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Medical Conditions

Nothing makes life after 60 harder than medical conditions. From post menopause symptoms and Alzheimer’s to hearing loss and mobility issues, we have answers to your questions.

5 Ways Women Over 60 Can Maintain Healthy Joints and Overcome Arthritis
6 months ago

5 Ways Women Over 60 Can Maintain Healthy Joints and Overcome Arthritis

Few people escape joint aches and pains, however gracefully they age. Over 100 different types of arthritis can cause symptoms of pain, swelling, stiffness and restricted movement. Read More

Can 12 Minutes of Daily Yoga Really Increase Bone Density and Fight Osteoporosis?
7 months ago

Can 12 Minutes of Daily Yoga Really Increase Bone Density and Fight Osteoporosis?

With menopause, women’s bones lose the protection of estrogen. The decrease in bone mineral density (BMD) that occurs with aging is called osteopenia when it is mild and osteoporosis when it is more severe. Read More

6 Tips for Putting a Positive Spin on Life After Cancer
7 months ago

6 Tips for Putting a Positive Spin on Life After Cancer

When I was diagnosed two years ago with endometrial cancer, I felt my life closing in. Sometimes if I shut my eyes, I saw a black circle around me. The circle blocked out thoughts of everything but the cancer. My illness was all I could really focus on. Read More

Great Glute Exercises to Get You in Shape After Hip Replacement Surgery
7 months ago

Great Glute Exercises to Get You in Shape After Hip Replacement Surgery

My stomach hit rock bottom as the medical professional spoke with me after my total hip replacement.

He said, “When you received total hip replacement surgery, they took 40 percent of that muscle. The result is that your left buttock will not ever be as strong as it was, nor as firm as your right cheek.” Read More

Being Wanda: One Woman’s Story of Surviving and Thriving After an HIV Diagnosis
7 months ago

Being Wanda: One Woman’s Story of Surviving and Thriving After an HIV Diagnosis

By  •  Lifestyle

“When you’re going through menopause, and you’re a seasoned woman, and you’ve been through three really serious relationships and the last one you thought would be forever, and to wake up alone, and… it’s hard. It really took me a long time to get over that depression. You know, I covered it up with super-volunteerism.” – Wanda for Graying of AIDS Read More

4 Powerful Life Lessons from Older Adults Living with HIV
8 months ago

4 Powerful Life Lessons from Older Adults Living with HIV

Most women over 60 have faced their share of challenges. Some of us have lost a loved one. Others have survived a challenging relationship. Still others, like today’s guest on the Sixty and Me Show, Vickie Lynn, have faced a serious medical diagnosis.

In all of these cases, how we respond, physically, emotionally and spiritually can set the tone for the rest of our lives. We can choose to see each challenge as an end. Or, we can look for new beginnings. Vickie is a shining example of a woman who chose the second of these two paths. Read More

Choosing the Right Questions to Ask Your Doctor When Facing a Serious Diagnosis
9 months ago

Choosing the Right Questions to Ask Your Doctor When Facing a Serious Diagnosis

Shortly after my then-85-year-old mother was diagnosed with a brain tumor, my brother and I accompanied her to meetings with several specialists. We were trying to determine what, if any, treatment would make the most sense for her. Read More

How to Stay Positive after a Cancer Diagnosis – One Woman’s Amazing Story (Video)
9 months ago

How to Stay Positive after a Cancer Diagnosis – One Woman’s Amazing Story (Video)

A cancer diagnosis is profound. In just a few words, everything in your life is turned upside down. On an emotional level, you are suddenly forced to come to terms with your mortality. On a practical level, you have to make decisions about treatment options, food, drugs, how to tell your family and much more. Read More

Is Your Home Ready for Age Related Challenges, Including Alzheimer’s?
10 months ago

Is Your Home Ready for Age Related Challenges, Including Alzheimer’s?

Your home probably wasn’t built with your aging body in mind. As a woman in her 60s or better, you understand: the lighting is inadequate, trip hazards are everywhere, shelving is either too high or too low and the bathroom has suddenly become an unsafe area. Read More

Hiding Depression from the World? Your “Smiling Depression” is Fixable (Video)
10 months ago

Hiding Depression from the World? Your “Smiling Depression” is Fixable (Video)

It always amazes me to hear how many women in the community are hiding depression from those they love. After all, depression is something that impacts most of us at some point in our lives.

It is certainly not something to be ashamed of. It is simply our brain’s response to the internal and external pressures pushing on it. Read More