Cold weather can have many adverse effects on health. For example, your metabolism has to work harder to keep warm, which may seem a good thing if you’re trying to lose weight.
The down side, however, is that your immunity can suffer, partly because of decreased blood flow and immune responses in the nose – your first line of defence against respiratory viruses.
If you find yourself saying, “I feel tired all the time,” it may be due in part to what you are eating and drinking throughout the day. Read on to learn how you can make dietary adjustments to combat fatigue.
Being sick is never fun. There are two schools of being ill: “Stop the world I want to get off,” (that’s me) or the stoic, “It’s nothing,” and carry on. I don’t know how the “it’s nothing” people do it. My body and soul say, Arthur Miller style, “Attention must be paid.”
Many people have trouble swapping unhealthy habits for healthy ones. It may be easy to start strong then fade away and eventually call it a failure. Or maybe it’s hard to even get started.
When I turned 60, I knew for sure I wanted to live to at least 100.
I’ve been so busy the past 40 years with day to day details – earning a living, having a fun life, caring for my family. I hadn’t planned much for my future. I did quit smoking 20 years ago and started walking to counteract the weight gain. But other than that, aging isn’t something I’d thought much about.
We joke about it. Sometimes we’re embarrassed by it. But we all do it, so we might as well talk about it.
I’m referring to something that goes by a variety of names: gas, flatus, wind, farts. You all know what I mean!
For many years, I suffered pain in my joints, insomnia and bouts of gastric distress. I was overweight and stressed.
I talked to my doctor about my pain and symptoms, and her response was, “Lois, you’re getting older. It’s osteoarthritis. And people start to sleep less as they get older. Get more exercise. It might help.”
Around her mid-60s, Mama decided that she had worked enough and she completely stopped. She embraced a sedentary lifestyle and spent the long days watching TV from her recliner or sleeping in her bed.
Could something as simple as doing breathing exercises help you to get more from life after 60? The answer is almost certainly yes!
For most of our lives, we have a tendency to take our bodies for granted. In our 20s and 30s, we barely even notice that it is there – or, at the very least we don’t appreciate it as much as we should!