Image

Healthy Aging

What is the key to healthy aging? Do you have a have good genes to live to be 100? Or, will some combination of fitness, supplements, vitamins, food and medicine do the trick? Find out here.

3 Powerful Benefits of Meditation for Women Over 60
6 years ago

3 Powerful Benefits of Meditation for Women Over 60

In today’s “always on” society, it’s difficult to go 10 seconds without being interrupted by buzzing devices, flashing computer screens, and up-to-the-second breaking news alerts. Is it any wonder that we’re all so stressed? Read More

Exercise Your Brain with these 6 Creative Tasks
6 years ago

Exercise Your Brain with these 6 Creative Tasks

I saw a poster once that said “don’t fear getting older, fear getting boring”. One of our biggest fears as we age is that we will lose our ability to think in new and creative ways and lose our mental sharpness. The good news is that, contrary to popular belief, it is not a given that your brain degenerates as you age. Read More

Dietary Supplements for Women Over 60
6 years ago

Dietary Supplements for Women Over 60

Looking for the best dietary supplements for women over 60 can be overwhelming and expensive. There are so many claims and choices, that it’s difficult to know what to do. This list of six essential supplements for woman over 60 sticks to the basics, focusing on our lovely bones, big hearts, and sharp minds. Read More

5 Steps to Take Control of Your Medical Costs in Your 60s
9 years ago

5 Steps to Take Control of Your Medical Costs in Your 60s

I’ve always been fit. Even well into my 50s I felt physically invincible. I could still jump out of bed for a morning run, followed by a strength class and then even possible game of tennis later in the day. Nothing could quell my energy. Read More