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How to Sleep Better

Many women over 60 are wondering how to sleep better. As we get a little older, our aches and pains have a tendency to keep us up at night. In addition, changes in our hormones have us getting up early. The good news is that there are solutions. From meditation and aromatherapy to exercise and breathing exercises, we’ll help you get the rest you deserve.

Dealing with Insomnia? The Middle of the Night is a Great Time for Creativity
1 year ago

Dealing with Insomnia? The Middle of the Night is a Great Time for Creativity

When insomnia began to ruin this happy sleeper’s nights, I tossed and turned for hours. After a few months of misery, I figured out it’s best to do what the experts suggest: Get up. Read More

Why Sleep is Important for Your Happiness as an Older Adult
1 year ago

Why Sleep is Important for Your Happiness as an Older Adult

Do you want to be happier? It’s so easy, you can do it with your eyes closed. Literally. Good sleep is essential to positivity. This is especially true for those of us in our 50s and 60s, who have a tendency to suffer from more sleep problems than we did when we were younger. Read More

Can a “Worry Diary” Help You to Get Better Sleep After 60? You Bet!
1 year ago

Can a “Worry Diary” Help You to Get Better Sleep After 60? You Bet!

Have you ever noticed that all of your problems seem worse at night? I have! There have been times in my life when I have laid in bed for hours, tormented by my past and anxious about the future. I’m sure that this is a common experience for many of the women in our community. Read More

Is Your Age Causing Your Sleep Problems? The Answer May Surprise You…
1 year ago

Is Your Age Causing Your Sleep Problems? The Answer May Surprise You…

After we reach our 60th birthday, it’s easy to blame our age for all of our problems. Feeling a little forgetful? That’s just a part of aging! Can’t lose those extra pounds? Don’t worry! It’s harder to lose weight after 60! Having trouble falling asleep at night? Deal with it! That’s what happens when you get a little older. Read More

Want to Sleep Better? Stop Consuming these 6 Things Before Bed
1 year ago

Want to Sleep Better? Stop Consuming these 6 Things Before Bed

As with so many aspects of aging, it’s easy to blame our poor sleep patterns on our bodies. I reality, there are plenty of simple things we can do to sleep better after 60. In this article, I’ll explain how what you eat in the hours before bed may be keeping you up at night. Read More

3 Magical Ways Scents Can Help You Sleep Better After 60
1 year ago

3 Magical Ways Scents Can Help You Sleep Better After 60

Our sense of smell is one of our least appreciated gifts. This is true during the day, when we rely on our vision and hearing to guide us through the world. Unfortunately, it is also true at night, when we largely ignore the scents in our bedroom. Read More

How to Sleep Better by Changing the Way You Brush Your Teeth
1 year ago

How to Sleep Better by Changing the Way You Brush Your Teeth

In many ways, sleep is an incredibly complicated process. For centuries, it was the domain of myth and speculation.

Now, as brain measurement techniques improve, scientists are finally starting to understand how and why we sleep. They still don’t have the full picture yet, but, their findings have led to some surprisingly simple suggestions. Read More

Having Trouble Sleeping After Menopause? We Have Some Ideas
2 years ago

Having Trouble Sleeping After Menopause? We Have Some Ideas

Getting a good night’s sleep is important. We live in a chaotic world, so, getting restful sleep can be challenging at any age. This is especially true after menopause.

Not only do we have the same distractions and stresses that everyone else has, but, we also have wonderfully active hormones swirling through our bodies. This makes the process of falling asleep even harder. Read More

How Using a Sleep Diary Can Help You to Sleep Better After 60
2 years ago

How Using a Sleep Diary Can Help You to Sleep Better After 60

As we get a little older, many of us find ourselves having trouble sleeping. The good news is that using a sleep diary can help us to get the rest that we deserve. Read More

Sleep Better at Any Age by Cleaning the Air in Your Home
2 years ago

Sleep Better at Any Age by Cleaning the Air in Your Home

As we get a little older, many of us find that our sleep patterns change. Instead of sleeping through the night, we find ourselves waking up at 4am, wondering whether to go back to bed or get started with the day. Well, we can’t change how the aging process impacts our bodies, but, we can change the environment that we live in. Read More