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Yoga for Seniors

Yoga for seniors is a great way to reduce stress, sleep better and remove everyday aches and pains. But, where should you start? Should you try chair yoga? Should you buy a gentle yoga DVD? Or, should you perhaps find a local yoga class in your city? This section will help you get started on your yoga journey.

The 5 Stages of Starting Yoga as an Older Adult
11 months ago

The 5 Stages of Starting Yoga as an Older Adult

Many years ago, I had the pleasure of working with Elizabeth Kubler Ross. As you may know, in her book, On Death and Dying, Elizabeth described the 5 stages of grief: anger, denial, bargaining, depression and, finally, acceptance. Read More

4 Ways to Ease Your Way Into Yoga for Seniors
11 months ago

4 Ways to Ease Your Way Into Yoga for Seniors

6 weeks ago, I took my first yoga class in decades. It was a humbling, emotional experience. Even though I had been practicing with our Sixty and Me gentle yoga and chair yoga DVDs, I wasn’t emotionally prepared for completely immersing myself in this activity after so long. Read More

5 Fears that Stop Seniors from Trying Gentle Yoga
12 months ago

5 Fears that Stop Seniors from Trying Gentle Yoga

8 weeks ago, I sat outside of my first gentle yoga class at Yoga Barn, my emotions as turbulent as the jungle air around me. The tiny voices of a thousand insects struck me as I waited in the humid air. Read More

Do You Love Your Aging Body? How Gentle Yoga Helped Me to Accept Myself
12 months ago

Do You Love Your Aging Body? How Gentle Yoga Helped Me to Accept Myself

For the last 20 years, I’ve been on a journey to accept and, eventually, love my aging body. Read More

Looking for a Sixty and Me Yoga Promo Code? You’ve Come to the Right Place!
1 year ago

Looking for a Sixty and Me Yoga Promo Code? You’ve Come to the Right Place!

By now, you have probably heard about our Sixty and Me gentle yoga and chair yoga videos. Perhaps a friend told you how they have helped her to get rid of her everyday aches and pains, while finding more energy. Or, maybe you simply went to Google and found our videos in the search results. Read More

The Benefits of Yoga for Seniors: Yoga for Osteoporosis
1 year ago

The Benefits of Yoga for Seniors: Yoga for Osteoporosis

Osteoporosis poses a seeming contradiction for senior citizens trying to maintain bone health. Read More

3 Reasons Chair Yoga for Seniors is Not Just for Seniors
1 year ago

3 Reasons Chair Yoga for Seniors is Not Just for Seniors

When I started working with Cat Kabira to produce a series of chair yoga for seniors DVDs and online videos, I did so with a certain level of detachment. After all, chair yoga for seniors is for people in their 70s and 80s, right? Read More

Exercise the Gentle Way with Chair Yoga for Seniors
1 year ago

Exercise the Gentle Way with Chair Yoga for Seniors

If you have never experienced the benefits of chair yoga for seniors, you’re in for a treat! Over the last couple of years, I’ve become addicted to this simple, yet powerful, practice. I hope that my passion for chair yoga encourages you to give it a shot! Read More

Have You Tried Chair Yoga? What Was Your Experience?
1 year ago

Have You Tried Chair Yoga? What Was Your Experience?

Over the last few years, chair yoga has become increasingly popular with older adults. Perhaps it’s the fact that seated yoga offers the benefits of gentle yoga with the confidence that comes from having something to hold on to that makes it so appealing. Read More

4 Natural Solutions to Hormonal Harmony After Menopause
2 years ago

4 Natural Solutions to Hormonal Harmony After Menopause

Hailey came to me distraught from a lack of sleep and constant hot flushes. Her doctor’s only recommendation was HRT (Hormone Replacement Therapy) but Hailey wanted to see if I had any natural recommendations she could explore first. Read More