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Healthy Aging

What is the key to healthy aging? Do you have a have good genes to live to be 100? Or, will some combination of fitness, supplements, vitamins, food and medicine do the trick? Find out here.

Exploring the Many Benefits of Exercise for Arthritis
3 months ago

Exploring the Many Benefits of Exercise for Arthritis

We all know regular exercise is beneficial: mentally, physically and emotionally. We also know it can be hard to motivate ourselves sometimes, especially if we are dealing with the pain of osteoarthritis. Read More

Fun Fall Activities to Do with Your Grandkids that Boost Healthy Aging
3 months ago

Fun Fall Activities to Do with Your Grandkids that Boost Healthy Aging

By  •  Family

With the arrival of September, it’s not hard to let the mind wander to visions of fall – cozy fires, pumpkin spice, the jittery excitement of the holidays right around the corner. Read More

Falls Shatter Lives After 60: A Geriatrician Shares How to Stay Safe
3 months ago

Falls Shatter Lives After 60: A Geriatrician Shares How to Stay Safe

There’s nothing quite as embarrassing as falling ungracefully to the ground. It’s one of the signs of aging that we’d like to ignore and deny but there is hope. Please join us in conversation with Dr. Leslie Kernisan, a geriatrician who shares tips on maintaining balance as we age. Enjoy the show! Read More

Fall Prevention After 60: How to Stay on Your Feet and Out of the Hospital
4 months ago

Fall Prevention After 60: How to Stay on Your Feet and Out of the Hospital

Fall prevention isn’t just for the “super old.” In fact, according to my guest, Dr. Leslie, every person over the age of 60 should be thinking about how to maintain their balance and avoid fall-related injuries. As someone who has had her share of falls, I couldn’t agree more! Join us as we discuss the importance of fall prevention after 60.
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Being a Cavewoman May Save Your Brain After 60… No, Seriously!
4 months ago

Being a Cavewoman May Save Your Brain After 60… No, Seriously!

When you think of healthy ageing, what comes to mind? Author and psychiatrist John Ratey explores the components of healthy ageing that we all must incorporate in our lives. Enjoy the show! Read More

Is Healthy Aging an Issue of Mind Over Matter?
4 months ago

Is Healthy Aging an Issue of Mind Over Matter?

What does healthy aging mean? What does it include? How do we make sure we are doing what we can to age healthy? Join us in conversation with geriatrician Dr. Bill Thomas who has some interesting strategies to share. Enjoy the show! Read More

Is Your Bath Water Unhealthy? Tips for Neutralizing Toxins in Your Tub
5 months ago

Is Your Bath Water Unhealthy? Tips for Neutralizing Toxins in Your Tub

When you’ve had a mentally stressful day, a warm bath is a fabulous way to unwind. Some days you may have pushed your body a bit too much overdoing it in the yard, trying to keep up with the grandkids at the park, or engaging in a new activity your muscles weren’t used to. Read More

Living to 100 Isn’t Fun, Unless You Stay Healthy!
5 months ago

Living to 100 Isn’t Fun, Unless You Stay Healthy!

Today in the United States, people who are living to 100 represent the second fastest growing age group in the country, according the US Census Bureau Projections. People over 85 are the fastest growing age group. Read More

Manifest Your Wellbeing with the Power of Pink
6 months ago

Manifest Your Wellbeing with the Power of Pink

In the heyday of my interior design career, I noticed that many mature women surrounded themselves with pink. Consultations took me into the homes of women in their 60’s and 70’s who lived alone. Read More

This Neuroscientist Says Healthy Aging Is All About Embracing Your Inner Cavewoman
6 months ago

This Neuroscientist Says Healthy Aging Is All About Embracing Your Inner Cavewoman

When you think of healthy ageing, what comes to mind? Author and psychiatrist John Ratey explores the components of healthy ageing that we all must incorporate in our lives. Enjoy the show! Read More