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Healthy Eating

There’s an old saying that “you are what you eat.” When it comes to healthy eating, this is definitely true. If you want to experience healthy aging, you need to make sure that you are giving your body the fuel that it needs. In this section, we’ll discuss healthy recipes, nutrition for seniors and more.

What is a Spring Food Cleanse? Can it Help You Achieve Healthy Aging?
1 year ago

What is a Spring Food Cleanse? Can it Help You Achieve Healthy Aging?

You may be hearing a lot about cleansing these days because spring is one of the most popular times of year to do a food cleanse. Read More

How to Adopt Healthy Eating Habits When You’re Only Cooking for One or Two
1 year ago

How to Adopt Healthy Eating Habits When You’re Only Cooking for One or Two

Most of us at this stage in life are living in a downsized family. That is, it’s usually just us or perhaps us and a spouse or significant other. But have you noticed that many food ingredients, recipes and even baking pans are sized for many more diners? This can make adopting healthy eating habits difficult. Read More

The Number One Healthy Aging Question Your Doctor Probably Isn’t Asking
1 year ago

The Number One Healthy Aging Question Your Doctor Probably Isn’t Asking

If you look at the landscape of American advertising, it’s easy to see what ails us. Commercials paint an unflattering picture of our collective health. Read More

Recipes of the Rich and Famous That You Can Make for Pennies
1 year ago

Recipes of the Rich and Famous That You Can Make for Pennies

Welcome to another installment of how to live like a millionaire on a retirement budget.

The recipe ideas I want to share with you are served at the finest restaurants for hefty prices. They may not even be that good either, because as we know, money and quality don’t always add up. Read More

Healthy Aging from the Inside Out: Why Your Gut is Your Second Brain
1 year ago

Healthy Aging from the Inside Out: Why Your Gut is Your Second Brain

I’m so excited! I recently got back from six days on very special education/nutrition Retreat at Sanoviv Medical Institute. Read More

Honor Your Digestive Tract and it Will Help You to Achieve Healthy Aging
1 year ago

Honor Your Digestive Tract and it Will Help You to Achieve Healthy Aging

According to many healing traditions, the root of all illness begins in the gut.

The latest research shows a strong connection between gut health and autism, ADHD, depression and even Alzheimer’s, not to mention autoimmune conditions. Read More

Exploring the Potential Benefits of Magnificent Magnesium
1 year ago

Exploring the Potential Benefits of Magnificent Magnesium

I was deficient of magnesium, but not anymore. I take my supplements religiously every night just before bed – 400 mg of magnesium citrate for me. Read More

Should You Go Dairy Free to Boost Your Healthy Aging Prospects?
1 year ago

Should You Go Dairy Free to Boost Your Healthy Aging Prospects?

These days, there are plenty of things that dieticians, health professionals and personal trainers warn us to stay away from. Read More

These 10 Healthy Food Bloggers Will Help You Surprise Your Grandkids with Your Culinary Creations
1 year ago

These 10 Healthy Food Bloggers Will Help You Surprise Your Grandkids with Your Culinary Creations

One of the nice things about getting a little older is that you finally have time to focus on your passions. In the kitchen, this means that you have the freedom to break away from the dishes that you are famous for and try something a little more surprising. Read More

Oops! Unexpected Gas and Other Midlife Tummy Troubles
1 year ago

Oops! Unexpected Gas and Other Midlife Tummy Troubles

Joanie confided to me that she was mortified on a fairly regular basis.

“Why is this happening to me?” she asked. “I’m sitting with friends at a restaurant and let out a toot when I stand up to leave. It’s funny but also very embarrassing. I try to pretend it’s the chair scraping on the tile floor, but they laugh and say it happens to them too.” Read More

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