What pops into your mind when you think about the following question – what does it take to get the most from life after 60? If you are like most people, your thoughts probably jumped to suggestions like “being more productive” or “following your passions.” There is nothing wrong with these instincts. After all, getting the most from every day requires us to take a proactive approach to how we structure our days.
Getting enough sleep is one of the most important components of overall health and well-being, especially for older women. Unfortunately, as we age, our sleep patterns often become more irregular. We might find ourselves getting tired earlier, waking up earlier, or sleeping less deeply than before.
This is not just a matter of inconvenience. As I learned from my conversation with author and molecular biologist Dr. John Medina, sleep is one of the most important things for the aging brain. But, what can we do about it?
If, like many women our age, you are having trouble sleeping at night, yoga for insomnia may be just the ticket! Not only can the breathing exercises help you to relax, but, the poses can remove many of the aches and pains that keep you awake at night.