In my recent interview with Dr. John Medina, we discussed the power of nostalgia to improve brain function. Since women over 60 care deeply about keeping their brains healthy as they age, I decided to take a trip down memory lane and explore the six decades that have shaped women who are just now reaching retirement. As you read, I encourage you to take a pause after each section and try to visualize what your life was like. What are your strongest memories of each time period?
Everyone is naturally curious about their family history. But, what exactly does it take to make a family tree? Some of us are able to trace our ancestors directly, through our own family records. Others are not quite so lucky. The good news is that there are plenty of new websites that can help you to make a family tree. Let’s examine a few of the best.
We all have amazing life stories to tell. In this latest episode of the Sixty and Me Show, I talk with Ben Gran, a successful freelance writer, about the process and importance of learning how to write a memoir.
Do you love your name? Or, do you sometimes wonder what your parents were thinking when they decided what to call you? While naming our children seems like a personal decision, we probably don’t realize how much we are influenced by outside trends. In fact, looking at the data, it’s fascinating to see how the most popular names vary from decade to decade.
As young women, many of us kept a journal, documenting our lives, relationships, travels, holiday adventures, family stories and milestones. All the secrets and details of our exciting life stories seemed so significant and worthy of detailed description and analysis. Anais Nin was our writing mentor and we knew that one day someone would get great pleasure from reading our sparking literary jewels. Then technology appeared and we started storing pictures, letters and memories online. Now in our 60‘s, many of us feel the need to start organizing our life stories into a shape that family, friends (and even ourselves) will enjoy. If you think it’s time to record your fascinating and wonderful life, you may be looking for some ideas on where to start.
Here is a roadmap for writing an autobiography: