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Losing Weight After 60

Like many women, I have learned the hard way that losing weight after 60 is tricky. This doesn’t mean that it’s impossible. But, it does mean that it requires a solid commitment to exercise, healthy eating and stress relief.

Do You Overeat to Avoid Wasting Food? It Could Stop You from Losing Weight After 60
4 months ago

Do You Overeat to Avoid Wasting Food? It Could Stop You from Losing Weight After 60

Do you feel compelled to eat everything on your plate because you feel guilty “wasting” food, even if it means feeling too full and overeating? Read More

Is Insulin Resistance the Culprit Behind Your Belly Fat?
4 months ago

Is Insulin Resistance the Culprit Behind Your Belly Fat?

If you’re struggling with extra weight in the belly, insulin resistance may be causing the problem. Insulin is a hormone produced by the pancreas. One of its functions is to transport sugars from the blood into all other cells of the body so that the sugars can be used as energy. Read More

3 Critical Steps to Overcoming Emotional Eating After 60
5 months ago

3 Critical Steps to Overcoming Emotional Eating After 60

I think we would all agree that eating well is key to health and a healthy weight. But getting to the eating well part isn’t just about the food. If it were, we would have far fewer overweight people today. Read More

5 Easy Ways to Ditch Nighttime Eating and Drop Weight for Good After 60
5 months ago

5 Easy Ways to Ditch Nighttime Eating and Drop Weight for Good After 60

It would be great to find an effortless, fun, easy and irreversible way to [insert your biggest wish here]. Like finding that perfect shade of lipstick, a dress that makes you look like a princess, or a chocolate dessert with fewer calories than celery. We can dream, right? Read More

Want to Lose Weight After 60? It’s Time to Take Personal Responsibility and Make Better Choices
6 months ago

Want to Lose Weight After 60? It’s Time to Take Personal Responsibility and Make Better Choices

You may have tried to diet and struggled to lose weight. Or you succeeded in losing weight but couldn’t keep it off. Read More

4 Reasons You May Have a Hard Time Losing Weight as You Age
6 months ago

4 Reasons You May Have a Hard Time Losing Weight as You Age

It’s essential for seniors to prioritize maintaining a healthy weight as they age but, clearly, many are struggling to comply with lifestyle changes that make this possible. Read More

6 Ways to Create Lifelong, Healthy Habits that Stick
7 months ago

6 Ways to Create Lifelong, Healthy Habits that Stick

Here’s the thing about striving to get fit or lose weight after 60: As you run around spending wheelbarrows full of money on ab devices and diet plans that end up in the garage under an inch-thick pile of dust, you usually end up right back where you started. Read More

Can Positive Affirmations Help Us with Body Image and Weight Loss After 60?
7 months ago

Can Positive Affirmations Help Us with Body Image and Weight Loss After 60?

Most of us have heard about using positive affirmations. But are they really effective? And can they really help with weight loss? Read More

How to De-Stress and Lose Weight After 60
7 months ago

How to De-Stress and Lose Weight After 60

Stress, stress, stress. That is all we hear being talked about these days.

Headings like, “Stress Makes You Fat” and “Stress Cuts 10 Years Off Your Life” are enough to stress you even more. Read More

1 Tip to Minimize the “Balloon Butt” While Honoring Our Older Bodies
8 months ago

1 Tip to Minimize the “Balloon Butt” While Honoring Our Older Bodies

Women seem far ahead of men in understanding the detriments of ‘body shaming.’ At least we, as a culture, have come to realize that the Barbie doll resembles reality in very few ways. Read More