The most common New Year’s resolution is to lose weight and get fit. Sadly, it’s also the hardest one to keep!
If you feel like everyone’s walking all over you, taking what they need with little or no concern for your needs, you may have what I call ‘doormat energy’ – pleasing others at your own expense.
Bathroom scales might be one of the biggest enemies for Boomers. Yes, I had one of them in my bathroom, and I instinctively stepped on it at least once each week after a morning shower to see whether my holiday eating habits took a significant toll on my weight.
One of the biggest challenges for people trying to lose weight is what to do when they feel like eating but aren’t hungry. That’s the main reason people are overweight – because they don’t eat in response to their hunger and fullness signals.
I attended a conference in December where Meryl Streep was asked what advice she would give the 11,000 attendees.
Without a moment’s hesitation she said, “Stop worrying about your weight. Women lose way too much of their energy worrying about their weight. They could be using that energy for far better things.”
Do you remember the days before some brilliant innovator built a suitcase with wheels? I walked across three terminals with my luggage the other day and was so grateful for those wheels.
Does it ever seem like there is a trendy new diet being advertised every week? After a while, all of them even start to sound alike. Paleo, Keto, Vegan and others. Who even knows what these are? And more importantly, who knows for sure if they work?
Weight loss diets are a big business in our country. There are so many books and diets on the market it could make your head swim.
It seems that the brilliant researchers who study our circadian clock, that internal timekeeper, have tuned in to an important factor for weight management. It seems a blue light sensor in the retina measures ambient light level and sets the time to go to sleep and wake up every day.