As women over 60, we often talk a lot about how positive and optimistic we feel about life, how excited we are to experience this next stage of our journeys, and how much we still want to accomplish and contribute in the world… but do you ever just feel really, really tired?
Why is it that we all know exercise is essential to a long and healthy life, yet only 32% of us over 60 regularly exercise? Nobel laureate, Daniel Kahneman, explains that we’re wired to take the easiest way to any goal, and as we age, we tend to further let ourselves off the hook. We’re going to have to trick ourselves into
Massage therapy is so much more than a way to relax. It restores physical vitality and mobility, encourages relaxation and an optimistic outlook, and offers a sense of being compassionately cared for.
As we age our bodies require more tender loving care than ever before, so we need to honor that by appreciating the benefits of massage and the importance of touch after 60. Regular massage can also offer medical benefits beyond relaxation that we may not have considered. Here are just a few of the health benefits of massage for women over 60.
You deeply inhale the sweet smell of newly cut grass and feel rejuvenated. The scent of a fragrant perfume catches you by surprise and you long for your friend you haven’t seen in ages. Freshly baked bread awakens feelings of comfort, or a just-peeled orange brings back childhood memories with your sister.
We’ve all experienced the effects of smell on our emotions or memories, but did you know you could use that connection to your benefit? Aromatherapy is more than just a pretty smell; it’s a healing modality that has been used for centuries. So, what is aromatherapy? Here are a few things to consider.
Women over 60 have been through a lot in life – we’ve had careers, married, divorced, raised children, welcomed grandchildren, cared for pets, houses and husbands… and now we’re ready for someone to attend to OUR needs. We deserve some pampering. Whether it’s a morning yoga class, a day at the spa, an evening glass of wine, or a therapeutic massage, there are many wonderful ways to achieve relaxation and centeredness – but most of them cost money.
Would you like to live to be 100? Perhaps the more important question is would you like to be healthy and strong and stay physically active and mentally engaged for as long as you live? Women over 60 should be excited that
In today’s “always on” society, it’s difficult to go 10 seconds without being interrupted by buzzing devices, flashing computer screens, and up-to-the-second breaking news alerts. Is it any wonder that we’re all so stressed?
If you’re looking for a way to escape from the constant onslaught of anxiety, annoyance, anger, self-doubt, restlessness and inner self-talk that are triggered by everyday stresses, consider meditation. It will get your stress under control, help you be more productive, and have a more comfortable and healthy body.
I saw a poster once that said “don’t fear getting older, fear getting boring”. One of our biggest fears as we age is that we will lose our ability to think in new and creative ways and lose our mental sharpness. The good news is that, contrary to popular belief, it is not a given that your brain degenerates as you age.
Looking for the best dietary supplements for women over 60 can be overwhelming and expensive. There are so many claims and choices, that it’s difficult to know what to do. This list of six essential supplements for woman over 60 sticks to the basics, focusing on our lovely bones, big hearts, and sharp minds.