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Healthy Aging

What is the key to healthy aging? Do you have a have good genes to live to be 100? Or, will some combination of fitness, supplements, vitamins, food and medicine do the trick? Find out here.

How to Rejuvenate Your Spirit After 60 with the Healing Power of Nature
2 months ago

How to Rejuvenate Your Spirit After 60 with the Healing Power of Nature

We experience stress and frustration every day, but if it overwhelms us, we end up debilitated. Stress takes a toll on our psyche and bodies, especially as we approach our later years. Read More

Your Biggest Tea Question Answered: Does All Tea Contain Caffeine?
3 months ago

Your Biggest Tea Question Answered: Does All Tea Contain Caffeine?

For those of us in the tea industry, the question whether all tea contains caffeine is a loaded one. There are so many factors in play. Read More

5 Ways to Move Your Body, Mind and Attitude After 60
3 months ago

5 Ways to Move Your Body, Mind and Attitude After 60

Most of us know there isn’t a magic cure for everything that ails us, whether it’s physical or emotional. Still, there is one thing we can all do that will make us feel better, no matter what’s going on. Read More

How to Choose Multivitamins After 60: A Geriatrician Weighs in
3 months ago

How to Choose Multivitamins After 60: A Geriatrician Weighs in

Who among us haven’t stood in a pharmacy in front of a shelf full of different multivitamins, helplessly scratching one’s head? Choosing just the right one for you is daunting. It’s frustrating. I do it for a living and still find it overwhelming. Read More

12 Ways Caretakers Can and Should Take Better Care of Themselves
3 months ago

12 Ways Caretakers Can and Should Take Better Care of Themselves

Caretaker is a role many of us are taking on in our senior years, as our parents live longer and healthier lives. At some point, though, we can find ourselves in a role reversal, specifically when we’re responsible for or facilitating the care of aging parents with infirmities. Read More

12 Ways to Deal with Chronic Pain After 50 – Without Medication!
3 months ago

12 Ways to Deal with Chronic Pain After 50 – Without Medication!

The concept of pain is easy to grasp yet surprisingly difficult to understand. We all think that we know what pain is. After all, from the time that we were toddlers, we have experienced pain in many ways.  Read More

Want to Achieve Lifelong Wellness After 60? Follow These 5 Steps!
3 months ago

Want to Achieve Lifelong Wellness After 60? Follow These 5 Steps!

Modern medicine has a way of keeping us alive even when our health is terrible. The United States Census Bureau reported that the 90-year-old are among the fastest growing demographic. Read More

How to Make Getting a Mammogram a More Positive Experience
3 months ago

How to Make Getting a Mammogram a More Positive Experience

Many women I know have stopped getting an annual mammogram even though they are growing older and the risk of breast cancer increases as you age. I am not sure why they make this decision. Perhaps they think, “Well, I haven’t gotten it yet, so it’s unlikely I will.” Of course, that’s not true. Read More

11 Life Hacks for When You Find Yourself Temporarily Disabled
4 months ago

11 Life Hacks for When You Find Yourself Temporarily Disabled

Has an injury or illness side-lined your mobility? Whether it’s a broken foot or a severe arthritis flare-up, when it is difficult to get out and about, life can grind to a halt. Read More

6 Small Steps That Make a Big Difference to Your Health After 60
4 months ago

6 Small Steps That Make a Big Difference to Your Health After 60

And suddenly you know: It’s time to start something new and trust the magic of beginnings. ― Meister Eckhart

I believe there are many women out there that may believe once they have turned 60 there is no need to continue with the upkeep of personal care and health. Read More

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