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Healthy Aging

What is the key to healthy aging? Do you have a have good genes to live to be 100? Or, will some combination of fitness, supplements, vitamins, food and medicine do the trick? Find out here.

How to Recover from an Illness Luxuriously… Even if You Aren’t Made of Money
5 months ago

How to Recover from an Illness Luxuriously… Even if You Aren’t Made of Money

Being sick is never fun. There are two schools of being ill: “Stop the world I want to get off,” (that’s me) or the stoic, “It’s nothing,” and carry on. I don’t know how the “it’s nothing” people do it. My body and soul say, Arthur Miller style, “Attention must be paid.”
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How Cold Weather Can Affect Your Health After 60
5 months ago

How Cold Weather Can Affect Your Health After 60

Cold weather can have many adverse effects on health. For example, your metabolism has to work harder to keep warm, which may seem a good thing if you’re trying to lose weight.

The down side, however, is that your immunity can suffer, partly because of decreased blood flow and immune responses in the nose – your first line of defence against respiratory viruses. Read More

Get Moving! We’re Too Old to be Sitting in Front of Our Computers All Day
5 months ago

Get Moving! We’re Too Old to be Sitting in Front of Our Computers All Day

Sitting has been declared the new smoking.

For the last decade, it’s become the norm to sit on our duffs for hours at a time. The average person sits for eight hours a day and much of that time is spent in front of a computer. We’ve become dependent on computers for work, shopping and staying in touch with friends. Read More

What’s All the Hullabaloo about Mindfulness Meditation?
5 months ago

What’s All the Hullabaloo about Mindfulness Meditation?

I sit on my living room floor, in front of the fire, after my morning tea. This is my time; time to slow my breath, relax my body and just be present. This is my way of soothing my mind and releasing the tension in my body. Nothing fancy, nothing strange; this is mindfulness meditation and I love it. Read More

3 Tips for Recovering from a Fall and Finding Your Confidence Again
5 months ago

3 Tips for Recovering from a Fall and Finding Your Confidence Again

Winter truly is a beautiful season! White fresh snow covers the ground and the sun glistens on icicles hanging on tree branches and windows. And there is nothing quite like curling up with a cup of tea and a warm blanket to peer out at the wintry scene. Read More

6 Surprising Ways Herbal Remedies Can Benefit Your Body After 60
6 months ago

6 Surprising Ways Herbal Remedies Can Benefit Your Body After 60

When I begin a conversation about the benefits of herbs and herb oils for the body, people unfamiliar with my work assume I am talking about a culinary approach.

They are partly correct. Herbs do offer texture to dishes and add flavor, but they also have a myriad of benefits for the human body. Read More

3 Ways a Worry Diary Can Contribute to Healthy Aging After 60
7 months ago

3 Ways a Worry Diary Can Contribute to Healthy Aging After 60

Many women, myself included, are worriers. For our entire lives, we worry about the people close to us – our children, friends, spouse and parents.

Then, as we reach our 60s and 70s, our worries seem to multiply. All of a sudden, we start to worry about how we are going to live on a pension. Many of us become concerned about our health. Then, there are less tangible worries, such as how we are going to find meaning in our lives after 60. Read More

5 Common Symptoms of Menopause and What to Do About Them
7 months ago

5 Common Symptoms of Menopause and What to Do About Them

Recently I hosted a 6-day online summit for women in the menopause. This summit explored how 15 women found relief by making simple diet and lifestyle changes. Read More

3 Shocking Things About Senior Health Care and the Healthcare Industry
8 months ago

3 Shocking Things About Senior Health Care and the Healthcare Industry

In the last two weeks, I have had multiple encounters with the health care system and conversations with colleagues that shook my core, even as a grizzled 30-year health professional.

What I am about to write certainly does not apply to the whole industry. Generalizations never do. But their tone should be a warning. Read More

How to Get the Best Deal on a Medicare Supplement Policy
8 months ago

How to Get the Best Deal on a Medicare Supplement Policy

If you are on Original Medicare, it pays only 80% of covered services. A Medicare Supplement Policy, Medigap, helps pay some of the costs Original Medicare doesn’t cover, such as deductibles, copayments and coinsurance. Read More