Image

How to Deal with Loneliness

If you want to know how to deal with loneliness and depression, we’re here to help. After talking with 1000s of women in the community, we have developed a series of articles designed to help you find friends who share your interests. We hope you find them useful!

70 Loneliness Studies Share One Message: Loneliness Kills
1 year ago

70 Loneliness Studies Share One Message: Loneliness Kills

One of the frustrating things about science is that the path to truth is often littered with contradictions. Drinking wine is good for you. Drinking wine is bad for you. Eggs will kill you. Eggs may save your life. Salt is good, salt is bad… Well, you get the idea. Read More

4 Ways Getting a Pet Can Help You Find Friends and Beat Loneliness
1 year ago

4 Ways Getting a Pet Can Help You Find Friends and Beat Loneliness

If you’re anything like me, your life has probably been filled with pets of all kinds. The first animal I bought for my kids was a small turtle. Over the years, my family owned gerbils, cats, dogs, birds and even a sugar-glider. Read More

Rethinking Loneliness – How the Search for Friendship is Really the Search for Ourselves
1 year ago

Rethinking Loneliness – How the Search for Friendship is Really the Search for Ourselves

Loneliness is a complex problem. For starters, being alone is not the same as being lonely. Our feelings of loneliness come from how we interpret our situation, not from the simple fact that we are by ourselves. Read More

5 Reasons Why You Need More Affection in Your Life After 60
1 year ago

5 Reasons Why You Need More Affection in Your Life After 60

The Dalai Lama once wrote…

We can live without religion and meditation, but we cannot survive without human affection.

He’s right. From infancy on, humans need affection in order to live healthy and fulfilling lives. We don’t all need the same amount of affection – any more than we all need the same amount of food or sleep – but it’s a rare person indeed who can survive and thrive without sharing expressions of love. Read More

Defeating Loneliness and Making Friends Requires You to Take Emotional Risks
1 year ago

Defeating Loneliness and Making Friends Requires You to Take Emotional Risks

By the time we reach our 60th birthday, most of us have experienced our fair share of heart-break and disappointment. Some of us have gone through a divorce. Others have simply learned the hard way that not everyone can be trusted with our feelings. Is it any wonder that we are cautious about letting new people into our lives? Read More

Spending Christmas Alone – with Millions of Other Women
1 year ago

Spending Christmas Alone – with Millions of Other Women

It’s easy to feel sad and lonely if you are spending Christmas alone. I would guess that, in our 60 years of life, almost everyone has spent at least one holiday season by themselves. There are, of course, lots of reasons that this might be the case.

Read More

Fun Things to Do If You are Spending Christmas Alone
1 year ago

Fun Things to Do If You are Spending Christmas Alone

It’s Christmas day. People have been preparing for months and you’ve happily ignored all the excitement and stress, knowing that none of it applied to you. What do you do when, by choice or chance, you are one of the millions of people around the world spending Christmas day alone? Read More

Loneliness Is Not a “Normal” Part of the Aging Process (Video)
1 year ago

Loneliness Is Not a “Normal” Part of the Aging Process (Video)

Do you love living alone? I do! When you live by yourself, you can get up whenever you want. You can wear your pajamas all day. You can cook whatever you want and eat your creations with whomever you choose. Read More

Dealing with Loneliness is Easiest if You Avoid These Bad Behaviors (Video)
1 year ago

Dealing with Loneliness is Easiest if You Avoid These Bad Behaviors (Video)

Many women in the Sixty and Me community are dealing with loneliness. Some older women feel like they have had isolation thrust upon them by a divorce, career change, bereavement or relocation. Others have made conscious choices that have led to a solitary life. Either way, there is no denying that loneliness is a serious issue. Read More

Why Do We Need Love and Affection After 60? (Video)
1 year ago

Why Do We Need Love and Affection After 60? (Video)

As a mom, it’s hard to miss how amazing kids are at making friends. They love to play and mix with other children. They have an insatiable desire for bonding, connecting and sharing! As we get older, the dynamic shifts. Read More