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Medical Conditions

Nothing makes life after 60 harder than medical conditions. From post menopause symptoms and Alzheimer’s to hearing loss and mobility issues, we have answers to your questions.

5 Things Every Woman Over 60 Should Do to Prepare for a Doctor’s Visit
5 hours ago

5 Things Every Woman Over 60 Should Do to Prepare for a Doctor’s Visit

I’ve been on both sides of the exam table, as a patient and as a nurse in a busy internal medicine practice. I’d like to share some tips on how to prepare for a visit with your doctor. Read More

Adult ADHD: A “Dirty Little Secret” or “Sigh of Relief?” 
1 month ago

Adult ADHD: A “Dirty Little Secret” or “Sigh of Relief?” 

Publicly, “Barbara” is the picture of success. She’s well educated, has worked in some top tier jobs and has a joie de vivre that everyone admires. Behind closed doors, however, she hides an uncomfortable truth known only to her closest friends and family: she can’t stay organized.  Read More

6 Natural Flu and Cold Remedies, Just in Time for Winter!
1 month ago

6 Natural Flu and Cold Remedies, Just in Time for Winter!

‘Tis the season for get-togethers, gift exchanges and goodwill.

But it’s also the season for colds and flus.

The best defense is offense. Wash your hands for 20 seconds when touching or near contagious people or shared items. Use the hand wipes provided in grocery stores to wipe the handles of shopping carts. Read More

Osteopenia and Osteoporosis – Knowing the Difference and Protecting Your Bone Health
2 months ago

Osteopenia and Osteoporosis – Knowing the Difference and Protecting Your Bone Health

Both osteopenia and osteoporosis are conditions that indicate an issue with bone mineral density.

Osteopenia is considered by many doctors to be the precursor to osteoporosis. However, not everyone who is diagnosed with osteopenia will develop osteoporosis. And not everyone who is diagnosed with osteopenia will retain that diagnosis. Read More

10 Questions to Ask About Your Heart Health After 50
2 months ago

10 Questions to Ask About Your Heart Health After 50

You have more control over your heart health than you might think. In fact, researchers estimate that almost one in three heart attacks are linked with eating an unhealthy diet while an unhealthy lifestyle – smoking, not exercising, drinking too much alcohol – accounts for many of the others. Read More

Exploring the Powerful Benefits of Acupuncture for Seniors
2 months ago

Exploring the Powerful Benefits of Acupuncture for Seniors

If my wife had never scolded me on that Sunday, I probably never would have gone to my first acupuncture session. And if it weren’t for acupuncture, I’m certain I wouldn’t feel as good as I do today. Read More

5 Positive Lifestyle Changes That Improve the Stages of Dementia
4 months ago

5 Positive Lifestyle Changes That Improve the Stages of Dementia

There is huge media interest these days about dementia and Alzheimer’s disease.

Every day it seems there is a newspaper headline talking about a supposed cure or a celebrity who has been affected. Research indicates that because we are more aware of it, we are more afraid of it. Read More

5 Ways Women Over 60 Can Maintain Healthy Joints and Overcome Arthritis
4 months ago

5 Ways Women Over 60 Can Maintain Healthy Joints and Overcome Arthritis

Few people escape joint aches and pains, however gracefully they age. Over 100 different types of arthritis can cause symptoms of pain, swelling, stiffness and restricted movement. Read More

Can 12 Minutes of Daily Yoga Really Increase Bone Density and Fight Osteoporosis?
5 months ago

Can 12 Minutes of Daily Yoga Really Increase Bone Density and Fight Osteoporosis?

With menopause, women’s bones lose the protection of estrogen. The decrease in bone mineral density (BMD) that occurs with aging is called osteopenia when it is mild and osteoporosis when it is more severe. Read More

6 Tips for Putting a Positive Spin on Life After Cancer
5 months ago

6 Tips for Putting a Positive Spin on Life After Cancer

When I was diagnosed two years ago with endometrial cancer, I felt my life closing in. Sometimes if I shut my eyes, I saw a black circle around me. The circle blocked out thoughts of everything but the cancer. My illness was all I could really focus on. Read More