Image

Yoga for Seniors

Yoga for seniors is a great way to reduce stress, sleep better and remove everyday aches and pains. But, where should you start? Should you try chair yoga? Should you buy a gentle yoga DVD? Or, should you perhaps find a local yoga class in your city? This section will help you get started on your yoga journey.

Looking for a Sixty and Me Yoga Promo Code? You’ve Come to the Right Place!
2 years ago

Looking for a Sixty and Me Yoga Promo Code? You’ve Come to the Right Place!

By now, you have probably heard about our Sixty and Me gentle yoga and chair yoga videos. Perhaps a friend told you how they have helped her to get rid of her everyday aches and pains, while finding more energy. Or, maybe you simply went to Google and found our videos in the search results. Read More

The Benefits of Yoga for Seniors: Yoga for Osteoporosis
2 years ago

The Benefits of Yoga for Seniors: Yoga for Osteoporosis

Osteoporosis poses a seeming contradiction for senior citizens trying to maintain bone health. Read More

3 Reasons Chair Yoga for Seniors is Not Just for Seniors
2 years ago

3 Reasons Chair Yoga for Seniors is Not Just for Seniors

When I started working with Cat Kabira to produce a series of chair yoga for seniors DVDs and online videos, I did so with a certain level of detachment. After all, chair yoga for seniors is for people in their 70s and 80s, right? Read More

Exercise the Gentle Way with Chair Yoga for Seniors
2 years ago

Exercise the Gentle Way with Chair Yoga for Seniors

If you have never experienced the benefits of chair yoga for seniors, you’re in for a treat! Over the last couple of years, I’ve become addicted to this simple, yet powerful, practice. I hope that my passion for chair yoga encourages you to give it a shot! Read More

Have You Tried Chair Yoga? What Was Your Experience?
2 years ago

Have You Tried Chair Yoga? What Was Your Experience?

Over the last few years, chair yoga has become increasingly popular with older adults. Perhaps it’s the fact that seated yoga offers the benefits of gentle yoga with the confidence that comes from having something to hold on to that makes it so appealing. Read More

4 Natural Solutions to Hormonal Harmony After Menopause
2 years ago

4 Natural Solutions to Hormonal Harmony After Menopause

Hailey came to me distraught from a lack of sleep and constant hot flushes. Her doctor’s only recommendation was HRT (Hormone Replacement Therapy) but Hailey wanted to see if I had any natural recommendations she could explore first. Read More

5 Unexpected Benefits of Yoga for Women Over 60, Based on My Own Experience
2 years ago

5 Unexpected Benefits of Yoga for Women Over 60, Based on My Own Experience

Years ago, I did yoga weekly, at a local yoga studio, but, it was such a hassle getting there in rush hour traffic. So, I started going less and less, always finding a good excuse to skip the session. Read More

Yoga for Seniors: Addressing Common Health Concerns as We Age
2 years ago

Yoga for Seniors: Addressing Common Health Concerns as We Age

While it’s true that older adults derive deeper benefits from yoga for seniors the longer they practice, you don’t have to take years of classes to reap all of yoga’s many rewards. Read More

The Surprising Connection Between Gentle Yoga and Positive Self-Image (Video)
3 years ago

The Surprising Connection Between Gentle Yoga and Positive Self-Image (Video)

“I’m a complete beginner to gentle yoga.” “I’m a total newbie.” “I’m a bit stiff and overweight.” “I’m a complete novice, with practically no strength or flexibility.” These are a few of the ways that women in the Sixty and Me community described themselves when I asked them if they were interested me producing a series of gentle yoga videos for older adults. Read More

An Introduction to Gentle Yoga for Older Adults
3 years ago

An Introduction to Gentle Yoga for Older Adults

When I ask the members of the Sixty and Me community what is holding them back from building their dream life after 60, poor health and excess stress are the two most common answers. Read More