When it comes to healthy aging, we tend to think about things that we do during the day – working out, walking, eating right and staying social. But, did you know that good sleep is also essential to keeping your body and brain in tip-top shape? It’s true! So, today, I’d like to offer some tips for getting better sleep at any age. I hope that they help you to get the rest that you deserve! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

Our first ever Sixty and Me cruise experience is coming soon! Find out how you can join 60 of your sisters on a 5-day cruise to Norway. I can’t wait to meet you in person! Click here for more details!

How well are you sleeping these days? Are there any techniques that help you to sleep better? Let’s have a chat!

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