It’s easy to feel confused by all the healthy aging advice out there. Wine is good for you. Wine is bad for you. Take calcium supplements. Don’t take calcium supplements. At times, it seems like the “experts” really don’t know what they’re talking about. I can’t solve any of these debates. But, I can give you a few simple things that you can do to stay healthy after 60.
If I told you that I could offer you a free way to look more beautiful, be happier and feel healthier, would you be interested? No, I’m not selling an anti-aging pill. I am, of course, talking about the power of your smile to make you look and feel better.
The word “Alzheimer’s” puts fear in the hearts of anyone over 60. Every time we forget our keys or can’t recall the name of a friend or family member, we worry that we are in the early stages of this horrible disease. Diagnosis of a disease as serious as Alzheimer’s is not to be ignored, so, a new research report from the United States caught my attention.
Misao Okawa is a Japanese woman who was born in 1898. She is the world’s oldest person at 116 years young. In a recent interview with the Daily Telegraph, Misao explains her simple recipe for longevity. She advises we eat lots of sushi, sleep eight hours a night and learn to relax.
Ray Kurzweil is Google’s Director of Engineering, and he spends a lot of his time thinking and making predictions about the future. He has a pretty good track record. For example, back when what we now know as “the Internet” was just a small network of computers in Europe, Kurzweil predicted that the Internet would become central to our lives. He also predicted that advances in artificial intelligence would make it possible for computers to beat humans at chess, eight years before it happened.
You say “to-may-toes” while I say “to-mah-toes.” Whichever way you say it though, it appears that older women should consider eating lots of them to help prevent breast cancer. I hope this gives you one more thing to discuss with your doctor as a part of your own personal cancer prevention plan.
As women over 60, we often talk a lot about how positive and optimistic we feel about life, how excited we are to experience this next stage of our journeys, and how much we still want to accomplish and contribute in the world… but do you ever just feel really, really tired?
Why is it that we all know exercise is essential to a long and healthy life, yet only 32% of us over 60 regularly exercise? Nobel laureate, Daniel Kahneman, explains that we’re wired to take the easiest way to any goal, and as we age, we tend to further let ourselves off the hook. We’re going to have to trick ourselves into
Massage therapy is so much more than a way to relax. It restores physical vitality and mobility, encourages relaxation and an optimistic outlook, and offers a sense of being compassionately cared for.
As we age our bodies require more tender loving care than ever before, so we need to honor that by appreciating the benefits of massage and the importance of touch after 60. Regular massage can also offer medical benefits beyond relaxation that we may not have considered. Here are just a few of the health benefits of massage for women over 60.
You deeply inhale the sweet smell of newly cut grass and feel rejuvenated. The scent of a fragrant perfume catches you by surprise and you long for your friend you haven’t seen in ages. Freshly baked bread awakens feelings of comfort, or a just-peeled orange brings back childhood memories with your sister.
We’ve all experienced the effects of smell on our emotions or memories, but did you know you could use that connection to your benefit? Aromatherapy is more than just a pretty smell; it’s a healing modality that has been used for centuries. So, what is aromatherapy? Here are a few things to consider.