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Healthy Eating

There’s an old saying that “you are what you eat.” When it comes to healthy eating, this is definitely true. If you want to experience healthy aging, you need to make sure that you are giving your body the fuel that it needs. In this section, we’ll discuss healthy recipes, nutrition for seniors and more.

My Yummy Paleo Recipes and Ideas for a Complete Paleo Dinner
5 months ago

My Yummy Paleo Recipes and Ideas for a Complete Paleo Dinner

There are many specific diets you can select from depending on your health issues, choice or desired weight. Read More

18 Ridiculously Simple Ways to Eat Healthy and Avoid Dieting After 60
5 months ago

18 Ridiculously Simple Ways to Eat Healthy and Avoid Dieting After 60

When actress Meryl Streep was recently asked to share her most important message for women, she kept it very simple: “Stop worrying about your weight.” Read More

Goodbye Early Bird Special and Hello Happy Hour – How Boomers Are Redefining South Florida Dining
5 months ago

Goodbye Early Bird Special and Hello Happy Hour – How Boomers Are Redefining South Florida Dining

By  •  Lifestyle

Back in the 1920s, there were ads promoting early bird breakfast that followed the trend of early bird clothing sales. Read More

Vegan Summer Salads – My Favorite Pasta and Broccoli and Purple Potato Salad Recipes
5 months ago

Vegan Summer Salads – My Favorite Pasta and Broccoli and Purple Potato Salad Recipes

The two salads I offer today are great options not only for the strict vegan but also for those of you who are looking for healthy options in the food department. Read More

A Recipe for Eggplant Delight and the Secret of Eating Healthfully While Saving Money
5 months ago

A Recipe for Eggplant Delight and the Secret of Eating Healthfully While Saving Money

It is so important for all of us to nourish our bodies with healthy choices in food. Being health oriented, I have spent years researching different foods, making sure we get adequate vitamins and minerals in our diet. Read More

Want to Stop Emotional Eating? Ask Yourself These 6 Questions
6 months ago

Want to Stop Emotional Eating? Ask Yourself These 6 Questions

Have you ever thought about the tiny number of things over which we have actual control? Read More

Healthy Eating After 60: 5 Ways to Fall in Love with Mealtime Again
6 months ago

Healthy Eating After 60: 5 Ways to Fall in Love with Mealtime Again

Do you want to cook more of your own meals and eat out less? Have you found yourself in a dinner-time rut cycling through the same five dishes over and over and over? Read More

2 Delicious Breakfast Options – Vegetarian Egg Scramble and Vegan Curried Tofu Scramble
6 months ago

2 Delicious Breakfast Options – Vegetarian Egg Scramble and Vegan Curried Tofu Scramble

There are many new and old/revisited diets in today’s landscape featuring a variety of different foods. Many of them are aimed at losing weight and improving your health. Read More

Satisfy Your Pasta Cravings Guilt-Free with This Delicious Spaghetti Squash Recipe
6 months ago

Satisfy Your Pasta Cravings Guilt-Free with This Delicious Spaghetti Squash Recipe

I have a love/hate relationship with pasta. I love that it’s so easy to prepare, it’s very versatile, and honestly, I crave carbs. However, I hate what carbs do to my waist and thighs. Read More

Ditch that Bloat with a Whole Foods Cleanse
6 months ago

Ditch that Bloat with a Whole Foods Cleanse

At 60, most women are way past menopause, and we can’t still blame our bloat on PMS. So, what is it that can cause our jeans to barely button on one day and feel okay on another? Read More