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Healthy Eating

There’s an old saying that “you are what you eat.” When it comes to healthy eating, this is definitely true. If you want to experience healthy aging, you need to make sure that you are giving your body the fuel that it needs. In this section, we’ll discuss healthy recipes, nutrition for seniors and more.

What You Need to Know About Night Eating After 60
3 months ago

What You Need to Know About Night Eating After 60

One issue with which many of my clients struggle is eating at night, after they have had dinner. I hear things like:

“My husband and I watch TV and snack after dinner.”

“I feel mildly hungry around 9-ish, and am afraid that if I don’t eat, I’ll wake up in the middle of the night, starving, and won’t be able to sleep.” Read More

Healthy Eating After 60: Love Your Refrigerator and Barely Like Your Pantry
3 months ago

Healthy Eating After 60: Love Your Refrigerator and Barely Like Your Pantry

If you give a visual check of your fridge and pantry, it is more than likely that your pantry may come out as better stocked. This is probably true in most cases because there are other items stored besides food on the shelves. Read More

How to Eat Like a Health Nut After 50 – Do You Have These Items in Your Kitchen?
4 months ago

How to Eat Like a Health Nut After 50 – Do You Have These Items in Your Kitchen?

We can all think of someone who could be described as a health nut. In some cases, they are a little nutty, but most often they are people who take their health very seriously and do everything they can to stay well. Read More

The Benefits of Raw Honey: Good for Your Gut and So Much More!
4 months ago

The Benefits of Raw Honey: Good for Your Gut and So Much More!

I believe that it’s always better to get nutrients from the food that we eat rather than from supplements. Read More

My Yummy Anti-Aging, Anti-Wrinkle Chocolate Banana Pudding
4 months ago

My Yummy Anti-Aging, Anti-Wrinkle Chocolate Banana Pudding

What if I told you there was an incredibly tasty, anti-aging and anti-wrinkle, healthy chocolate pudding that is dairy-free, healthy, gluten-free and… did I mention healthy??? Read More

How to Use Spices to Stay Healthy in the Transition from Summer to Fall
4 months ago

How to Use Spices to Stay Healthy in the Transition from Summer to Fall

Many kitchen spices have warming properties that can enhance your health as the weather turns colder. While they are available in supplement form, use them in recipes whenever possible. Read More

Bring the Swinging 60s to Your Garden with a Flower-Powered BBQ
5 months ago

Bring the Swinging 60s to Your Garden with a Flower-Powered BBQ

Granny G-Nome is as old as the hills and as young as the day. She is a character in a children’s book I wrote. Over the years, Granny G, as I fondly call her now, has become a great friend. Read More

A Healthy Chocolate Mousse Recipe? Yes, It Does Exist!
5 months ago

A Healthy Chocolate Mousse Recipe? Yes, It Does Exist!

What if I told you there was a healthy chocolate mousse recipe? No “what if?” There is, and I’m sharing it right here, for free! Read More

How Locally Grown Food Can Improve Your Health After 60
5 months ago

How Locally Grown Food Can Improve Your Health After 60

In today’s world, we can get almost any food at any time of year. While this can broaden our choices, in some ways it is not an ideal way to eat. Read More

How to Cope with a Loss of Appetite After 60
5 months ago

How to Cope with a Loss of Appetite After 60

According to statistics, up to 30 percent of us will experience changes in appetite as we age. This is a complaint my mom started having in her mid-60s. Foods she loved to eat as a teen or young adult just didn’t whet her appetite anymore. Read More

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