I used to think that balance exercises were only good for preventing falls. Now, after several years of working on my balance, I know that they are essential for getting the most out of life after 60. When you are stable, you are more likely to get out into the world, exercise and enjoy the hobbies that you love. So, today, I want to share my own experience… including a few nasty falls that I have taken. Then, I’d love to hear what you are doing to improve your balance. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

Want to start improving your balance today? Why not try my own gentle yoga DVDs? They were designed from the ground-up to be perfect for women our age.

Do you agree that balance is important to getting the most from life after 60? Why or why not? Do you do any balance exercises? How about yoga? Please join the conversation and tell one other woman about Sixty and Me today. The more the merrier!

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