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Healthy Aging

What is the key to healthy aging? Do you have a have good genes to live to be 100? Or, will some combination of fitness, supplements, vitamins, food and medicine do the trick? Find out here.

Saved by the Spinach! Leafy Greens Are Good for Brain Health, Study Says
2 months ago

Saved by the Spinach! Leafy Greens Are Good for Brain Health, Study Says

If there was one food that I hated as a little girl, it was spinach.

I don’t know if I really disliked the taste or just the fact that my mom said it was healthy. Or, maybe, I subconsciously resented the fact that they needed an entire cartoon to sell spinach to kids. How could something that adults pushed so hard actually taste good? Read More

Exploring the Potential Benefits of Magnificent Magnesium
2 months ago

Exploring the Potential Benefits of Magnificent Magnesium

I was deficient of magnesium, but not anymore. I take my supplements religiously every night just before bed – 400 mg of magnesium citrate for me. Read More

Discovering Hydrosols, Powerful Secret Ingredients for the Body and Home
3 months ago

Discovering Hydrosols, Powerful Secret Ingredients for the Body and Home

I receive poor marks when it comes to my “womanly” skills of make-up, cosmetics or special body products. My use of the word womanly is indeed tongue-in-cheek. I recognize it may have insulting overtones to women and dismisses many men who are quite knowledgeable on these subjects. Read More

This One Decision Could Decide Whether You Achieve Healthy Aging
3 months ago

This One Decision Could Decide Whether You Achieve Healthy Aging

What happens to our bodies, emotions and memory in our 50s and 60s? They take us by surprise.
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How to Recover from an Illness Luxuriously… Even if You Aren’t Made of Money
3 months ago

How to Recover from an Illness Luxuriously… Even if You Aren’t Made of Money

Being sick is never fun. There are two schools of being ill: “Stop the world I want to get off,” (that’s me) or the stoic, “It’s nothing,” and carry on. I don’t know how the “it’s nothing” people do it. My body and soul say, Arthur Miller style, “Attention must be paid.”
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How Cold Weather Can Affect Your Health After 60
3 months ago

How Cold Weather Can Affect Your Health After 60

Cold weather can have many adverse effects on health. For example, your metabolism has to work harder to keep warm, which may seem a good thing if you’re trying to lose weight.

The down side, however, is that your immunity can suffer, partly because of decreased blood flow and immune responses in the nose – your first line of defence against respiratory viruses. Read More

Get Moving! We’re Too Old to be Sitting in Front of Our Computers All Day
3 months ago

Get Moving! We’re Too Old to be Sitting in Front of Our Computers All Day

Sitting has been declared the new smoking.

For the last decade, it’s become the norm to sit on our duffs for hours at a time. The average person sits for eight hours a day and much of that time is spent in front of a computer. We’ve become dependent on computers for work, shopping and staying in touch with friends. Read More

What’s All the Hullabaloo about Mindfulness Meditation?
3 months ago

What’s All the Hullabaloo about Mindfulness Meditation?

I sit on my living room floor, in front of the fire, after my morning tea. This is my time; time to slow my breath, relax my body and just be present. This is my way of soothing my mind and releasing the tension in my body. Nothing fancy, nothing strange; this is mindfulness meditation and I love it. Read More

3 Tips for Recovering from a Fall and Finding Your Confidence Again
3 months ago

3 Tips for Recovering from a Fall and Finding Your Confidence Again

Winter truly is a beautiful season! White fresh snow covers the ground and the sun glistens on icicles hanging on tree branches and windows. And there is nothing quite like curling up with a cup of tea and a warm blanket to peer out at the wintry scene. Read More

6 Surprising Ways Herbal Remedies Can Benefit Your Body After 60
4 months ago

6 Surprising Ways Herbal Remedies Can Benefit Your Body After 60

When I begin a conversation about the benefits of herbs and herb oils for the body, people unfamiliar with my work assume I am talking about a culinary approach.

They are partly correct. Herbs do offer texture to dishes and add flavor, but they also have a myriad of benefits for the human body. Read More