You may have heard of the Ketogenic diet, popularly known as “the Keto diet.” It is not to be confused with the Atkins diet as it contains far more fat and less protein.
I have to admit I do not cook pasta very often, except in the summer as it makes an easy and inexpensive dinner. With today’s rising food prices, I think about what we eat. This is actually quite easy as my husband shops the bargains.
How many times have you heard it’s too expensive to eat healthy? Perhaps you’ve said it yourself. Major manufacturers of processed foods and fast food companies would have you believe this. But the exact opposite is true.
Cauliflower has become one of the vegetables of choice lately since we can now prepare dishes that taste like mashed potatoes and rice from a head of cauliflower.
I am going to share a few vegan recipes with you. Though I am not a vegan, I try to make a few dishes during the week that do not have animal protein for good health and economy.
Yesterday, when I was at the grocery store looking for something to make my headache go away, I had an epiphany about breakfast. Why don’t I make more smoothies when I’m rushing around wanting something healthy to eat?
We eat fish about three times a week to get our dose of Omega 3. My husband does all the grocery shopping, and fortunately, there are always different fish for sale each week.
It does seem like every so often a new type of diet is created, books are written, new recipes online and a new way to boost sales of different foods emerge.
Soup isn’t just for winter, though a bowl of hot soup on a cold day always sounds comforting and wonderful.
I make hot soups during the summer because my husband loves soup. I have a few soups that are suitable served cold or at room temperature. My soups often have lots of veggies and different beans.