If there’s one thing that I have learned about losing weight after 60, it’s that staying in shape is a choice.
My conversations with hundreds of older women have taught me that, while it’s possible to be in the best shape of your life in your 60s or 70s, this won’t happen by accident.
If you read my article about metabolism, you recall that weight is determined not only by how much you eat, but also by how efficiently your body burns off calories.
What would you do if your efforts to feel positive were sabotaged by your husband? What if you had to choose between losing weight during menopause and losing the most important man in your life? Imagine the following situation…
“I have every self-help and diet book out there, and here I am, still 40 pounds overweight. Sometimes I lose weight and get all excited, only to sabotage myself and eat like a horse. What is wrong with me?”
If you could do just one thing to lose weight after 60 and keep it off, would you do it?
What if I told you that you wouldn’t have to give up carbs? Or sugar! You wouldn’t have to follow a diet, or count calories or even exercise daily. No special equipment, no all-you-can-eat-is-grapefruit games.
Over the years, I have discovered there are certain pieces of common sense that apply to our weight and overall health. And whether we lose or gain weight, there are also certain undeniable facts that we must acknowledge – unless we want to bury our heads in the sand, or have discovered the secret to Eternal Youth and still have the body we had when we were 18!
While your country’s Olympians are going for gold in Rio, now is the time to get yourself off the starting blocks. While you are watching the Olympics on the big screens, use the motivation to get your weight loss plan in action.
Here are my 4 action steps that all Olympic athletes follow to achieve their dreams, and you can incorporate these steps yourself.
In my recent article, I discussed 6 mindsets you have to overcome when trying to lose weight, and keep it off, in your sixties.
The comments by women in the Sixty and Me community showed a great interest in the vision, goal and action pointers. However, they were particularly interested in the very specific actions that could be taken.
If you are 60+ and still saying to yourself, “I should go on a diet” – guess what that means? It says that even though you know diets don’t work, you are still, at 60, trying to lose weight. At 60, haven’t we had enough of diets?
The time for excuses is over. In this article I will discuss the 6 top mind sets you have to overcome if it is weight loss you are looking for. And not just weight loss, but sustained weight loss.
Vision, goal and take action, that is my motto.