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How to Sleep Better

Many women over 60 are wondering how to sleep better. As we get a little older, our aches and pains have a tendency to keep us up at night. In addition, changes in our hormones have us getting up early. The good news is that there are solutions. From meditation and aromatherapy to exercise and breathing exercises, we’ll help you get the rest you deserve.

Sleep Deprived but Staying Alive – The Importance of Sleep in Life After 60
2 years ago

Sleep Deprived but Staying Alive – The Importance of Sleep in Life After 60

Have you ever experienced something that sounded like a good idea… but, turned out not to be? This happened to me last week, when I joined a PhD research project on sleep and source memory at University of Texas. My boyfriend requested (more like pleading and imploring) that I join him. Read More

How to Sleep Well and Get More from Life After 60
2 years ago

How to Sleep Well and Get More from Life After 60

What pops into your mind when you think about the following question – what does it take to get the most from life after 60? If you are like most people, your thoughts probably jumped to suggestions like “being more productive” or “following your passions.” There is nothing wrong with these instincts. After all, getting the most from every day requires us to take a proactive approach to how we structure our days. Read More

Having Trouble Sleeping? Try these 6 Unexpected Tips
2 years ago

Having Trouble Sleeping? Try these 6 Unexpected Tips

Getting enough sleep is one of the most important components of overall health and well-being, especially for older women. Unfortunately, as we age, our sleep patterns often become more irregular. We might find ourselves getting tired earlier, waking up earlier, or sleeping less deeply than before.

This is not just a matter of inconvenience. As I learned from my conversation with author and molecular biologist Dr. John Medina, sleep is one of the most important things for the aging brain. But, what can we do about it? Read More

How Can I Sleep Better? Try Yoga for Insomnia
3 years ago

How Can I Sleep Better? Try Yoga for Insomnia

If, like many women our age, you are having trouble sleeping at night, yoga for insomnia may be just the ticket! Not only can the breathing exercises help you to relax, but, the poses can remove many of the aches and pains that keep you awake at night. Read More