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Losing Weight After 60

Like many women, I have learned the hard way that losing weight after 60 is tricky. This doesn’t mean that it’s impossible. But, it does mean that it requires a solid commitment to exercise, healthy eating and stress relief.

Don’t Just Lose Weight After 60! Keep It Off and Never Be Hungry
7 months ago

Don’t Just Lose Weight After 60! Keep It Off and Never Be Hungry

Weight loss diets are a big business in our country. There are so many books and diets on the market it could make your head swim. Read More

Your Circadian Clock May Be the Key to Weight Loss After 50
7 months ago

Your Circadian Clock May Be the Key to Weight Loss After 50

It seems that the brilliant researchers who study our circadian clock, that internal timekeeper, have tuned in to an important factor for weight management. It seems a blue light sensor in the retina measures ambient light level and sets the time to go to sleep and wake up every day. Read More

Why You Crave Comfort Foods Over the Holidays… and How to Fight Back
7 months ago

Why You Crave Comfort Foods Over the Holidays… and How to Fight Back

When it comes to weight loss, the holiday season usually spells disaster. Many of my clients share with me that between all the stress and all the sugar they would prefer to just fast forward to the month of March! Read More

8 Ways to Make Sure Your Weight Loss Journey After 60 Successful
7 months ago

8 Ways to Make Sure Your Weight Loss Journey After 60 Successful

Have you ever wondered why some women are successful in their weight loss journeys, and why some are not? Or perhaps your friends rave over a program that they love, but you find yourself failing after the first 48 hours. Read More

How I Lost Weight on My Cruise
7 months ago

How I Lost Weight on My Cruise

All you ever hear from people is how much weight they gained during their cruise. “The food was so good,” they groan. They ate like crazy and now they have to diet.

Well, I’m here to report that I went on a cruise and lost weight. Hah! Read More

Losing Weight After 60: Knowing What to Do is Different than Doing It
9 months ago

Losing Weight After 60: Knowing What to Do is Different than Doing It

Sometimes a client would confess to me, “I know what I’m supposed to do, but I just can’t do it!” and I would feel like screaming “ME TOO!” Read More

Eat Breakfast and Nix Night Eating for Weight Loss After 60
9 months ago

Eat Breakfast and Nix Night Eating for Weight Loss After 60

Today’s post explores the idea of eating three meals a day as a way of maintaining a healthy weight or losing excess weight. Read More

How a Low Functioning Thyroid Can Lead to Weight Gain After 50
9 months ago

How a Low Functioning Thyroid Can Lead to Weight Gain After 50

In a previous article I discussed the effects of estrogen on your body and subsequent weight gain. Then I followed with a discussion on cortisol, also known as the stress hormone. Read More

How to Eliminate Stress and Decrease Weight Gain After 60
10 months ago

How to Eliminate Stress and Decrease Weight Gain After 60

Previously, I discussed the effects of estrogen on your body, including subsequent weight gain. The hormone I will be discussing in this article is cortisol, also known as the stress hormone. Read More

If You Want to Lose Weight After 50, Listen to Your Hormones!
10 months ago

If You Want to Lose Weight After 50, Listen to Your Hormones!

Menopause and weight gain often go together thanks to a combination of hormonal disharmony, slower metabolism and lifestyle factors. Read More

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