Inspiration

When your life gets hectic, and you find yourself agitated and overstressed, it’s time to take some time with yourself and slow down the pace. An excellent way to do that and reconnect with your mind and body is through meditation…

Like me, you probably know all the dos and don’ts of being of a certain age – whether you believe them or apply them is another matter. All these items are key to my own learning to fly…

We all have dreams and bucket lists that we would like to accomplish in our lifetime. Seeing that most of us are past 60, we have likely completed many of them…

As we age, it becomes apparent that we must create new lives. Will we change careers, begin retirement, travel, downsize or stay where we are? Whatever the changes, they are often associated with the fear of making those choices…

Rational maturity begins when we accept responsibility for our lives and our thinking processes. Developing our rational maturity is a question of facing reality honestly. To do this, we have to make the effort to throw off the conventional wisdom…

I’m certain the desire for adventure has been rooted deeply within me since childhood. This, coming from a person who equally craves a sense of safety and security! While the two may seem incompatible, in my experience they are not…

As Dalai Lama once said, “Happiness is not something ready-made. It comes from your own actions.” Throughout life, we experience ups and downs with happiness. According to a recent study, happiness often declines from young adulthood through middle age…

Italians use the term speranza-certezza, offering an expansion to how we might use only the word hope, or perhaps intention or faith. It means to hold hope and certainty at the same time. Think about it… this is a powerful pairing of ideas that transforms…

Some activities are bound to be more difficult as we get older. Recently, there was an article on Sixty and Me about older women finding cycling difficult. Until about seven years ago, living at the seaside, I swam every day between April and October…

Regardless of where you live or your political system, you could hardly have missed the incredible spectacle of the British Queen’s funeral arrangements a few weeks ago. My television receives some channels from all over the world, and almost every…