A couple of weeks ago, I traveled from my home in Santa Monica to my favorite desert spa in record 121° heat. At 10 pm, it was still 106°. During my three days there, I drank liquid continuously. I estimate 16-20, 8-ounce cups daily. During such severe heat, people become very sensitive to dehydration.
Do you have a favorite chia seeds recipe? Today, I’d love to share mine. All you need to follow along are some chia seeds, 8oz of coconut milk and your favorite fruit or berries.
If you know that water is good for you, but, don’t like the taste, I have a solution – fruit infused water! Today, I’d like to give you a quick demonstration of 3 of my favorite fruit infused water recipes.
Before I disclose the secret ingredient, let me reveal that it is not love, sociability or friendship. At least not exclusively – despite the fact that these cherished values may encourage us to reach-out to others in the first place.
Do you love cooking? Or, are you a non-foodie in a food centric world? Yes? Then, like me, you would avoid the Annual Food Festival in Ubud. But, this year, it caught me unaware.
Out for a walk, I found myself in a snarl of pedestrian traffic. I had little choice but to join the crowd. I was Alice tumbling down a rabbit hole headfirst into foodie wonderland.
Finally, the FDA is catching up with reality. By mid-2018, all packaged foods will be required to contain the updated nutrition facts labels.
Apart from a tan and presents for our grandchildren, there are two things most of us want to avoid bringing home after a holiday abroad: an upset stomach and excess baggage around the waist!
For decades, the conventional wisdom was that eating fat made us fat. As a result, food manufacturers went wild with refined carbohydrates and sugar, seeking to make low-fat foods more palatable. Now, it’s understood that it’s those foods that make us fat.
Are you confused about the amounts and kinds of fat you should include in your diet? You’re not alone!
For decades, we have been advised to limit fats. But our bodies need certain types of fat throughout our lives.
Many of the women in our community have strong opinions about anti-aging supplements. Some of us believe that they are just a fancy excuse for pharmaceutical companies to help us part with our money. These women say that eating a healthy, balanced diet is all we need to do for our bodies.