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Healthy Aging

What is the key to healthy aging? Do you have a have good genes to live to be 100? Or, will some combination of fitness, supplements, vitamins, food and medicine do the trick? Find out here.

Living to 100 Isn’t Fun, Unless You Stay Healthy!
3 months ago

Living to 100 Isn’t Fun, Unless You Stay Healthy!

Today in the United States, people who are living to 100 represent the second fastest growing age group in the country, according the US Census Bureau Projections. People over 85 are the fastest growing age group. Read More

Manifest Your Wellbeing with the Power of Pink
4 months ago

Manifest Your Wellbeing with the Power of Pink

In the heyday of my interior design career, I noticed that many mature women surrounded themselves with pink. Consultations took me into the homes of women in their 60’s and 70’s who lived alone. Read More

This Neuroscientist Says Healthy Aging Is All About Embracing Your Inner Cavewoman
4 months ago

This Neuroscientist Says Healthy Aging Is All About Embracing Your Inner Cavewoman

When you think of healthy ageing, what comes to mind? Author and psychiatrist John Ratey explores the components of healthy ageing that we all must incorporate in our lives. Enjoy the show! Read More

Summer Too Hot to Handle? How to Avoid Heat Stroke as an Older Adult
4 months ago

Summer Too Hot to Handle? How to Avoid Heat Stroke as an Older Adult

Every year at around this time, we start to see stories about older adults suffering from heat stroke. Unfortunately, if the climate experts are right, this problem is only going to get worse for our generation in the coming decades. Read More

What’s Your Vitality Plan for Your 60s and Beyond?
4 months ago

What’s Your Vitality Plan for Your 60s and Beyond?

Building financial security and staying healthy are consistently listed as top aging concerns for adults over 55. Read More

6 Ways to Overcome the Betrayal of the Body After 60
4 months ago

6 Ways to Overcome the Betrayal of the Body After 60

In my mind and heart I still feel like I can do what I did when I was 30. But it’s just not true. I hung up my tennis shoes a decade ago because the discs in my back are degenerating and they won’t take the pounding anymore. My body has betrayed me. Read More

Want a Healthy Aging Cure with no Side Effects? Try Meditation!
4 months ago

Want a Healthy Aging Cure with no Side Effects? Try Meditation!

My 60th year has been the busiest of my life. Before it’s over, I will have moved twice, put the heat to a back-burner passion, refreshed important friendships, picked up a new musical instrument and increased my income by improving my habits. Read More

9 Sneaky Tricks for Better Sleep After 50

Poor sleep is just a natural part of the aging process, isn’t it? Absolutely not! In fact, a growing number of sleep scientists are publicly stating that good sleep is just as important at 58 as it is at 18. At the same time, there is no denying that our sleep patterns change as we get a little older. So, today, I would like to offer 9 tricks for getting better sleep. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

I Feel Tired All the Time! 8 Dietary Habits That Wear You Out
5 months ago

I Feel Tired All the Time! 8 Dietary Habits That Wear You Out

If you find yourself saying, “I feel tired all the time,” it may be due in part to what you are eating and drinking throughout the day. Read on to learn how you can make dietary adjustments to combat fatigue.
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2 Simple Secrets to a Long and Healthy Life
5 months ago

2 Simple Secrets to a Long and Healthy Life

I recently took an Internet test to see what my life expectancy was.

It asked a lot of questions about life habits, history of disease in the family and even education. After I’d answered all the questions I clicked the Calculate-Life-Expectancy button at the bottom of the page. Read More