Image

Reducing Stress

Many of us think of stress as a minor annoyance. It is something that feels inevitable. In reality, reducing stress is not only possible – it is essential to health and happiness after 60.

8 Ways to Be In-The-Know and In-Control During Difficult Situations in Your 60s
6 months ago

8 Ways to Be In-The-Know and In-Control During Difficult Situations in Your 60s

By  •  Mindset

We are women who want to lead happy and productive lives. That includes being positive, strong and powerful. We all know knowledge is power. Yet it can sometimes feel overwhelming to keep up in today’s fast-moving world. Read More

Want to Reduce Stress in Your 60s? Here’s How to Beat Anxiety with Herbal Medicines
6 months ago

Want to Reduce Stress in Your 60s? Here’s How to Beat Anxiety with Herbal Medicines

If you regularly feel apprehensive or panicky, or experience feelings of dread, you could have general anxiety disorder in which you worry excessively about a number of everyday problems. Read More

3 Simple Techniques to Use When You Are Feeling Stressed
6 months ago

3 Simple Techniques to Use When You Are Feeling Stressed

Each of us experiences stress differently, so what you may find stressful may not affect the person next to you.

I recently wrote an article exploring the different ways stress can be generated in our life. Today, I am going to define stress and explain how it affects the body and how you can destress your life by engaging some simple techniques. Read More

5 Ways to Build Resilience After 60
6 months ago

5 Ways to Build Resilience After 60

I have returned home from summer travel. The good feelings I had built up during my active vacation (two weeks of hiking in the Sierras) are being tested because I live in a valley that features the worst air quality in the nation at this moment due to the raging wild fires on the West Coast of the USA. Read More

Is Grounding a Natural Way to Improve Health in Our 60s?
7 months ago

Is Grounding a Natural Way to Improve Health in Our 60s?

Why do we feel such a sense of peace near the ocean? Walking barefoot in the sand, listening to the waves strike the shore, sometimes crashing, other times lapping, often leads one to a place of tranquility and inner joy. Read More

7 Steps to Help You Deal with Anger After 60
10 months ago

7 Steps to Help You Deal with Anger After 60

By  •  Mindset

Anger is natural, but when it builds up in us, it can be incapacitating, causing us to lash out at others, or lash out at ourselves and lead to depression. Read More

How to Stop Being a Worrier, No Matter What Happens in Your Life
11 months ago

How to Stop Being a Worrier, No Matter What Happens in Your Life

By  •  Mindset

Are you a worrier? There are a lot of us about. Perhaps especially as we get older. Personally, I’ve been a worrier all my life. There is so much to worry about! Read More

6 Ways to Stop the Noise of Constant Breaking News
12 months ago

6 Ways to Stop the Noise of Constant Breaking News

I’m a recovering news junkie. I used to start and end the day with a news program playing on television while I read a newspaper or news magazine. Read More

Do You Worry More Now that You Are in Your 60s?
1 year ago

Do You Worry More Now that You Are in Your 60s?

By  •  Mindset

I read recently that one of the first signs of Alzheimer’s is raised levels of anxiety. After a particularly stressful month, it started to resonate with me. Read More

5 Tips to Help You Relax at Any Time of the Year
1 year ago

5 Tips to Help You Relax at Any Time of the Year

These are five simple tips that I use regularly to help me unwind after a busy day. If you have trouble switching off after a long day at work or have trouble sleeping at night, feel free to try them for yourself. Read More