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Nostalgia

Thinking about the past is fun, but, did you know that nostalgia is also good for your brain? Find out what neuroscientists, have to say about nostalgia. Let’s think about the past together!

The Secret Ways that Childhood Books Influence Our Lives
2 years ago

The Secret Ways that Childhood Books Influence Our Lives

I love books. I always have. When I was younger, books were my escape, my education and my entertainment. They allowed me to grow and learn and to slip into places to discover parts of myself that were not defined by the outside world. Read More

4 Ways to Use Nostalgia to Create a Healthier, Happier Life
2 years ago

4 Ways to Use Nostalgia to Create a Healthier, Happier Life

When I interviewed developmental molecular biologist (try saying that 3 times fast) John Medina about how to keep your brain healthy after 60, he was full of useful advice. For the most part, his recommendations fell into the “things we know in our hearts that we should be doing” category – getting more exercise, improving our sleep and learning to deal with stress. Read More

Take a Spin Down Memory Lane! What Was the First Music Record You Purchased?
2 years ago

Take a Spin Down Memory Lane! What Was the First Music Record You Purchased?

For many women, music played a big role in our young lives. It was a defining cultural force and every decade brought unique bands – from the Beatles, Rolling Stones and all those wonderful British bands in the 1960s to the divine divas like Whitney Houston and Donna Summer in the Disco “80s”. Read More

Are You Ready to Write the Next Chapter of Your Life in Your 60s?
2 years ago

Are You Ready to Write the Next Chapter of Your Life in Your 60s?

By the time we reach our 60s, most of us have regrets. This is a natural part of life. Some of us regret the way that a certain relationship ended. Others wish that we had stayed in closer contact with our friends or family. Still others wonder whether we should have taken a different path in our career. Read More

What Career Would You Choose if You Had it All to Do Over Again?
2 years ago

What Career Would You Choose if You Had it All to Do Over Again?

Ok, so, it turns out that a career doesn’t actually last a lifetime. In fact, the experts say that the average American can expect to have up to 11 jobs. Read More

Writing an Autobiography – 5 Tips to Help You Tell Your Fascinating Life Story
3 years ago

Writing an Autobiography – 5 Tips to Help You Tell Your Fascinating Life Story

Have you ever considered writing an autobiography? If so, perhaps now is the perfect time to tell your own fascinating life story – even if only for your own enjoyment.

In a previous article we wrote about the value of women over 60 making the decision to reflect on their life experiences. We discussed how writing down your life story and memories can be one of the best ways to understand yourself and put the places and people who shaped your life in perspective. Read More

Why the VW Van is an Icon that Shaped the Baby Boomer Generation
3 years ago

Why the VW Van is an Icon that Shaped the Baby Boomer Generation

Women over 60 have lived through six amazing decades. Throughout our lives, with a curious and adventurous nature, we have challenged the status quo and celebrated our independence and freedom. Many of us have had to build enormous emotional reserves to manage and survive difficult times. Read More

A Look Back Through The Decades That Shaped the Baby Boomer Generation
3 years ago

A Look Back Through The Decades That Shaped the Baby Boomer Generation

In my recent interview with Dr. John Medina, we discussed the power of nostalgia to improve brain function. Since women over 60 care deeply about keeping their brains healthy as they age, I decided to take a trip down memory lane and explore the six decades that have shaped women who are just now reaching retirement. As you read, I encourage you to take a pause after each section and try to visualize what your life was like. What are your strongest memories of each time period? Read More

Want to Make a Family Tree? These 3 Sites Can Help Discover Your Roots
3 years ago

Want to Make a Family Tree? These 3 Sites Can Help Discover Your Roots

Everyone is naturally curious about their family history. But, what exactly does it take to make a family tree? Some of us are able to trace our ancestors directly, through our own family records. Others are not quite so lucky. The good news is that there are plenty of new websites that can help you to make a family tree. Let’s examine a few of the best. Read More

Memoir Writing Tips from a Professional Writer (Video)
3 years ago

Memoir Writing Tips from a Professional Writer (Video)

We all have amazing life stories to tell. In this latest episode of the Sixty and Me Show, I talk with Ben Gran, a successful freelance writer, about the process and importance of learning how to write a memoir. Read More