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Recipes

Looking for healthy recipes, anti-aging foods, easy dinner ideas or just delicious treats to give yourself a little boost? You’ve come to the right place!

Exploring the Ketogenic Diet… Plus a Salad and Main Course Entrée to Try
8 months ago

Exploring the Ketogenic Diet… Plus a Salad and Main Course Entrée to Try

You may have heard of the Ketogenic diet, popularly known as “the Keto diet.” It is not to be confused with the Atkins diet as it contains far more fat and less protein. Read More

Budget Friendly Pasta Salads that Are Perfect for Summer
8 months ago

Budget Friendly Pasta Salads that Are Perfect for Summer

I have to admit I do not cook pasta very often, except in the summer as it makes an easy and inexpensive dinner. With today’s rising food prices, I think about what we eat. This is actually quite easy as my husband shops the bargains. Read More

5 Techniques for Making Healthy Food Affordable
9 months ago

5 Techniques for Making Healthy Food Affordable

How many times have you heard it’s too expensive to eat healthy? Perhaps you’ve said it yourself. Major manufacturers of processed foods and fast food companies would have you believe this. But the exact opposite is true. Read More

Let’s Make Cauliflower Hip Again with this Scrumptious Cauliflower Rice Casserole
9 months ago

Let’s Make Cauliflower Hip Again with this Scrumptious Cauliflower Rice Casserole

Cauliflower has become one of the vegetables of choice lately since we can now prepare dishes that taste like mashed potatoes and rice from a head of cauliflower. Read More

2 Easy to Prepare Vegan Dinners that Offer an Alternative to Processed Food
9 months ago

2 Easy to Prepare Vegan Dinners that Offer an Alternative to Processed Food

I am going to share a few vegan recipes with you. Though I am not a vegan, I try to make a few dishes during the week that do not have animal protein for good health and economy. Read More

5 Key Ingredients for the Perfect Healthy Smoothie
10 months ago

5 Key Ingredients for the Perfect Healthy Smoothie

Yesterday, when I was at the grocery store looking for something to make my headache go away, I had an epiphany about breakfast. Why don’t I make more smoothies when I’m rushing around wanting something healthy to eat? Read More

Let’s Talk Chicken Salads for Summer
10 months ago

Let’s Talk Chicken Salads for Summer

We eat a lot of chicken at our house. Chicken is always the ‘when in doubt’ food to cook for company. Most people like chicken and there are so many ways to cook it. Read More

Love to Eat Fish? Here Are Some Easy Mahi Mahi Recipes
10 months ago

Love to Eat Fish? Here Are Some Easy Mahi Mahi Recipes

We eat fish about three times a week to get our dose of Omega 3. My husband does all the grocery shopping, and fortunately, there are always different fish for sale each week. Read More

Whole30 Diet Recipes: Shrimp Soup and Dover Filets with Chopped Vegetables
10 months ago

Whole30 Diet Recipes: Shrimp Soup and Dover Filets with Chopped Vegetables

It does seem like every so often a new type of diet is created, books are written, new recipes online and a new way to boost sales of different foods emerge. Read More

Vegan Summer Soups – My Super Summer Cold Veggie and Black Bean and Tomato Soup
10 months ago

Vegan Summer Soups – My Super Summer Cold Veggie and Black Bean and Tomato Soup

Soup isn’t just for winter, though a bowl of hot soup on a cold day always sounds comforting and wonderful.

I make hot soups during the summer because my husband loves soup. I have a few soups that are suitable served cold or at room temperature. My soups often have lots of veggies and different beans. Read More