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Healthy Aging

What is the key to healthy aging? Do you have a have good genes to live to be 100? Or, will some combination of fitness, supplements, vitamins, food and medicine do the trick? Find out here.

How to Make Getting a Mammogram a More Positive Experience
4 months ago

How to Make Getting a Mammogram a More Positive Experience

Many women I know have stopped getting an annual mammogram even though they are growing older and the risk of breast cancer increases as you age. I am not sure why they make this decision. Perhaps they think, “Well, I haven’t gotten it yet, so it’s unlikely I will.” Of course, that’s not true. Read More

11 Life Hacks for When You Find Yourself Temporarily Disabled
5 months ago

11 Life Hacks for When You Find Yourself Temporarily Disabled

Has an injury or illness side-lined your mobility? Whether it’s a broken foot or a severe arthritis flare-up, when it is difficult to get out and about, life can grind to a halt. Read More

6 Small Steps That Make a Big Difference to Your Health After 60
5 months ago

6 Small Steps That Make a Big Difference to Your Health After 60

And suddenly you know: It’s time to start something new and trust the magic of beginnings. ― Meister Eckhart

I believe there are many women out there that may believe once they have turned 60 there is no need to continue with the upkeep of personal care and health. Read More

5 Everyday Health Hacks for Women Over 60
5 months ago

5 Everyday Health Hacks for Women Over 60

“Your life does not get better by chance; it gets better by change.” – Jim Rohn

January, the month of resolutions and new beginnings, is quickly passing. What is it you want to accomplish with your health this year? Read More

How Will You Nourish Yourself This Year?
5 months ago

How Will You Nourish Yourself This Year?

By  •  Mindset

Our life choices either deplete us or nourish us. They affect us physically, emotionally and spiritually, usually all at the same time. Read More

5 Powerful Reasons to Give Bone Broth a Try
5 months ago

5 Powerful Reasons to Give Bone Broth a Try

Bone broth, which is basically soup broth, has been around for centuries. Our ancestors used to keep a pot of broth over the fires to use in making meals. Making bone broth was a way of using every part of an animal so that nothing was wasted. It was an inexpensive and versatile source of nutrients. Read More

5 Nutrition Suggestions for Healthy Aging
6 months ago

5 Nutrition Suggestions for Healthy Aging

Last year, Jane Fonda proudly announced that she had put on some weight, and that she was looking better. She said growing up, she was told it was a choice between her ‘ass or her face,’ but now she’s getting complements on both. Read More

5 Foods That Naturally Lower Cholesterol for Women Over 60
6 months ago

5 Foods That Naturally Lower Cholesterol for Women Over 60

For millions of Americans, taking statins – medications like Lipitor and Crestor – to lower cholesterol has become the norm. However, these drugs, while they work, can come with significant side effects. Read More

The Spice of Life: The Health Benefits of Turmeric for Women Over 60
6 months ago

The Spice of Life: The Health Benefits of Turmeric for Women Over 60

What’s not to love about the deep golden coloring of dishes spiced with turmeric? It certainly enhances the appearance of our curries, stews and soups. But more importantly, it brings about several health benefits. Read More

How to Balance the 6 Dimensions of Wellness in Your Life After 60
7 months ago

How to Balance the 6 Dimensions of Wellness in Your Life After 60

How balanced is your Wellness Wheel? Are you missing a spoke?

Some time ago I introduced the concept of creating a personal Vitality Portfolio® just like you would a financial portfolio. This involves creating a vitality plan, balancing vitality assets (wellness, core and functional) and making regular deposits. Read More

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