Have you heard all the buzz about this brand-new way to bring calm and happiness to your life? It’s called IPP – the Intermittent Pleasure Practice.
Are you a worrier? There are a lot of us about. Perhaps especially as we get older. Personally, I’ve been a worrier all my life. There is so much to worry about!
I’m a recovering news junkie. I used to start and end the day with a news program playing on television while I read a newspaper or news magazine.
No matter how much we take care of our responsibilities, nurture our relationships and work hard to develop a number of Plan Bs, we still occasionally find ourselves in the midst of a difficult time.
Have you ever been so tired that a stop light seemed like a blessing? You close your eyes for just a second and take a deep breath, trying to catch a wisp of the tiniest second – or maybe third wind?
Ah, Thanksgiving! A time of celebration, of gratitude and family get-togethers.
For some, getting together with extended family is a joyous tradition. For others, it’s joyous only some of the time. Not all family is created equal, however.
Do you ever feel a bit lost? Are there days when you lose your sparkle and question who you are and what you’re doing? Do you sometimes feel irrelevant and that you don’t have much to look forward to? It’s so easy sometimes to get stuck in a negative spiral, isn’t it?