Inspiration

Are you seeking ways to stay physically fit? Stimulate your mind? Or connect with like-minded individuals? Are you looking for enjoyable and fulfilling activities to stay active and engaged? As we age, maintaining a vibrant and healthy lifestyle…

It’s that time of year again. Everyone is talking about their New Year’s resolutions. Lose weight, get fit, and save money are the most popular. Yet, despite our good intentions, only a tiny percentage of us will actually achieve our goals…

It didn’t seem possible that, at the age of 63, I would become a model. I had done some modelling much earlier in my life when I was in my 20s and early 30s. I was one of the first generation of plus size models and had such fun doing photo shoots…

Baggage comes in all shapes and sizes – it can be excess weight, low self-esteem, dysfunctional relationships, depression, anxiety – the options are endless. We all think we should have life sorted by the time we get to 60…

When you look into the future of your life, how do you perceive it? As you look ahead to 2024, are you excited by the prospects of manifesting your dreams into a new reality, or do you dread another 12 months? It’s understandable that…

What better time than the start of a new year to envision new possibilities! Most of us get ready by buying a planner or a calendar. Empty pages filled with promise. But there’s another way to prepare for the year ahead. You can ask the counterpart…

It’s an expression we’ve all heard and probably have said more than a few times. First comes a long string of annoying circumstances or stubborn challenges, repeated frustrations or just plain foolishness. Then the punchline: “Oh, I could write a book…

This is the season of celebrations. Yet, for many of us, finding good cheer to celebrate is difficult. These days darkness is trying to sneak into our lives as both our daylight and our spirits grow shorter and darker. In my part of the world…

When I look at my dogs, I marvel at their astonishing, vibrant self-esteem. My two big puppies, four and eleven years old, respectively, never question their deservability. They assume, and rightly so, that they are fully worth being fed yummy meals…

Living now, in our day and time, is unparalleled, which requires me to revisit this theme again. You might ask, “What do you mean?” Every time I finish an article, something amazing happens that reminds me of the incredible resilience and creativity…