The concept of pain is easy to grasp yet surprisingly difficult to understand. We all think that we know what pain is. After all, from the time that we were toddlers, we have experienced pain in many ways. But, long-lasting pain is different. Not only can it stick around even when we aren’t injured, but, it is notoriously tricky to relieve. So, today, I want to offer 12 ways to soothe long-term pain. This is such an important topic and I hope that you find this article useful (if you do, please share it!) Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

Not including medication, what techniques do you think are most effective for reducing chronic pain? Exercise? Meditation? Distraction? Massage? Biofeedback? Something else? Tell us a bit about yourself! Please share your thoughts in the comments section below. Let’s have a chat!

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