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Healthy Eating

There’s an old saying that “you are what you eat.” When it comes to healthy eating, this is definitely true. If you want to experience healthy aging, you need to make sure that you are giving your body the fuel that it needs. In this section, we’ll discuss healthy recipes, nutrition for seniors and more.

Do You Love Cooking? Or Are You a Closet Non-Foodie, Like Me?
2 years ago

Do You Love Cooking? Or Are You a Closet Non-Foodie, Like Me?

Do you love cooking? Or, are you a non-foodie in a food centric world? Yes? Then, like me, you would avoid the Annual Food Festival in Ubud. But, this year, it caught me unaware.

Out for a walk, I found myself in a snarl of pedestrian traffic. I had little choice but to join the crowd. I was Alice tumbling down a rabbit hole headfirst into foodie wonderland. Read More

4 Things You Need to Know About the New Nutrition Facts Label
2 years ago

4 Things You Need to Know About the New Nutrition Facts Label

Finally, the FDA is catching up with reality. By mid-2018, all packaged foods will be required to contain the updated nutrition facts labels. Read More

How to Stay Healthy on Holiday, One Delicious Bite at a Time
2 years ago

How to Stay Healthy on Holiday, One Delicious Bite at a Time

Apart from a tan and presents for our grandchildren, there are two things most of us want to avoid bringing home after a holiday abroad: an upset stomach and excess baggage around the waist! Read More

Can Healthy Fats Help You to Experience Healthy Aging?
2 years ago

Can Healthy Fats Help You to Experience Healthy Aging?

For decades, the conventional wisdom was that eating fat made us fat. As a result, food manufacturers went wild with refined carbohydrates and sugar, seeking to make low-fat foods more palatable. Now, it’s understood that it’s those foods that make us fat. Read More

Healthy Aging and Fat Consumption: The Good, the Debatable and the Ugly
2 years ago

Healthy Aging and Fat Consumption: The Good, the Debatable and the Ugly

Are you confused about the amounts and kinds of fat you should include in your diet? You’re not alone!

For decades, we have been advised to limit fats. But our bodies need certain types of fat throughout our lives. Read More

Do You Believe in Anti-Aging Supplements? Which Ones Do You Use?
2 years ago

Do You Believe in Anti-Aging Supplements? Which Ones Do You Use?

Many of the women in our community have strong opinions about anti-aging supplements. Some of us believe that they are just a fancy excuse for pharmaceutical companies to help us part with our money. These women say that eating a healthy, balanced diet is all we need to do for our bodies. Read More

Is Throwing Out the Salt Shaker Good or Bad for Healthy Aging?
2 years ago

Is Throwing Out the Salt Shaker Good or Bad for Healthy Aging?

I like salty foods. I realize that this is not considered an especially smart thing to admit to these days. Nevertheless it’s true. I like salt. Sweets are good too, but, it wouldn’t be devastating for me to cut back drastically. Well… maybe not “drastically,” since I already try to avoid too much sugar. But, when it comes to salt, like many people, I need to work on my restraint. Read More

What Healthy Eating Habits Have You Established in Your 60s?
2 years ago

What Healthy Eating Habits Have You Established in Your 60s?

I don’t know about you, but, the older I get, the more aware I become of the need to stay healthy. There are so many things I want to see in this world and I don’t want my body to hold me back. Read More

Exploring the Health Benefits of Organic Food for Women over 60 (Video)
2 years ago

Exploring the Health Benefits of Organic Food for Women over 60 (Video)

By the time we reach our 60s, most women tend to fall into two camps when it comes to their health. One group acts as if “the damage has been done” and refuses to make significant lifestyle changes like working out or eating healthy organic food. Other women “refuse to sink” and spend a great deal of time and energy getting their bodies and minds in the best possible shape. Read More

Learn How to Make Kefir and Give Yourself a Healthy Aging Boost
2 years ago

Learn How to Make Kefir and Give Yourself a Healthy Aging Boost

I first drank kefir when I visited my son in Moscow, Russia, about 10 years ago. My son had just moved there for his job and he was determined to expose himself – and all of us, apparently – to the local cuisine and culture. Read More