By now, you have probably heard about our Sixty and Me gentle yoga and chair yoga videos. Perhaps a friend told you how they have helped her to get rid of her everyday aches and pains, while finding more energy. Or, maybe you simply went to Google and found our videos in the search results.
Osteoporosis poses a seeming contradiction for senior citizens trying to maintain bone health.
When I started working with Cat Kabira to produce a series of chair yoga for seniors DVDs and online videos, I did so with a certain level of detachment. After all, chair yoga for seniors is for people in their 70s and 80s, right?
If you have never experienced the benefits of chair yoga for seniors, you’re in for a treat! Over the last couple of years, I’ve become addicted to this simple, yet powerful, practice. I hope that my passion for chair yoga encourages you to give it a shot!
Over the last few years, chair yoga has become increasingly popular with older adults. Perhaps it’s the fact that seated yoga offers the benefits of gentle yoga with the confidence that comes from having something to hold on to that makes it so appealing.
Hailey came to me distraught from a lack of sleep and constant hot flushes. Her doctor’s only recommendation was HRT (Hormone Replacement Therapy) but Hailey wanted to see if I had any natural recommendations she could explore first.
Years ago, I did yoga weekly, at a local yoga studio, but, it was such a hassle getting there in rush hour traffic. So, I started going less and less, always finding a good excuse to skip the session.
While it’s true that older adults derive deeper benefits from yoga for seniors the longer they practice, you don’t have to take years of classes to reap all of yoga’s many rewards.
“I’m a complete beginner to gentle yoga.” “I’m a total newbie.” “I’m a bit stiff and overweight.” “I’m a complete novice, with practically no strength or flexibility.” These are a few of the ways that women in the Sixty and Me community described themselves when I asked them if they were interested me producing a series of gentle yoga videos for older adults.