Healthy Eating

Heart disease is the leading cause of death for women in the United States. The month of February is known as “Heart Health Month,” but we should practice the prevention of heart disease every month of our lives…

Most of us never dreamed we would still be as restricted as we are nearly one year after the pandemic made its appearance. But here we are… Even if you are lucky enough to have avoided contracting Covid, physical, emotional, and economic…

As the winter weather approaches, many of us are ready to break out our favorite homemade soup recipes. So, today, I want to share one of my absolute favorites – homemade chicken tortilla soup. It’s easy to make, good…

Do you crave chocolate, pizza, chips or ice-cream? If you answered yes, then you are not alone. In fact, these are the top 95% of most craved foods. One of the reasons for these cravings may be that, as children, these foods were often…

Getting older is a privilege that many people want in their own lives. You get to see society advance, your children grow up, and you may even get to accomplish your dreams. Many things we want to do in life have to wait until we’re older…

Eating healthy has always been the most fascinating yet brainstorming activity for most of us. The idea to eat healthy every day is excellent on papers and desired by all. While creating healthy preparations might come naturally to some…

It’s Autumn. A season of heightened rifling through our collection of over one hundred cookbooks (we read them like novels) and old recipes committed to memory. Even in sunny St. Petersburg, Florida, there will soon be an undeniable…

Eating a rainbow sounds as magical as riding a unicorn, finding Atlantis or singing with a mermaid, all activities which I’d adore. However, there is one big difference. You can actually eat a food rainbow – a satisfying, fun experience…

Sometimes, it seems that convenience has become the “order of the day” when it comes to food and meal preparation. Don’t have time to prepare dinner? Just put a frozen, pre-made meal in the microwave, and five…

Did you know that a cleanse is the best way to prepare yourself for autumn? As we grow older, we must limit the challenges that naturally come with any change, including that of the seasons. As a nutrition and lifestyle specialist…