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Healthy Eating

There’s an old saying that “you are what you eat.” When it comes to healthy eating, this is definitely true. If you want to experience healthy aging, you need to make sure that you are giving your body the fuel that it needs. In this section, we’ll discuss healthy recipes, nutrition for seniors and more.

Stomach for Brains! How Probiotics Can Help You with Your Memory
10 months ago

Stomach for Brains! How Probiotics Can Help You with Your Memory

Unless you have been living under a rock, you’ve heard about the many benefits of probiotics. They are good for just about everything – from your sinusitis to irritable bowel. But, did you know they could be beneficial for your memory? Read More

Easy Summertime Recipes: Quinoa Tabouli, Kale Smoothies and More!
10 months ago

Easy Summertime Recipes: Quinoa Tabouli, Kale Smoothies and More!

With summer here, are you looking for ways to eat well without heating up the kitchen? Salads are great, but if you’re pretty active you need something more substantial than lettuce, tomatoes and cucumbers to keep your energy up. Read More

5 Easy Summer Recipes: Take the Stress and Mess Out of Cooking This Year
11 months ago

5 Easy Summer Recipes: Take the Stress and Mess Out of Cooking This Year

Everyone seems to be concerned with healthy eating these days. And for a good reason! With so many hidden ingredients in our foods, it’s hard to ever really know for sure what we are putting into our bodies. Read More

5 Delicious Foods to Relieve Sensitive Teeth
11 months ago

5 Delicious Foods to Relieve Sensitive Teeth

I had just walked for two blissful hours along a beautiful coastline on a hot summer’s day and arrived at a beachside cafe famous for its homemade ice creams. Taking my time to select a scoop each of lemon sorbet and salted caramel, I carried my cone down to enjoy it on the warm sand. Read More

3 Surprising Late-Night Snacks to Help You Get Better Sleep
12 months ago

3 Surprising Late-Night Snacks to Help You Get Better Sleep

If you’re like many of us, you’re a little hungry when bedtime rolls around. Although you know you shouldn’t eat a big meal just before retiring for the night, you need something in your tummy before you can fall asleep.

Whether your bedtime is closer to 8:00 pm or 2:00 am, choosing the wrong snack can keep you from getting the sleep you need. Read More

Delicious and Nutritious Wheat Substitutions for Healthy Aging
12 months ago

Delicious and Nutritious Wheat Substitutions for Healthy Aging

For many of us, when it comes to healthy aging, wheat or gluten is a newcomer to our dietary “foods to avoid” list. Even though we love our baguettes, pasta and pizza, they don’t seem to love us anymore. Read More

How to Save Money When Buying Organic Produce: The Dirty 12 and Clean 15
1 year ago

How to Save Money When Buying Organic Produce: The Dirty 12 and Clean 15

Most people pursuing a healthy lifestyle will choose organic produce whenever possible to avoid pesticides, shown by U.S. and international agencies to be associated with brain and nervous system toxicity, hormone disruption and cancer, as well as skin, eye and lung irritation. Read More

10 Simple Healthy Eating Nudges to Help You Get More from Life
1 year ago

10 Simple Healthy Eating Nudges to Help You Get More from Life

As we age, our metabolism slows down and weight gain becomes a sensitive issue. No matter what we do nothing seems to shift the weight. Here are some tips to help with nudging that weight a little that do not require deprivation and hunger. Read More

Cooking for One: Why Cook at Home if it’s Only Me?
1 year ago

Cooking for One: Why Cook at Home if it’s Only Me?

Be honest: have you asked the question above to yourself or to a friend? If you have, please go back and read the words. It’s only you? What does that say about your worthiness to be well-nourished? Read More

7 Healthy Aging Foods that Will Also Make You Happier
1 year ago

7 Healthy Aging Foods that Will Also Make You Happier

We always need good nutrition, no matter our age! But as you age, your diet begins to be of greater importance – in your lifestyle, your moods, how you handle menopause and post-menopause – and for remaining as youthful as possible for as long as possible. Read More

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