Image

Recipes

Looking for healthy recipes, anti-aging foods, easy dinner ideas or just delicious treats to give yourself a little boost? You’ve come to the right place!

4 Ways to Add Healthier Foods to Your Holiday Parties This Year
1 week ago

4 Ways to Add Healthier Foods to Your Holiday Parties This Year

With the holiday season in full swing and parties abounding, it’s time to think about what dishes you will be serving – or bringing – to the next event. Read More

Easy Cooking and Entertaining for After 60 Dinner Parties
1 week ago

Easy Cooking and Entertaining for After 60 Dinner Parties

Years ago I would often have people over for dinner. We called these events dinner parties, and I would usually invite anywhere between two to five couples.

I would spend all day in the kitchen, cooking up a storm and still be busy when the company arrived. I would also tend to things while everyone was sipping on cocktails and nibbling on appetizers Read More

We’re Going Bananas for This Healthy Snickers Nicecream! (Oh… and It’s Also Crazy Delicious!)
2 months ago

We’re Going Bananas for This Healthy Snickers Nicecream! (Oh… and It’s Also Crazy Delicious!)

By  •  Lifestyle

In case you are not familiar with “nicecream” yet, pay attention because this will change your life!

Nicecream is simply healthy ice cream, made from frozen bananas. It’s also super simple to make. All you need is a food processor or blender with a powerful motor and frozen bananas. Read More

My Super Simple (Yet Oh So Tasty!) Flat Iron Steak with Mushrooms and Red Wine Sauce
2 months ago

My Super Simple (Yet Oh So Tasty!) Flat Iron Steak with Mushrooms and Red Wine Sauce

By  •  Lifestyle

Most people think that life after 60 is all about relaxing. Well, this may be true for some of us… but, most older adults live pretty busy lives. So, when we find a simple, easy-to-make recipe that is both hearty and tasty, we are always ready to give it a shot! Read More

This Chicken with Pineapple and Almonds Has Been a Favorite in My Family for 40 Years
2 months ago

This Chicken with Pineapple and Almonds Has Been a Favorite in My Family for 40 Years

By  •  Lifestyle

This stir-fry type recipe, featuring chicken with pineapple and almonds, has been a favorite of my family for over four decades. I first tasted something similar while visiting friends in England who were living on their sailboat. Read More

My Yummy Anti-Aging, Anti-Wrinkle Chocolate Banana Pudding
2 months ago

My Yummy Anti-Aging, Anti-Wrinkle Chocolate Banana Pudding

What if I told you there was an incredibly tasty, anti-aging and anti-wrinkle, healthy chocolate pudding that is dairy-free, healthy, gluten-free and… did I mention healthy??? Read More

How to Make the Best Matcha Green Tea
2 months ago

How to Make the Best Matcha Green Tea

By  •  Lifestyle

Matcha seems to be increasingly popular at the moment with more and more people drinking it, especially as they get older. Read More

How to Take Charge of Your Own Personal Diet Plan After 60
3 months ago

How to Take Charge of Your Own Personal Diet Plan After 60

Most diet systems present one approach that is supposed to work for everyone. They recommend specific changes in foods to eat and the way to eat them, sometimes with extensive amounts of supplements, and often schedules and routines for exercise. Read More

My Healthy Aging Turmeric Tea – Video Demo and Recipe
3 months ago

My Healthy Aging Turmeric Tea – Video Demo and Recipe

I never thought about making turmeric tea until my last visit to India. On the trip, a good friend of mine introduced me to the diverse flavors of this magical drink. There was something about the spices, milk and honey that set my taste buds on fire. I absolutely loved it and I’ve been drinking turmeric tea every day since then. So, today, I would like to share a video that I recorded with this secret recipe. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Exploring the Ketogenic Diet… Plus a Salad and Main Course Entrée to Try
4 months ago

Exploring the Ketogenic Diet… Plus a Salad and Main Course Entrée to Try

You may have heard of the Ketogenic diet, popularly known as “the Keto diet.” It is not to be confused with the Atkins diet as it contains far more fat and less protein. Read More