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Healthy Aging

What is the key to healthy aging? Do you have a have good genes to live to be 100? Or, will some combination of fitness, supplements, vitamins, food and medicine do the trick? Find out here.

Possible vs. Inevitable: The Importance of Preventing Falls… and How to Do It!
2 months ago

Possible vs. Inevitable: The Importance of Preventing Falls… and How to Do It!

Several weeks ago, a woman commented on an article I’d done about getting older vs. getting old. She told a story about taking a bad fall over a concrete curb, sitting there for a few moments, and then moving on. Read More

Preventative Health Screenings: Are They Right for Me?
2 months ago

Preventative Health Screenings: Are They Right for Me?

You’ve probably received them in the mail. Those colorful flyers from companies that advertise a variety of preventative health screenings. I used to think they were scams and immediately tossed the flyers into the wastebasket. Read More

What Nutrients Would a Dietitian Recommend for Healthy Aging? We Have Answers!
3 months ago

What Nutrients Would a Dietitian Recommend for Healthy Aging? We Have Answers!

Everyone wants to enjoy good health, but nobody likes to think about having good nutrition. We simply want to enjoy the foods we eat but if we are not intentional about healthy eating, we may find ourselves ageing less gracefully than we’d like. Join us in discussion with registered dietitian Ashley Koff who’s sharing the key to healthy eating and healthy ageing. Enjoy the show! Read More

Let’s Explore 3 A’s of Aging Well
3 months ago

Let’s Explore 3 A’s of Aging Well

Aging well is a lot like a spiritual practice. It requires awareness, discipline and focus to move through the third chapter of life with some grace and a little bit of mischievous disgrace. Read More

11 Natural Constipation Remedies to Try in Your 60s
3 months ago

11 Natural Constipation Remedies to Try in Your 60s

There are seven common problems associated with digestion: constipation, diarrhea, a mix of constipation and diarrhea, gas, cramps, bloat and acid reflux.

Today I want to share with you what I know about constipation, an issue that plagues many women in later life, and how to achieve improved regularity. Read More

Want to Know More About Heart Health? Let’s Start with the Basics
3 months ago

Want to Know More About Heart Health? Let’s Start with the Basics

The heart has long been considered the most important organ in the body.

In the fourth century B.C., the Greek philosopher Aristotle believed that our intelligence stemmed from the heart. During the Renaissance, the heart was seen as the center of emotion. Read More

What Role Does “Good” Cholesterol Play in Maintaining Health in Our 60s? You May Be Surprised!
3 months ago

What Role Does “Good” Cholesterol Play in Maintaining Health in Our 60s? You May Be Surprised!

As far back as I can remember, conventional wisdom has been that the higher our HDL cholesterol levels, the less we and our healthcare providers had to be concerned about our ‘bad’ LDL cholesterol levels. Read More

A 5-Step Plan for Adopting Healthy Habits After 60
3 months ago

A 5-Step Plan for Adopting Healthy Habits After 60

Many people have trouble swapping unhealthy habits for healthy ones. It may be easy to start strong then fade away and eventually call it a failure. Or maybe it’s hard to even get started. Read More

6 Solutions to a Common, Yet Embarrassing Problem
3 months ago

6 Solutions to a Common, Yet Embarrassing Problem

We joke about it. Sometimes we’re embarrassed by it. But we all do it, so we might as well talk about it.

I’m referring to something that goes by a variety of names: gas, flatus, wind, farts. You all know what I mean! Read More

Finally! A Little Good News About Medicare!
3 months ago

Finally! A Little Good News About Medicare!

By  •  News

Staying healthy is one of the most important prerequisites for getting the most from life after 60. And, while we all have a responsibility to eat right and exercise, it simply isn’t possible to avoid illness and injury altogether. For this reason, Medicare is one of the most essential programs in the U.S. for older adults. Read More