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Healthy Aging

What is the key to healthy aging? Do you have a have good genes to live to be 100? Or, will some combination of fitness, supplements, vitamins, food and medicine do the trick? Find out here.

4 Easy and Achievable Practices to Guide You to a Longer, Healthier Life
4 months ago

4 Easy and Achievable Practices to Guide You to a Longer, Healthier Life

“The longer I live the more beautiful life becomes.” – Frank Lloyd Wright Read More

A Million Reasons to See the Trees with New Eyes While in Naples, Florida
4 months ago

A Million Reasons to See the Trees with New Eyes While in Naples, Florida

If you are spending time (with or without chronic disease) in Naples, Florida you may be unaware of why you feel so darn good most of the time. You may think it is the good company, the warm temperature, the beach, the tennis, or the golf. And this may be. Read More

The Power of Magnesium for Women’s Long-Term Health
4 months ago

The Power of Magnesium for Women’s Long-Term Health

Magnesium is one of the most important minerals for long-term health. It’s needed to maintain the ‘pumps’ that control the movement of salts in and out of cells.

It is also essential for nerve conduction, muscle relaxation, healthy bones and just about every metabolic reaction in the body – including energy production. Read More

Want to Achieve Lifelong Wellness After 60? Follow These 5 Steps!
4 months ago

Want to Achieve Lifelong Wellness After 60? Follow These 5 Steps!

Modern medicine has a way of keeping us alive even when our health is terrible. The United States Census Bureau reported that the 90-year-old are among the fastest growing demographic. Read More

5 Everyday Health Hacks for Women Over 60
4 months ago

5 Everyday Health Hacks for Women Over 60

“Your life does not get better by chance; it gets better by change.” – Jim Rohn

January, the month of resolutions and new beginnings, is quickly passing. What is it you want to accomplish with your health this year? Read More

Could Your Red Dancing Shoes Be the Secret to Healthy Aging? You Bet!
4 months ago

Could Your Red Dancing Shoes Be the Secret to Healthy Aging? You Bet!

Recently, I found myself humming David Bowie’s 1983 hit “Let’s Dance.” This anthem from my school days – and possibly yours as well – ends with the exhortation “Let’s dance, let’s dance, let’s dance, dance, dance.” Read More

5 Nutrition Suggestions for Healthy Aging
4 months ago

5 Nutrition Suggestions for Healthy Aging

I remember when Jane Fonda proudly announced that she had put on some weight, and that she was looking better. She said growing up, she was told it was a choice between her ‘ass or her face,’ but now she’s getting complements on both. Read More

Healthy Aging: Muscle Mass and Its Relationship to Frailty
4 months ago

Healthy Aging: Muscle Mass and Its Relationship to Frailty

This article complements a previous one I recently wrote where we discussed the definition of frailty, how it affects us as we age and the very important symptom of muscle mass loss. Read More

8 Holiday Health and Fitness Tricks That Aging Women Can Put to Use
5 months ago

8 Holiday Health and Fitness Tricks That Aging Women Can Put to Use

In the season of holiday cheer, most of us want to relax, grab a book, and cuddle near the fireplace. This is the perfect occasion to put exercise on the backburner and instead devote our time to cooking or visiting family. Read More

Matcha Green Tea – A Tasty Key to Healthy Aging Skin (3 Recipes Included!)
5 months ago

Matcha Green Tea – A Tasty Key to Healthy Aging Skin (3 Recipes Included!)

Every day, environmental factors cause unavoidable stress to our bodies, from the toxins in the food we eat, to exposure to the sun, air pollution, and general wear. Read More