Healthy Eating

There are many specific diets you can select from depending on your health issues, choice or desired weight. Read More

When actress Meryl Streep was recently asked to share her most important message for women, she kept it very simple: “Stop worrying about your weight.” Read More

Back in the 1920s, there were ads promoting early bird breakfast that followed the trend of early bird clothing sales. Read More

The two salads I offer today are great options not only for the strict vegan but also for those of you who are looking for healthy options in the food department. Read More

It is so important for all of us to nourish our bodies with healthy choices in food. Being health oriented, I have spent years researching different foods, making sure we get adequate vitamins and minerals in our diet. Read More

Have you ever thought about the tiny number of things over which we have actual control? Read More

Do you want to cook more of your own meals and eat out less? Have you found yourself in a dinner-time rut cycling through the same five dishes over and over and over? Read More

There are many new and old/revisited diets in today’s landscape featuring a variety of different foods. Many of them are aimed at losing weight and improving your health. Read More

I have a love/hate relationship with pasta. I love that it’s so easy to prepare, it’s very versatile, and honestly, I crave carbs. However, I hate what carbs do to my waist and thighs. Read More

At 60, most women are way past menopause, and we can’t still blame our bloat on PMS. So, what is it that can cause our jeans to barely button on one day and feel okay on another? Read More