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Losing Weight After 60

Like many women, I have learned the hard way that losing weight after 60 is tricky. This doesn’t mean that it’s impossible. But, it does mean that it requires a solid commitment to exercise, healthy eating and stress relief.

Senior Weight Loss 101: What Is the Microbiome Diet?
2 months ago

Senior Weight Loss 101: What Is the Microbiome Diet?

Our oldest daughter gave us a very special gift this past Christmas: two round trip tickets from Arizona to Minneapolis so we could spend four days after Christmas with her family. Read More

How Muscle Building Exercises Help You to Lose Weight After 60
2 months ago

How Muscle Building Exercises Help You to Lose Weight After 60

If you read my article about metabolism, you recall that weight is determined not only by how much you eat, but also by how efficiently your body burns off calories. Read More

Tips for Losing Weight After 50: Stop the Grab & Go!
2 months ago

Tips for Losing Weight After 50: Stop the Grab & Go!

When I was growing up in the 50s, we sat down and ate three meals every day. My Mom always made breakfast for the family. It would vary from hot porridge to dropped egg on toast to cereal and banana. Read More

Ladies, Start Your Engines! Supercharged Nutrition for Weight Loss After 60
3 months ago

Ladies, Start Your Engines! Supercharged Nutrition for Weight Loss After 60

Loosing weight is a struggle for most women, but once we turn 60 it often feels impossible. While our bodies change, our eating habits should, too. Join us in discussion with registered dietitian Ashley Koff who will explain what we need to focus on as we journey to be the healthiest versions of ourselves. Enjoy the show! Read More

If You Want to Lose Weight After 50, Listen to Your Hormones!
3 months ago

If You Want to Lose Weight After 50, Listen to Your Hormones!

Menopause and weight gain often go together thanks to a combination of hormonal disharmony, slower metabolism and lifestyle factors. Read More

4 Reasons You May Have a Hard Time Losing Weight as You Age
3 months ago

4 Reasons You May Have a Hard Time Losing Weight as You Age

It’s essential for older adults to prioritize maintaining a healthy weight as they age but, clearly, many are struggling to comply with lifestyle changes that make this possible. Read More

What if Weight Loss Is Not About the Food? Emotions Can Control Your Eating Habits Even After 60!
3 months ago

What if Weight Loss Is Not About the Food? Emotions Can Control Your Eating Habits Even After 60!

With New Year resolutions still hot off the press, there is a certain energy in the air. It happens every January. It’s exciting at first. Enthusiasm is high. People are motivated – and hopeful. And then… they’re not. Read More

Stop Counting Calories and Points to Lose Weight After 50
3 months ago

Stop Counting Calories and Points to Lose Weight After 50

Have you been counting calories or points ever since you can remember and still struggle with losing weight after 50? In reality, being overweight has much less to do with calories than it has to do with food choices. Read More

7 Liberating Truths That Will Keep Your Aging Body from Unhealthy Diets, Detoxes, and Cleanses This New Year
4 months ago

7 Liberating Truths That Will Keep Your Aging Body from Unhealthy Diets, Detoxes, and Cleanses This New Year

It’s that time of the year. Over the Holidays, people indulge on food like it’s their last meal while planning how, after New Year’s Day, they are going to start a new diet and lose weight. Read More

Dos and Don’ts for Losing Weight Without Dieting After 50
5 months ago

Dos and Don’ts for Losing Weight Without Dieting After 50

You’re trying to lose weight, maybe for the third time. Or maybe it’s the 30th.

But you really want it to be the last time. You’d love to finally put the kibosh on this post-menopausal weight gain once and for all! Read More