When you’ve had a mentally stressful day, a warm bath is a fabulous way to unwind. Some days you may have pushed your body a bit too much overdoing it in the yard, trying to keep up with the grandkids at the park, or engaging in a new activity your muscles weren’t used to.
When you think of healthy ageing, what comes to mind? Author and psychiatrist John Ratey explores the components of healthy ageing that we all must incorporate in our lives. Enjoy the show!
Every year at around this time, we start to see stories about older adults suffering from heat stroke. Unfortunately, if the climate experts are right, this problem is only going to get worse for our generation in the coming decades.
Building financial security and staying healthy are consistently listed as top aging concerns for adults over 55.
In my mind and heart I still feel like I can do what I did when I was 30. But it’s just not true. I hung up my tennis shoes a decade ago because the discs in my back are degenerating and they won’t take the pounding anymore. My body has betrayed me.
My 60th year has been the busiest of my life. Before it’s over, I will have moved twice, put the heat to a back-burner passion, refreshed important friendships, picked up a new musical instrument and increased my income by improving my habits.
Poor sleep is just a natural part of the aging process, isn’t it? Absolutely not! In fact, a growing number of sleep scientists are publicly stating that good sleep is just as important at 58 as it is at 18. At the same time, there is no denying that our sleep patterns change as we get a little older. So, today, I would like to offer 9 tricks for getting better sleep. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!
If you find yourself saying, “I feel tired all the time,” it may be due in part to what you are eating and drinking throughout the day. Read on to learn how you can make dietary adjustments to combat fatigue.