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Positivity

Take Action to Find Happiness in Life After 60

Don’t Let Self-Criticism Prevent You from Getting the Most from Life After 60
1 week ago

Don’t Let Self-Criticism Prevent You from Getting the Most from Life After 60

Life after 60 is complicated. Over the decades, we have experienced a full spectrum of emotions. We have loved and lost. We have passed milestones and celebrated accomplishments. But, no matter how full our lives have been, we are filled with questions.

Did I make the right decisions with my life? Did I do enough? Did I choose the right balance between my career and my family? Was I a good parent and spouse? Do you have any of these thoughts? Read More

Is Being Grateful the Secret to Finding Happiness in Life After 60?
1 month ago

Is Being Grateful the Secret to Finding Happiness in Life After 60?

Being grateful is one of the most important ways to express positivity in our lives. This is especially true as we reach our 60s and begin to transition to the next phase of our life. Read More

How to Be the Best Person You Can Be at Any Age
3 months ago

How to Be the Best Person You Can Be at Any Age

Are you the best person that you can be? It’s a simple question, but, its consequences are far reaching. Why?

Because making a commitment to self-improvement puts us in control of our lives – and a sense of control is a cornerstone of positivity. By taking action to be the best person we can be, we assert our right to judge ourselves. At the same time, we deny the right of others to judge us. Read More

Are Distractions Preventing You From Finding Happiness After 60?
4 months ago

Are Distractions Preventing You From Finding Happiness After 60?

Is your desire for instant gratification preventing you from finding happiness in your 60s or better? Are you shopping for positivity in all the wrong places? These are the questions that will guide today’s discussion. Read More

3 Unexpected Ways Meditation is a Key to Happiness After 60
4 months ago

3 Unexpected Ways Meditation is a Key to Happiness After 60

Despite the common stereotypes, people over 60 are busy. We are always on the move. And, when we do finally have a moment of silence, we rush to fill it with a thousand small distractions. Did you know that the average person checks their phone 110 times per day? 110 times! Read More

Want to Be More Positive? Why Not Go on a Negative Information Diet?
11 months ago

Want to Be More Positive? Why Not Go on a Negative Information Diet?

If you want to be more positive, you should watch what you watch. That’s the simple the conclusion that I came to after spending 100s of hours researching happiness. Read More

How Simplifying Your Life Can Help You to be Happier After 60
11 months ago

How Simplifying Your Life Can Help You to be Happier After 60

Talking to the other women in our community, I’m convinced that simplifying your life is one of the best things that you can do in your 60s. As we get older, we often find ourselves surrounded by years of accumulated possessions. Some of our possessions are connected to a beautiful memory, a special person, or a significant time or place. Other things are, well, just… things. Read More

Is Your Technology Addiction Stopping You from Finding Happiness in Life After 60
1 year ago

Is Your Technology Addiction Stopping You from Finding Happiness in Life After 60

How many times a day do you check your phone? Ten times? Fifty? In today’s “always on” world, we are constantly bombarded by sounds and sights; many of which come from the devices that we choose to carry. Read More

Can Breathing Exercises Give You a Healthy Aging Boost? You Bet!
2 years ago

Can Breathing Exercises Give You a Healthy Aging Boost? You Bet!

Could something as simple as doing breathing exercises help you to get more from life after 60? The answer is almost certainly yes!

For most of our lives, we have a tendency to take our bodies for granted. In our 20s and 30s, we barely even notice that it is there – or, at the very least we don’t appreciate it as much as we should! Read More

Get the Most from Life After 60 by Valuing Achievement and Not Luck
2 years ago

Get the Most from Life After 60 by Valuing Achievement and Not Luck

If you ask most people what they need to get more from life after 60, they will tell you that they need more money. But, is this really true? Or, do we just have a tendency to believe that money will solve all of our problems? Read More