There are so many things that I love about the holidays – seeing my grandkids, giving presents and eating great food, just to name a few! The last of these is, of course, a double-edged sword. It is wonderful to enjoy good food with the people we love, but, doing so can leave us feeling out of shape. So, instead of waiting for January 1st to start taking care of your body, I’d like to give you some tips that you can start applying today. I hope that these 10 suggestions help you to enjoy all of that holiday goodness, guilt-free! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

Today, I mentioned our new Sixty and Me “Aging Beautifully” cards for the first time! They are designed to help you get more from every aspect of life after 60. You can order them here.

Do you sometimes feel a little out of shape after the holiday season? What are you doing to do this year to make sure that you don’t experience “sugar shock” in January? Please share your thoughts in the comments section below. Let’s have a chat!

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