A recent report by the UK Office for National Statistics validates concerns over the amount of alcohol being consumed by older people. It turns out that, while under-25s are still the heaviest drinkers, the retired community drinks more often. In fact, the report found that one in seven women over 65 consumes alcohol at least five days a week, compared to just one in 50 women aged from 16 to 24.
In his new book What Are You Hungry For? The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul bestselling author Deepak Chopra discusses how overeating is really just a symptom of a much larger problem – an inability to find true fulfillment in our lives. Since living a healthy life after 60 is a goal of many members of our Sixty and Me community, I reached out to Deepak and his team to see if they would be willing to give us a sneak peek at his new book. I am delighted to let you know that
Tea is one of the most ancient and most-traded commodities in the world. Every culture has its own traditions and heritage surrounding tea – such as my native England’s “tea time” or the tea houses of the Middle East, or the ritual “tea ceremony” of Japan. But, drinking tea is much more than a cultural pastime.
Sometimes all you need is just a little snack. Now that you don’t have to make a big meal for a growing family, it’s nice to have some little treats around that you can graze on when you need to. The important thing is
As we age, one of the most important contributors to our overall health is our diet. We are literally what we eat, and the foods and combinations we choose are totally in our control.
Making simple food choices is especially true for women over 60, who have unique nutritional needs. We need to be sure that we nourish our aging bones, keep our hearts healthy and watch our blood pressure and weight.