Life post menopause should not be a time of suffering. Rather, it should be a time of wisdom, freedom and reflection for self-growth. If you find yourself ill at ease with your menopause journey, addressing food and lifestyle changes, alongside any other intervention you choose with the help of your doctor, can be of major benefit. Here, I will focus mostly on post menopause.
By the time we get to be 60-years-old, most of us have a good idea of how our diet and lifestyle affects us. We know how we react to certain foods and many of us have adopted better eating habits.
There is, however, one aspect of our lives that remains a mystery. If we are eating better and even exercising, why do we have so much trouble losing weight after 60?
What really makes people succeed at losing weight after 60? Many people think that losing weight is something we should do “for ourselves,” not out of any external pressure or a need to suit other people’s preferences for how we look.
Let’s be honest. By the time we reach our 50s and 60s most of us have a few extra pounds tucked away for a rainy day. Unfortunately, losing weight after 50 is tough. Besides, in a world filled with a Krispy Kreme Doughnuts store on every corner, having a calorie packed “rainy day fund” is about as useful as having a refrigerator at the North Pole.
Why is losing weight after 50 so tough? It’s a question we all end up asking ourselves at some point. A few years ago, I decided that, when it came to my weight, enough was enough. So, like many boomers, I systematically went through all of my cupboards, removing all of the white bread, biscuits and chocolate. Trust me when I say it was a traumatic experience. I even started drinking green shakes and made my own protein bars, which were surprisingly delicious, after the 137th attempt.
There was just one problem. After months on my new diet, I hadn’t lost any weight.
If you are struggling with weight gain after 60, your diet soda could be to blame. That’s the conclusion of a new study by the University of Texas. Since diet soda is marketed as a healthier alternative to regular soda, we are often lulled into a false sense of security. In reality, diet soda may be one of the reasons that, as a generation, we are getting fatter.
One of the claims that is often made about baby boomers is that we are “the healthiest generation of all time.” But, is this really true? We are certainly destined to live longer than any generation before us. At the same time, a study from the University of Toronto is shedding doubt on the idea that we are actually healthier than other generations.
According to the women in the Sixty and Me community, losing weight and making new friends are two of the things that we struggle with the most after 60.
I can certainly relate to this. There are days when I sit behind my desk for hours at a time, barely lifting my head for long enough to make a light snack, let alone get to the gym. Whether your weakness is the computer or the TV, I suspect that many of you feel the same.
Many women are trying to lose weight after 60. Unfortunately, with nature playing tricks on our metabolisms, it feels like we have to work twice as hard to move those pounds. Most of us have found out that diets don’t work and green tea, despite its many health benefits, won’t shrink you two dress sizes. There has to be an alternative! And, in fact, there is. Unfortunately, since businesses haven’t found a way to make money from common sense, you won’t hear about it in any TV commercials.
The solution is to get back to basics. Instead of following the weight-loss trends, why not make small, gradual lifestyle changes that contribute to fewer calories consumed and more calories burned? Furthermore, instead of trying to be disciplined, why not make simple changes to your environment that help you to get in shape without even trying?
Many older women are trying to be more physically active. Some of us want to shed a few extra pounds. Others women just want to improve their overall fitness to get more from life. Unfortunately, losing weight after 60 tends to present a few unique challenges.