Handle? How to Avoid Heat Stroke as an Older Adult
2 years ago

Summer Too Hot to Handle? How to Avoid Heat Stroke as an Older Adult

Every year at around this time, we start to see stories about older adults suffering from heat stroke. Unfortunately, if the climate experts are right, this problem is only going to get worse for our generation in the coming decades. Read More

What’s Your Vitality Plan for Your 60s and Beyond?
2 years ago

What’s Your Vitality Plan for Your 60s and Beyond?

Building financial security and staying healthy are consistently listed as top aging concerns for adults over 55. Read More

6 Ways to Overcome the Betrayal of the Body After 60
2 years ago

6 Ways to Overcome the Betrayal of the Body After 60

In my mind and heart I still feel like I can do what I did when I was 30. But it’s just not true. I hung up my tennis shoes a decade ago because the discs in my back are degenerating and they won’t take the pounding anymore. My body has betrayed me. Read More

9 Sneaky Tricks for Better Sleep After 50

Poor sleep is just a natural part of the aging process, isn’t it? Absolutely not! In fact, a growing number of sleep scientists are publicly stating that good sleep is just as important at 58 as it is at 18. At the same time, there is no denying that our sleep patterns change as we get a little older. So, today, I would like to offer 9 tricks for getting better sleep. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More