I’d like to talk about a difficult topic, depression – and what we may be teaching our children and grandchildren about revealing vulnerability. Or not teaching them.
I am no stranger to problematic situations. Even as I grow older and wiser, I still get flustered. This is evidenced by my recent refrigerator delivery. Or let me restate that, my scheduled refrigerator delivery. Three and a half hours into the delivery window, no fridge had been delivered. When I called the store…
Anyone who has ever done Pilates or taken a Yoga class knows that one of the great benefits derived from those types of classes is the relaxation and sense of well-being that comes from an hour of deep, deliberate breathing.
Previously, I discussed the effects of estrogen on your body, including subsequent weight gain. The hormone I will be discussing in this article is cortisol, also known as the stress hormone.
Life happens. We deal with a lot of unexpected and unwanted events throughout the years. These include the end of an important relationship, death of a loved one, health or financial challenges, trouble with our family or losing our way in life.
It’s not like I have hit rock bottom. I am not living under a bridge eating cat food. What is true is that for the first time I can see a sequence of events where rock bottom is possible. And it wouldn’t take much.
A few years ago, we adopted a sweet Australian Shepherd puppy and named him London. London was a joy most of the time but sometimes he was a complete terror. We worked hard to train him, but from time to time, I found myself yelling. “London, come here!” “London, leave your sister alone!” “London don’t eat that!”