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Healthy Eating

There’s an old saying that “you are what you eat.” When it comes to healthy eating, this is definitely true. If you want to experience healthy aging, you need to make sure that you are giving your body the fuel that it needs. In this section, we’ll discuss healthy recipes, nutrition for seniors and more.

Want to Stop Emotional Eating? Ask Yourself These 6 Questions
4 months ago

Want to Stop Emotional Eating? Ask Yourself These 6 Questions

Have you ever thought about the tiny number of things over which we have actual control? Read More

Healthy Eating After 60: 5 Ways to Fall in Love with Mealtime Again
4 months ago

Healthy Eating After 60: 5 Ways to Fall in Love with Mealtime Again

Do you want to cook more of your own meals and eat out less? Have you found yourself in a dinner-time rut cycling through the same five dishes over and over and over? Read More

2 Delicious Breakfast Options – Vegetarian Egg Scramble and Vegan Curried Tofu Scramble
4 months ago

2 Delicious Breakfast Options – Vegetarian Egg Scramble and Vegan Curried Tofu Scramble

There are many new and old/revisited diets in today’s landscape featuring a variety of different foods. Many of them are aimed at losing weight and improving your health. Read More

Satisfy Your Pasta Cravings Guilt-Free with This Delicious Spaghetti Squash Recipe
4 months ago

Satisfy Your Pasta Cravings Guilt-Free with This Delicious Spaghetti Squash Recipe

I have a love/hate relationship with pasta. I love that it’s so easy to prepare, it’s very versatile, and honestly, I crave carbs. However, I hate what carbs do to my waist and thighs. Read More

Ditch that Bloat with a Whole Foods Cleanse
4 months ago

Ditch that Bloat with a Whole Foods Cleanse

At 60, most women are way past menopause, and we can’t still blame our bloat on PMS. So, what is it that can cause our jeans to barely button on one day and feel okay on another? Read More

To Eat or Not Eat… Meat – A Diet After 60 Decision Worth Debating
5 months ago

To Eat or Not Eat… Meat – A Diet After 60 Decision Worth Debating

I am proud to be a farmer’s daughter and cherish my memories growing up on the farm. The first lambs and calves of the year meant spring was finally here. Winning a blue ribbon for my show pig at the county fair is an early accomplishment I’ll never forget. Read More

Start Your Day the Natural Way: 5 Energizing Alternatives to Coffee
6 months ago

Start Your Day the Natural Way: 5 Energizing Alternatives to Coffee

The morning cup of coffee is essential for many and is a trusted friend through early starts with children, grandchildren and morning meetings. But for those of us who are looking for ways to cut down caffeine levels, there are other great and healthy options to start the day. Read More

Come Over to the Dark Side… An Introduction to the Mysteries of Dark Tea
6 months ago

Come Over to the Dark Side… An Introduction to the Mysteries of Dark Tea

When you hear the word tea, what usually comes to mind? Black, green, White? Perhaps Oolong? Or do you think of a specific tea blend like Earl Grey or English Breakfast? I think it’s probably safe to say that one type of tea that doesn’t pop into your brain is Dark Tea.  Read More

How to Make an Easy and Economical Meatloaf
6 months ago

How to Make an Easy and Economical Meatloaf

We love meatloaf a lot, especially the next day leftovers. I try to incorporate lots of healthy veggies to create one of those super power healthy dinners. Read More

Why Healthy Gut Bacteria is So Important for Older Adults
6 months ago

Why Healthy Gut Bacteria is So Important for Older Adults

Imagine a rain forest teeming with life. All around are trees reaching seemingly to the sky, monkeys swing through the branches, vividly coloured birds shout noisily to each other, butterflies flutter by flowers, wire haired pigs snuffle in the dirt, underneath our feet tree roots form a dense mat. Read More

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