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Healthy Aging

What is the key to healthy aging? Do you have a have good genes to live to be 100? Or, will some combination of fitness, supplements, vitamins, food and medicine do the trick? Find out here.

9 Sneaky Tricks for Better Sleep After 50

Poor sleep is just a natural part of the aging process, isn’t it? Absolutely not! In fact, a growing number of sleep scientists are publicly stating that good sleep is just as important at 58 as it is at 18. At the same time, there is no denying that our sleep patterns change as we get a little older. So, today, I would like to offer 9 tricks for getting better sleep. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

2 Simple Secrets to a Long and Healthy Life
2 years ago

2 Simple Secrets to a Long and Healthy Life

I recently took an Internet test to see what my life expectancy was.

It asked a lot of questions about life habits, history of disease in the family and even education. After I’d answered all the questions I clicked the Calculate-Life-Expectancy button at the bottom of the page. Read More

Are You Investing in Your Longevity? You Should!

I don’t know about you, but, I never expected to live into my late 60s. I certainly didn’t plan for life in my 70s or 80s. Now that I am getting a little older, longevity is constantly on my mind. Why? Because I want to have the physical strength, mental power and energy to get everything that I can from life. Today, let’s talk about a few things that we can all do to live happier, healthier lives after 60. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

What is a Spring Food Cleanse? Can it Help You Achieve Healthy Aging?
2 years ago

What is a Spring Food Cleanse? Can it Help You Achieve Healthy Aging?

You may be hearing a lot about cleansing these days because spring is one of the most popular times of year to do a food cleanse. Read More

15 Quick Tips for Using Essential Waters to Sooth Your Body and Mind
2 years ago

15 Quick Tips for Using Essential Waters to Sooth Your Body and Mind

In my previous article, Discovering Hydrosols, I covered the production and cautions of essential oils (EO) and hydrosols, a type of aromatic water, also known as essential waters. Read More

5 Ways to Tweak Your Routine to Achieve Healthy Aging
2 years ago

5 Ways to Tweak Your Routine to Achieve Healthy Aging

Little actions can make a big difference when it comes to your health. Forget overhauling your entire lifestyle to match the far-fetched fantasies of fitness infomercials.

Introducing even small changes, from diet to exercise and self-care, can pack a powerful – and healthy – punch that will add years to your life. Here are a few suggestions to help you achieve healthy aging. Read More

Saved by the Spinach! Leafy Greens Are Good for Brain Health, Study Says
2 years ago

Saved by the Spinach! Leafy Greens Are Good for Brain Health, Study Says

If there was one food that I hated as a little girl, it was spinach.

I don’t know if I really disliked the taste or just the fact that my mom said it was healthy. Or, maybe, I subconsciously resented the fact that they needed an entire cartoon to sell spinach to kids. How could something that adults pushed so hard actually taste good? Read More

Exploring the Potential Benefits of Magnificent Magnesium
2 years ago

Exploring the Potential Benefits of Magnificent Magnesium

I was deficient of magnesium, but not anymore. I take my supplements religiously every night just before bed – 400 mg of magnesium citrate for me. Read More

Discovering Hydrosols, Powerful Secret Ingredients for the Body and Home
2 years ago

Discovering Hydrosols, Powerful Secret Ingredients for the Body and Home

I receive poor marks when it comes to my “womanly” skills of make-up, cosmetics or special body products. My use of the word womanly is indeed tongue-in-cheek. I recognize it may have insulting overtones to women and dismisses many men who are quite knowledgeable on these subjects. Read More

This One Decision Could Decide Whether You Achieve Healthy Aging
2 years ago

This One Decision Could Decide Whether You Achieve Healthy Aging

What happens to our bodies, emotions and memory in our 50s and 60s? They take us by surprise.
Read More