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Healthy Aging

What is the key to healthy aging? Do you have a have good genes to live to be 100? Or, will some combination of fitness, supplements, vitamins, food and medicine do the trick? Find out here.

Is Your Bad Posture Making You Unhappy?
3 years ago

Is Your Bad Posture Making You Unhappy?

Have you ever noticed how your posture changes when you experience different emotions? When someone praises you for a job well done, you almost certainly lift your head higher and straighten your back with pride. When you are feeling anxious or lonely, you probably round your shoulders and have a tendency to look at the ground more.

Did you know that the opposite is also true? Over time, the way that we stand, walk and sit can have a big impact on our health and happiness. Read More

Is Healthy Aging a Priority for You? Say “Yes” to these 9 Things
3 years ago

Is Healthy Aging a Priority for You? Say “Yes” to these 9 Things

Staying healthy is one of the biggest priorities for most women over 60, including myself. We all want to experience healthy aging so that we can enjoy everything that life has to offer in the decades ahead. Read More

Why Older Brains Are Amazing, According to Science
3 years ago

Why Older Brains Are Amazing, According to Science

If movies, TV shows and magazines are to be believed, turning 60 marks the beginning of a downward spiral towards forgetfulness, dementia and, eventually, death. From this perspective, the brain is a wonderful machine that gets rustier and rustier, until it finally breaks for good. Talk about depressing! Read More

How a New Exoskeleton Boot May Help Boomers Stay Active Longer
3 years ago

How a New Exoskeleton Boot May Help Boomers Stay Active Longer

A lot has been written about how baby boomers are poised to live longer and healthier than any previous generation. In reality, while we are benefiting from higher incomes and better healthcare than our parents and grandparents, our expanding waistlines are erasing many of these gains. Read More

Will You Be Healthy at 100? The Odds Are Better Than You Might Think, Study Says
3 years ago

Will You Be Healthy at 100? The Odds Are Better Than You Might Think, Study Says

There’s a perception that life after 60 involves a slow, yet unavoidable, slide towards disease, dementia and, finally, death. And, being healthy at 100? Forget it! We may not say it out loud, but, this is what many of us fear in our hearts. It is certainly the way that aging is portrayed in the movies and on TV. Read More

Cooking Rice This Way Could Reduce the Calories by Half, Scientists Say
3 years ago

Cooking Rice This Way Could Reduce the Calories by Half, Scientists Say

Have you ever joked with someone “don’t worry, I’ve taken all of the calories out” when they are reluctant to have a slice of chocolate cake? Well, scientists may not be able to make calorie-free chocolate cake (yet), but, they have discovered how to reduce the calories in a portion of rice by half. It’s a start! Read More

Old Folks Ain’t What They Used to Be – They’re Happier and Healthier, Study Says
3 years ago

Old Folks Ain’t What They Used to Be – They’re Happier and Healthier, Study Says

If you are in your 60s, you probably don’t consider yourself “old.” In fact, I hope you never do! At the same time, many of us worry about how the aging process will impact us or our elderly parents. Will we, and the people close to us, live healthy, fulfilling lives well into our 90s?

Well, if you have concerns about aging, I have good news for you. According to a new study by several research institutions in Berlin, getting old isn’t what it used to be. Read More

Healthy Lifestyle Choices Can Help Fight Stress-Related Aging, Study Shows
3 years ago

Healthy Lifestyle Choices Can Help Fight Stress-Related Aging, Study Shows

There seems to be some debate over whether Winston Churchill ever actually said, “If you’re going through hell, keep going.” But, regardless of the ultimate source of this quote, it’s a pretty good description of how we should counter stress-related aging, according to a new study from the University of California, San Francisco. Read More

How Long Will I Live? J.P. Morgan Says “Get Ready for 90”
3 years ago

How Long Will I Live? J.P. Morgan Says “Get Ready for 90”

As we approach retirement, many of us are asking “how long will I live?” This question has both emotional and practical consequences. On an emotional level, many of us are searching for new meaning in our lives, now that our kids have left the house. On a practical level, we want to know approximately how many years we have left so that we can make sure that we are financially prepared for the decades ahead. Read More

The Benefits of Dark Chocolate May Include Getting You to the Gym!
3 years ago

The Benefits of Dark Chocolate May Include Getting You to the Gym!

One of the hardest things about getting in shape after 50 is simply finding the energy and motivation to get started. It’s not that boomers are inherently lazy. We just have a lot on our plates. So, anything that can give us a little extra boost is welcome news. Well, according to new research from the University of California, San Diego, eating dark chocolate may actually help to get you to the gym. Read More