There is more to losing weight than simple calories in vs calories out. It is also more than finding out what foods work for you and what do not.
The number one important step that many of us do not pay attention to is our mindset. Here is a simple step by step analysis to help you discover if your mind is sabotaging your weight loss success and what you can do to stop it.
Nutrition plays a vital role in our health – but do we know which nutrients are best for us as we age? Join us in discussion with registered dietitian Ashley Koff who has a wealth of information to share. Enjoy the show!
Over the years, I have discovered there are certain pieces of common sense that apply to our weight and overall health.
The most common New Year’s resolution is to lose weight and get fit. Sadly, it’s also the hardest one to keep!
If you feel like everyone’s walking all over you, taking what they need with little or no concern for your needs, you may have what I call ‘doormat energy’ – pleasing others at your own expense.
Bathroom scales might be one of the biggest enemies for Boomers. Yes, I had one of them in my bathroom, and I instinctively stepped on it at least once each week after a morning shower to see whether my holiday eating habits took a significant toll on my weight.
One of the biggest challenges for people trying to lose weight is what to do when they feel like eating but aren’t hungry. That’s the main reason people are overweight – because they don’t eat in response to their hunger and fullness signals.
I attended a conference in December where Meryl Streep was asked what advice she would give the 11,000 attendees.
Without a moment’s hesitation she said, “Stop worrying about your weight. Women lose way too much of their energy worrying about their weight. They could be using that energy for far better things.”
Do you remember the days before some brilliant innovator built a suitcase with wheels? I walked across three terminals with my luggage the other day and was so grateful for those wheels.