Many of the women in our community have strong opinions about anti-aging supplements. Some of us believe that they are just a fancy excuse for pharmaceutical companies to help us part with our money. These women say that eating a healthy, balanced diet is all we need to do for our bodies.
I like salty foods. I realize that this is not considered an especially smart thing to admit to these days. Nevertheless it’s true. I like salt. Sweets are good too, but, it wouldn’t be devastating for me to cut back drastically. Well… maybe not “drastically,” since I already try to avoid too much sugar. But, when it comes to salt, like many people, I need to work on my restraint.
I don’t know about you, but, the older I get, the more aware I become of the need to stay healthy. There are so many things I want to see in this world and I don’t want my body to hold me back.
By the time we reach our 60s, most women tend to fall into two camps when it comes to their health. One group acts as if “the damage has been done” and refuses to make significant lifestyle changes like working out or eating healthy organic food. Other women “refuse to sink” and spend a great deal of time and energy getting their bodies and minds in the best possible shape.
I first drank kefir when I visited my son in Moscow, Russia, about 10 years ago. My son had just moved there for his job and he was determined to expose himself – and all of us, apparently – to the local cuisine and culture.
When I was a young woman, I could eat an entire pizza and never gain an ounce. Now that I am in my 60s, it feels like I could gain 10 pounds just from saying “pizza” out loud. On second thoughts, hopefully writing it down in this article won’t have the same effect!
When I lived in Seattle, the home of Starbucks, I used to reach for a cup of strong coffee before my feet even touched the ground. Moving seemed impossible without a single tall skinny latte. Later, when I moved to Europe, I started my love affair with tea. I even made a thermos of green tea every night so that I didn’t have to get out of bed without it. Tea was the first thing that touched my lips every day. It became a ritual… then a form or meditation… then a way of life.
Are you tired of red peppers and tomatoes that taste like cardboard? Do you buy organic fruits and vegetables, but wish the prices were lower?
Do you live in a condo, apartment or small space and yearn to grow your own fresh organic vegetables, but think you don’t have room?
The good news is that you can grow an edible garden right on your balcony, patio or kitchen windowsill.
Local health food stores have always been magical places for me. This may seem funny, because when I discovered them almost 40 years ago, they were often in dingy basements, staffed by earnest macro-biotic types, and stocked with unappealing tofu, brown rice and medicinal herbs.