Reporters love to write about the “strange tricks” that people use to reach their 100th birthdays in surprisingly good health. According to this article, centenarians have credited all kinds of “secrets” to a long and healthy live, including: olive oil, friends, a good cigar, laughter, volunteering, love and scotch.
When you wake up in the morning and look in the mirror, what do you see? Do your eyes dance quickly over your reflection, too quickly to settle on any one body part? Or, perhaps you pull in your stomach, hold back your hair and pause to evaluate yourself. Are you happy with what you see?
Have you ever noticed how your posture changes when you experience different emotions? When someone praises you for a job well done, you almost certainly lift your head higher and straighten your back with pride. When you are feeling anxious or lonely, you probably round your shoulders and have a tendency to look at the ground more.
Did you know that the opposite is also true? Over time, the way that we stand, walk and sit can have a big impact on our health and happiness.
Staying healthy is one of the biggest priorities for most women over 60, including myself. We all want to experience healthy aging so that we can enjoy everything that life has to offer in the decades ahead.
If movies, TV shows and magazines are to be believed, turning 60 marks the beginning of a downward spiral towards forgetfulness, dementia and, eventually, death. From this perspective, the brain is a wonderful machine that gets rustier and rustier, until it finally breaks for good. Talk about depressing!
A lot has been written about how baby boomers are poised to live longer and healthier than any previous generation. In reality, while we are benefiting from higher incomes and better healthcare than our parents and grandparents, our expanding waistlines are erasing many of these gains.
There’s a perception that life after 60 involves a slow, yet unavoidable, slide towards disease, dementia and, finally, death. And, being healthy at 100? Forget it! We may not say it out loud, but, this is what many of us fear in our hearts. It is certainly the way that aging is portrayed in the movies and on TV.
Have you ever joked with someone “don’t worry, I’ve taken all of the calories out” when they are reluctant to have a slice of chocolate cake? Well, scientists may not be able to make calorie-free chocolate cake (yet), but, they have discovered how to reduce the calories in a portion of rice by half. It’s a start!
If you are in your 60s, you probably don’t consider yourself “old.” In fact, I hope you never do! At the same time, many of us worry about how the aging process will impact us or our elderly parents. Will we, and the people close to us, live healthy, fulfilling lives well into our 90s?
Well, if you have concerns about aging, I have good news for you. According to a new study by several research institutions in Berlin, getting old isn’t what it used to be.
There seems to be some debate over whether Winston Churchill ever actually said, “If you’re going through hell, keep going.” But, regardless of the ultimate source of this quote, it’s a pretty good description of how we should counter stress-related aging, according to a new study from the University of California, San Francisco.