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Yoga for Seniors

Yoga for seniors is a great way to reduce stress, sleep better and remove everyday aches and pains. But, where should you start? Should you try chair yoga? Should you buy a gentle yoga DVD? Or, should you perhaps find a local yoga class in your city? This section will help you get started on your yoga journey.

The True Power of Gentle Yoga for Older Adults – One Woman’s Surprising Story (Video)
1 year ago

The True Power of Gentle Yoga for Older Adults – One Woman’s Surprising Story (Video)

Most of us have read articles about how gentle yoga can help older adults to get flexible, stay calm and reduce stress. But, it isn’t until you meet someone whose life has been profoundly by this ancient practice that the power of gentle yoga really starts to sink in. Read More

Sixty and Me Yoga DVD Reviews: What Are Real Customers Saying?
1 year ago

Sixty and Me Yoga DVD Reviews: What Are Real Customers Saying?

If you are looking for the best gentle yoga for seniors DVDs, you’ve probably spent some time looking for Sixty and Me yoga reviews. After all, Sixty and Me yoga has an almost perfect 5-star rating on the independent rating service Reviews.io. Simply put, it’s one of the most popular yoga for seniors programs out there. Read More

Having Trouble Falling Asleep in Your 60s? Try Gentle Yoga to Calm Your Mind
1 year ago

Having Trouble Falling Asleep in Your 60s? Try Gentle Yoga to Calm Your Mind

One of the most common myths about aging is that older adults need less sleep. The reality is somewhat more complicated. It’s true that our sleep patterns shift as we get older, but, this doesn’t mean that we need less sleep. Read More

8 Things I Learned About Yoga for Seniors After Spending 8 Weeks in Bali
1 year ago

8 Things I Learned About Yoga for Seniors After Spending 8 Weeks in Bali

We’ve all heard the promises about yoga for seniors. Yoga will help you to experience healthy aging. Yoga will help you to reduce stiffness and increase your energy. Yoga is a gateway to a healthier lifestyle after 60. Read More

The 5 Stages of Starting Yoga as an Older Adult
1 year ago

The 5 Stages of Starting Yoga as an Older Adult

Many years ago, I had the pleasure of working with Elizabeth Kubler Ross. As you may know, in her book, On Death and Dying, Elizabeth described the 5 stages of grief: anger, denial, bargaining, depression and, finally, acceptance. Read More

4 Ways to Ease Your Way Into Yoga for Seniors
1 year ago

4 Ways to Ease Your Way Into Yoga for Seniors

6 weeks ago, I took my first yoga class in decades. It was a humbling, emotional experience. Even though I had been practicing with our Sixty and Me gentle yoga and chair yoga DVDs, I wasn’t emotionally prepared for completely immersing myself in this activity after so long. Read More

5 Fears that Stop Seniors from Trying Gentle Yoga
1 year ago

5 Fears that Stop Seniors from Trying Gentle Yoga

8 weeks ago, I sat outside of my first gentle yoga class at Yoga Barn, my emotions as turbulent as the jungle air around me. The tiny voices of a thousand insects struck me as I waited in the humid air. Read More

Do You Love Your Aging Body? How Gentle Yoga Helped Me to Accept Myself
1 year ago

Do You Love Your Aging Body? How Gentle Yoga Helped Me to Accept Myself

For the last 20 years, I’ve been on a journey to accept and, eventually, love my aging body. Read More

Looking for a Sixty and Me Yoga Promo Code? You’ve Come to the Right Place!
1 year ago

Looking for a Sixty and Me Yoga Promo Code? You’ve Come to the Right Place!

By now, you have probably heard about our Sixty and Me gentle yoga and chair yoga videos. Perhaps a friend told you how they have helped her to get rid of her everyday aches and pains, while finding more energy. Or, maybe you simply went to Google and found our videos in the search results. Read More

The Benefits of Yoga for Seniors: Yoga for Osteoporosis
1 year ago

The Benefits of Yoga for Seniors: Yoga for Osteoporosis

Osteoporosis poses a seeming contradiction for senior citizens trying to maintain bone health. Read More