No matter what our other health and fitness goals are, most of us share the desire to keep a healthy brain as we get a little older. Unfortunately, unlike our muscles, we can’t see our brain operating. So, it’s difficult to know what kind of condition it’s in. Well, today, I want to talk about one way that many women are trying to protect their brains… with food! Of course, nothing in today’s video is medical advice, but, maybe it will give you something to chat about with your doctor. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

Find out about the surprising connection between what you eat and how you think. Watch today’s video here!

What are you doing to keep your brain healthy? Do you exercise? Stay social? Follow a specific diet? Let’s have a chat!

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