Image

Losing Weight After 60

Like many women, I have learned the hard way that losing weight after 60 is tricky. This doesn’t mean that it’s impossible. But, it does mean that it requires a solid commitment to exercise, healthy eating and stress relief.

Can Positive Affirmations Help Us with Body Image and Weight Loss After 60?
3 months ago

Can Positive Affirmations Help Us with Body Image and Weight Loss After 60?

Most of us have heard about using positive affirmations. But are they really effective? And can they really help with weight loss? Read More

How to De-Stress and Lose Weight After 60
4 months ago

How to De-Stress and Lose Weight After 60

Stress, stress, stress. That is all we hear being talked about these days.

Headings like, “Stress Makes You Fat” and “Stress Cuts 10 Years Off Your Life” are enough to stress you even more. Read More

1 Tip to Minimize the “Balloon Butt” While Honoring Our Older Bodies
4 months ago

1 Tip to Minimize the “Balloon Butt” While Honoring Our Older Bodies

Women seem far ahead of men in understanding the detriments of ‘body shaming.’ At least we, as a culture, have come to realize that the Barbie doll resembles reality in very few ways. Read More

How to Get in Shape After 60: Ask Yourself “Am I Really Hungry?”
4 months ago

How to Get in Shape After 60: Ask Yourself “Am I Really Hungry?”

Spring is here, and with it more time outdoors and looking forward to summer plans. So what can we do to get in shape? Read More

5 Reasons You’re Not Seeing Results from Fitness After 60 – and How to Fix Them
4 months ago

5 Reasons You’re Not Seeing Results from Fitness After 60 – and How to Fix Them

I started working out at age 21, otherwise known as the Dawn of Time. I was present for the birth of aerobics classes and the cult-like following of Atkins. Read More

Supercharged Nutrition for Losing Weight After 60
4 months ago

Supercharged Nutrition for Losing Weight After 60

Gaining weight is easy for most people – it’s losing it that becomes exceptionally difficult when we hit 60. But is there a strategy that actually works? Join us in discussion with registered dietitian Ashley Koff who has some great information to share. Enjoy the show! Read More

Breaking the Sugar Seduction: Conquer Your Emotions to Achieve Weight Loss After 60
5 months ago

Breaking the Sugar Seduction: Conquer Your Emotions to Achieve Weight Loss After 60

Are snacks something you eat to refuel between meals or something you do when you watch TV or are bored? Are sweets a reward for hard work or do you look for other ways to feel good? Read More

4 Ways to Tell if Your Mind Is Sabotaging Your Weight Loss Success After 50
6 months ago

4 Ways to Tell if Your Mind Is Sabotaging Your Weight Loss Success After 50

There is more to losing weight than simple calories in vs calories out. It is also more than finding out what foods work for you and what do not.

The number one important step that many of us do not pay attention to is our mindset. Here is a simple step by step analysis to help you discover if your mind is sabotaging your weight loss success and what you can do to stop it. Read More

4 Healthy Aging Secrets from a Registered Dietitian
6 months ago

4 Healthy Aging Secrets from a Registered Dietitian

Nutrition plays a vital role in our health – but do we know which nutrients are best for us as we age? Join us in discussion with registered dietitian Ashley Koff who has a wealth of information to share. Enjoy the show! Read More

8 Things to Remember as We Age and Come to Terms with Hormonal Changes
6 months ago

8 Things to Remember as We Age and Come to Terms with Hormonal Changes

Over the years, I have discovered there are certain pieces of common sense that apply to our weight and overall health. Read More

[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']