If you find yourself saying, “I feel tired all the time,” it may be due in part to what you are eating and drinking throughout the day. Read on to learn how you can make dietary adjustments to combat fatigue.
I recently took an Internet test to see what my life expectancy was.
It asked a lot of questions about life habits, history of disease in the family and even education. After I’d answered all the questions I clicked the Calculate-Life-Expectancy button at the bottom of the page.
I don’t know about you, but, I never expected to live into my late 60s. I certainly didn’t plan for life in my 70s or 80s. Now that I am getting a little older, longevity is constantly on my mind. Why? Because I want to have the physical strength, mental power and energy to get everything that I can from life. Today, let’s talk about a few things that we can all do to live happier, healthier lives after 60. What positive changes have you made to your life recently? Are you exercising? Walking? Cooking fresh food? Getting social? Something else?
When I turned 60, I knew for sure I wanted to live to at least 100.
I’ve been so busy the past 40 years with day to day details – earning a living, having a fun life, caring for my family. I hadn’t planned much for my future. I did quit smoking 20 years ago and started walking to counteract the weight gain. But other than that, aging isn’t something I’d thought much about.
You may be hearing a lot about cleansing these days because spring is one of the most popular times of year to do a food cleanse.
For many years, I suffered pain in my joints, insomnia and bouts of gastric distress. I was overweight and stressed.
I talked to my doctor about my pain and symptoms, and her response was, “Lois, you’re getting older. It’s osteoarthritis. And people start to sleep less as they get older. Get more exercise. It might help.”
Could something as simple as doing breathing exercises help you to get more from life after 60? The answer is almost certainly yes!
For most of our lives, we have a tendency to take our bodies for granted. In our 20s and 30s, we barely even notice that it is there – or, at the very least we don’t appreciate it as much as we should!
In my previous article, Discovering Hydrosols, I covered the production and cautions of essential oils (EO) and hydrosols, a type of aromatic water, also known as essential waters.
Have you ever been a victim of your own thoughts?
If you are not sure, just think about the one or two or 50 nights when you were plagued by thoughts and constant thinking and you couldn’t shut down your mind and get to sleep. Or, you woke up in the middle of the night and you couldn’t go back to sleep.