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Healthy Eating

There’s an old saying that “you are what you eat.” When it comes to healthy eating, this is definitely true. If you want to experience healthy aging, you need to make sure that you are giving your body the fuel that it needs. In this section, we’ll discuss healthy recipes, nutrition for seniors and more.

5 Key Ingredients for the Perfect Healthy Smoothie
4 months ago

5 Key Ingredients for the Perfect Healthy Smoothie

Yesterday, when I was at the grocery store looking for something to make my headache go away, I had an epiphany about breakfast. Why don’t I make more smoothies when I’m rushing around wanting something healthy to eat? Read More

Let’s Talk Chicken Salads for Summer
4 months ago

Let’s Talk Chicken Salads for Summer

We eat a lot of chicken at our house. Chicken is always the ‘when in doubt’ food to cook for company. Most people like chicken and there are so many ways to cook it. Read More

What’s All This Fuss About Pink Salt? Exploring the Health Benefits of Himalayan Sea Salt
4 months ago

What’s All This Fuss About Pink Salt? Exploring the Health Benefits of Himalayan Sea Salt

Four billion years ago, in the Punjab region of Pakistan, a great Primal Sea existed. As the planet shifted and changed, the sea dried up, leaving behind pockets of salt crystals. Read More

Love to Eat Fish? Here Are Some Easy Mahi Mahi Recipes
4 months ago

Love to Eat Fish? Here Are Some Easy Mahi Mahi Recipes

We eat fish about three times a week to get our dose of Omega 3. My husband does all the grocery shopping, and fortunately, there are always different fish for sale each week. Read More

Whole30 Diet Recipes: Shrimp Soup and Dover Filets with Chopped Vegetables
4 months ago

Whole30 Diet Recipes: Shrimp Soup and Dover Filets with Chopped Vegetables

It does seem like every so often a new type of diet is created, books are written, new recipes online and a new way to boost sales of different foods emerge. Read More

Vegan Summer Soups – My Super Summer Cold Veggie and Black Bean and Tomato Soup
4 months ago

Vegan Summer Soups – My Super Summer Cold Veggie and Black Bean and Tomato Soup

Soup isn’t just for winter, though a bowl of hot soup on a cold day always sounds comforting and wonderful.

I make hot soups during the summer because my husband loves soup. I have a few soups that are suitable served cold or at room temperature. My soups often have lots of veggies and different beans. Read More

Healthy Summer Desserts: My Delicious Fruit and Yoghurt Whip and Chocolate Avocado Mousse
5 months ago

Healthy Summer Desserts: My Delicious Fruit and Yoghurt Whip and Chocolate Avocado Mousse

I have to admit that I rarely make desserts. We get our sugar fix with fruit, but every once in a while I decide it is time to enjoy a real dessert. Most of the desserts I do create include fruit, as it is a healthy and delicious way to get our servings of fruit. Read More

How to Avoid Tummy Trouble While Travelling: Here’s Some Healthy Travel Eating Advice from a Pro
5 months ago

How to Avoid Tummy Trouble While Travelling: Here’s Some Healthy Travel Eating Advice from a Pro

By  •  Travel

We’ve all been there. We’re having a wonderful holiday making beautiful memories, but our bodies are just not cooperating. Indigestion, dehydration, and other digestive issues can put a damper on the best vacations. So, we’ve turned to nutrition expert Ashley Koff to learn all the dos and don’ts of travel nutrition. Enjoy the show! Read More

Become an Amateur Mixologist with These Cool Summer Cocktails
5 months ago

Become an Amateur Mixologist with These Cool Summer Cocktails

The long, warm days of summer have arrived. There’s no better way to spend them than sipping your favorite beverage with friends, outdoors. As for me, I always love a refreshing seasonal cocktail. Read More

Boost Your Energy with These Delicious, Healthy and 100% Natural Matcha Granola Bars
5 months ago

Boost Your Energy with These Delicious, Healthy and 100% Natural Matcha Granola Bars

Granola bars are a popular choice for breakfast on the go, and they’re seen as the healthy choice when it comes to snacking. But store bought versions are often high in sugar and can wreak havoc on your energy levels. Read More