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Reducing Stress

Many of us think of stress as a minor annoyance. It is something that feels inevitable. In reality, reducing stress is not only possible – it is essential to health and happiness after 60.

Is Grounding a Natural Way to Improve Health in Our 60s?
5 months ago

Is Grounding a Natural Way to Improve Health in Our 60s?

Why do we feel such a sense of peace near the ocean? Walking barefoot in the sand, listening to the waves strike the shore, sometimes crashing, other times lapping, often leads one to a place of tranquility and inner joy. Read More

How the Intermittent Pleasure Practice Can Help You to Find Calm in Your Life?
7 months ago

How the Intermittent Pleasure Practice Can Help You to Find Calm in Your Life?

Have you heard all the buzz about this brand-new way to bring calm and happiness to your life? It’s called IPP – the Intermittent Pleasure Practice. Read More

7 Steps to Help You Deal with Anger After 60
8 months ago

7 Steps to Help You Deal with Anger After 60

By  •  Mindset

Anger is natural, but when it builds up in us, it can be incapacitating, causing us to lash out at others, or lash out at ourselves and lead to depression. Read More

How to Stop Being a Worrier, No Matter What Happens in Your Life
9 months ago

How to Stop Being a Worrier, No Matter What Happens in Your Life

By  •  Mindset

Are you a worrier? There are a lot of us about. Perhaps especially as we get older. Personally, I’ve been a worrier all my life. There is so much to worry about! Read More

6 Ways to Stop the Noise of Constant Breaking News
10 months ago

6 Ways to Stop the Noise of Constant Breaking News

I’m a recovering news junkie. I used to start and end the day with a news program playing on television while I read a newspaper or news magazine. Read More

Do You Worry More Now that You Are in Your 60s?
10 months ago

Do You Worry More Now that You Are in Your 60s?

By  •  Mindset

I read recently that one of the first signs of Alzheimer’s is raised levels of anxiety. After a particularly stressful month, it started to resonate with me. Read More

5 Tips to Help You Relax at Any Time of the Year
12 months ago

5 Tips to Help You Relax at Any Time of the Year

These are five simple tips that I use regularly to help me unwind after a busy day. If you have trouble switching off after a long day at work or have trouble sleeping at night, feel free to try them for yourself. Read More

The Art of Moving Through a Difficult Time in Your 60s
12 months ago

The Art of Moving Through a Difficult Time in Your 60s

No matter how much we take care of our responsibilities, nurture our relationships and work hard to develop a number of Plan Bs, we still occasionally find ourselves in the midst of a difficult time. Read More

Reducing Stress in Your 60s: Capturing a Moment of Rest Through Music
1 year ago

Reducing Stress in Your 60s: Capturing a Moment of Rest Through Music

Have you ever been so tired that a stop light seemed like a blessing? You close your eyes for just a second and take a deep breath, trying to catch a wisp of the tiniest second – or maybe third wind? Read More

Switch Your Focus to Relieve Thanksgiving Stress
1 year ago

Switch Your Focus to Relieve Thanksgiving Stress

By  •  Family

Ah, Thanksgiving! A time of celebration, of gratitude and family get-togethers.

For some, getting together with extended family is a joyous tradition. For others, it’s joyous only some of the time. Not all family is created equal, however. Read More