Eating a rainbow sounds as magical as riding a unicorn, finding Atlantis or singing with a mermaid, all activities which I’d adore. However, there is one big difference. You can actually eat a food rainbow – a satisfying, fun experience for both you and your grandchildren.
Fall is in the air. At this time of year, I think about comfort foods – coffee cakes and small sweets to have with a nice cup of tea or coffee in the afternoon.
I dream about sitting by a fire, or looking out a window on a cold day. But alas, I remember that I am in Costa Rica.
Now that fall has arrived in North America and the holidays are on the horizon, our eating habits tend to change. I know this is the season when I crave gooey casseroles, steaming drinks and (unfortunately) lots of carbs.
An estimated one in two Americans take a vitamin supplement, but when you’re facing a wall of products, it’s not always easy to know which one to buy.
Turmeric is a root used as a spice – but it does so much more than just add flavor to food. Here are the reasons why you need to start adding a pinch of turmeric to almost everything you put in your mouth.
Cauliflower is the latest vegetable to be considered “hip.” It is a powerful superfood that has been a staple vegetable for a very long time.
As a nutritionist and blogger at Alternative Ageing, I am a keen fan of fasting. So when the 5:2 diet hit the headlines a couple of years ago, I happily embraced this form of intermittent fasting for the sake of my health as well as my waistline.
Let’s explore the thinking behind this plan and talk about my easy-to-do version.
Do you have healthy and nutritious habits? Or are you a die-hard fan of those rich foods you grew up eating? As someone concerned with health and nutrition, I have done a lot of research on this subject.
I have personally fought pre-diabetes and worked with a team of doctors to determine the best way to eat at this latter stage of my life.
Many women find that increasing their intake of plant hormones helps to reduce menopausal symptoms such as hot flashes.
These plant hormones have a weak effect on human oestrogen receptors and include soy isoflavones as well as lignans. These ligans are found in good quantities in ground flaxseed, pumpkin seeds, sesame seeds, sweet potatoes and lentils.
As you get older, your bowels tend to become less regular and predictable. Common ways to improve this are to increase your intakes of fiber and fluids. These options work best if you also increase the presence of beneficial bowel bacteria.