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Healthy Aging

What is the key to healthy aging? Do you have a have good genes to live to be 100? Or, will some combination of fitness, supplements, vitamins, food and medicine do the trick? Find out here.

3 Ways to Biohack Your Health and Find New Energy After 60
4 months ago

3 Ways to Biohack Your Health and Find New Energy After 60

Last weekend I had the pleasure to attend The Feel Good Summit hosted by Dr. Mark Hyman. There were many amazing masterminds and lectures, but as a woman suffering from fatigue, one stuck out for me. Read More

5 Reasons for Taking Up the Walking Life in Retirement
4 months ago

5 Reasons for Taking Up the Walking Life in Retirement

Walking is touted as good for our health, our emotional well-being and our social connections. I want to give you 5 more reasons. Read More

Don’t Let Dehydration Ruin Your Summer Fun!
5 months ago

Don’t Let Dehydration Ruin Your Summer Fun!

For those of us living in the United States, Memorial Day is the unofficial start of summer. Warmer weather has arrived, the days are longer, the grandkids are out of school, the pools get uncovered, and cook-outs are the order of the day. Read More

How Changing My Morning Routine Changed My Life Forever
5 months ago

How Changing My Morning Routine Changed My Life Forever

I used to have a terrible time sleeping. I would either lay awake for what seemed like hours or wake up two to three times each night like clockwork. For the longest time, I couldn’t figure out why I was awake, worrying about things I had no control over. Read More

A Beginner’s Guide to Vitamins and Supplements
5 months ago

A Beginner’s Guide to Vitamins and Supplements

If you browse the web and read news pieces, magazine articles or blog posts on a regular basis, chances are you have come across lots of different opinions about vitamins and supplements. Read More

How Going on a Retreat Reinvigorates Your Life After 60
5 months ago

How Going on a Retreat Reinvigorates Your Life After 60

Women our age have grown up to believe it can be selfish to make time just for us. A lot of us have lived 50 years or more with the mindset that we’re the glue that holds everyone together; that, without us, things would literally fall apart. Read More

Why Getting Away for a Few Days Can Improve Your Health and Wellbeing After 60
6 months ago

Why Getting Away for a Few Days Can Improve Your Health and Wellbeing After 60

Oh no, not more health advice!

We are bombarded these days with advice about what to eat and when, what exercise to take and how often, not to mention all those things we are not supposed to do, like enjoying a good glass of wine. Read More

Vitality and Energy: Why You Need Them Both After 60!
6 months ago

Vitality and Energy: Why You Need Them Both After 60!

We all want to maintain our health and age well. Whilst energy levels can dip and dive, did you know that vitality will always sustain you? Read More

The Power of Magnesium for Women’s Long-Term Health
7 months ago

The Power of Magnesium for Women’s Long-Term Health

Magnesium is one of the most important minerals for long-term health. It’s needed to maintain the ‘pumps’ that control the movement of salts in and out of cells.

It is also essential for nerve conduction, muscle relaxation, healthy bones and just about every metabolic reaction in the body – including energy production. Read More

Why Living Your Life with Passion and Purpose Is Good for Your Health After 60
7 months ago

Why Living Your Life with Passion and Purpose Is Good for Your Health After 60

Life is a sequence of transitions. We start as children at school, perhaps attend college, start careers, take time out of a career to care for others, perhaps start a new job and eventually transition out of paid work. Read More