Has an injury or illness side-lined your mobility? Whether it’s a broken foot or a severe arthritis flare-up, when it is difficult to get out and about, life can grind to a halt.
And suddenly you know: It’s time to start something new and trust the magic of beginnings. ― Meister Eckhart
I believe there are many women out there that may believe once they have turned 60 there is no need to continue with the upkeep of personal care and health.
Bone broth, which is basically soup broth, has been around for centuries. Our ancestors used to keep a pot of broth over the fires to use in making meals. Making bone broth was a way of using every part of an animal so that nothing was wasted. It was an inexpensive and versatile source of nutrients.
Last year, Jane Fonda proudly announced that she had put on some weight, and that she was looking better. She said growing up, she was told it was a choice between her ‘ass or her face,’ but now she’s getting complements on both.
For millions of Americans, taking statins – medications like Lipitor and Crestor – to lower cholesterol has become the norm. However, these drugs, while they work, can come with significant side effects.
What’s not to love about the deep golden coloring of dishes spiced with turmeric? It certainly enhances the appearance of our curries, stews and soups. But more importantly, it brings about several health benefits.
How balanced is your Wellness Wheel? Are you missing a spoke?
Some time ago I introduced the concept of creating a personal Vitality Portfolio® just like you would a financial portfolio. This involves creating a vitality plan, balancing vitality assets (wellness, core and functional) and making regular deposits.
With winter on the way, staying active becomes increasingly hard to do. Between preparing for the holidays and the higher likelihood of severe weather, many of our favorite walking groups will part ways until the next spring season.